Receta Quinoa Tabbouleh - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ pint grape tomatoes, quartered
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		quinoa
28.33g 		chicken stock
78.86g 		cucumber
18.34g 		onion
10.36g 		parsley
0.6g 		cilantro
0.07g 		mint
0.19g 		olive oil
18.0g 		lemon
2.56g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.0 0.79 0.11 0.08 0.02 0.0 0.01 0.0 0.03 n/a n/a 5.03 30.18
Total Fat (g) 1.72 0.08 0.03 0.01 0.0 0.0 0.0 18.0 0.01 n/a n/a 19.85 119.1
Carbohydrates (g) 18.18 0.32 0.4 0.78 0.04 0.0 0.02 0.0 0.24 n/a n/a 19.97 119.82
Ash (g) 0.67 0.55 0.07 0.04 0.01 0.0 0.0 0.0 0.01 n/a n/a 1.35 8.1
Calories (kcal) 104.267 5.52 2.201 3.315 0.217 0.016 0.086 159.12 0.743 n/a n/a 275.485 1652.91
Starch (g) 14.8 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 14.81 88.86
Sucrose (g) n/a n/a 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.42
Glucose (dextrose) (g) n/a n/a 0.12 0.23 n/a n/a n/a n/a n/a n/a n/a 0.35 2.1
Fructose (g) n/a n/a 0.14 0.21 n/a n/a n/a n/a n/a n/a n/a 0.35 2.1
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 3.76 77.13 17.74 9.45 0.53 0.07 0.17 0.0 2.28 n/a n/a 111.12 666.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.25 0.52 0.01 0.0 n/a 0.0 0.06 n/a n/a 0.84 5.04
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 2.6 15.6
Calcium (mg) 13.317 4.732 2.568 2.072 0.83 0.047 0.388 0.18 0.666 n/a n/a 24.8 148.8
Iron (mg) 1.29 0.16 0.04 0.03 0.04 0.0 0.02 0.1 0.02 n/a n/a 1.7 10.2
Magnesium (mg) 55.817 0.789 2.201 0.932 0.301 0.018 0.123 0.0 0.205 n/a n/a 60.386 362.316
Phosphorus (mg) 129.483 10.252 3.852 2.797 0.349 0.034 0.117 0.0 0.41 n/a n/a 147.294 883.764
Potassium (mg) 159.517 63.091 24.944 12.328 3.333 0.369 0.892 0.18 3.535 n/a n/a 268.189 1609.134
Sodium (mg) 1.417 124.604 0.367 0.829 0.337 0.033 0.058 0.36 0.051 n/a n/a 128.056 768.336
Zinc (mg) 0.88 0.06 0.03 0.01 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.99 5.94
Copper (mg) 0.167 0.024 0.013 0.006 0.001 0.0 0.0 0.0 0.001 n/a n/a 0.212 1.272
Manganese (mg) 0.575 0.039 0.013 0.008 0.001 0.0 0.002 0.0 0.001 n/a n/a 0.64 3.84
Selenium (mcg) 2.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.5 15.0
Vitamin A, IU (IU) 3.967 0.0 13.206 0.104 50.684 4.78 7.895 0.0 0.564 n/a n/a 81.199 487.194
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.283 0.0 0.734 0.0 2.533 0.239 0.395 0.0 0.026 n/a n/a 4.21 25.26
Beta Carotene (mcg) 2.267 0.0 5.686 0.104 30.408 2.784 n/a 0.0 0.077 n/a n/a 41.325 247.95
Vitamin E (mg) 0.69 0.0 0.01 0.0 0.0 0.0 n/a 2.58 0.0 n/a n/a 3.29 19.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 46.183 0.0 2.935 0.622 33.459 0.613 n/a 0.0 0.282 n/a n/a 84.093 504.558
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 0.0 n/a n/a 0.02 n/a n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 1.29 n/a 0.0 0.0 0.0 n/a n/a 0.15 n/a n/a n/a 1.45 8.7
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.6
Vitamin C (mg) n/a 5.5 0.6 0.5 0.8 0.0 0.0 0.0 1.4 n/a n/a 8.8 52.8
Thiamin (mg) 0.102 0.0 0.006 0.004 0.001 0.0 0.0 0.0 0.001 n/a n/a 0.113 0.678
Riboflavin (mg) 0.091 0.008 0.006 0.002 0.001 0.0 0.0 0.0 0.001 n/a n/a 0.108 0.648
Niacin (mg) 0.431 0.402 0.007 0.013 0.008 0.001 0.002 0.0 0.003 n/a n/a 0.867 5.202
Pantothenic acid (mg) 0.218 0.008 0.044 0.01 0.002 0.0 0.0 0.0 0.005 n/a n/a 0.289 1.734
Vitamin B-6 (mg) 0.139 0.008 0.009 0.013 0.001 0.0 0.0 0.0 0.002 n/a n/a 0.172 1.032
Folate (mcg) 52.133 0.0 2.568 2.383 0.915 0.044 0.204 0.0 0.282 n/a n/a 58.529 351.174
Vitamin B-12 (mcg) 0.0 0.03 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.03 0.18
Choline (mg) 19.9 n/a 1.0 0.6 0.1 0.0 n/a 0.1 0.1 n/a n/a 21.8 130.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.048 n/a 0.002 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a 0.051 0.306
Threonine (g) 0.119 n/a 0.002 0.002 0.001 n/a 0.0 0.0 n/a n/a n/a 0.124 0.744
Isoleucine (g) 0.142 n/a 0.002 0.001 0.001 n/a 0.0 0.0 n/a n/a n/a 0.146 0.876
Leucine (g) 0.238 n/a 0.006 0.003 0.001 n/a 0.0 0.0 n/a n/a n/a 0.248 1.488
Lysine (g) 0.218 n/a 0.006 0.003 0.001 n/a 0.0 0.0 n/a n/a n/a 0.228 1.368
Methionine (g) 0.088 n/a 0.002 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a 0.091 0.546
Cystine (g) 0.057 n/a 0.002 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a 0.06 0.36
Phenylalanine (g) 0.167 n/a 0.006 0.002 0.001 n/a 0.0 0.0 n/a n/a n/a 0.176 1.056
Tyrosine (g) 0.077 n/a 0.0 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a 0.078 0.468
Valine (g) 0.167 n/a 0.002 0.002 0.001 n/a 0.0 0.0 n/a n/a n/a 0.172 1.032
Arginine (g) 0.309 n/a 0.006 0.011 0.001 n/a 0.0 0.0 n/a n/a n/a 0.327 1.962
Histidine (g) 0.116 n/a 0.0 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a 0.118 0.708
Alanine (g) 0.167 n/a 0.006 0.002 0.001 n/a 0.0 0.0 n/a n/a n/a 0.176 1.056
Aspartic acid (g) 0.32 n/a 0.007 0.007 0.002 n/a 0.001 0.0 n/a n/a n/a 0.337 2.022
Glutamic acid (g) 0.53 n/a 0.037 0.019 0.002 n/a 0.001 0.0 n/a n/a n/a 0.587 3.522
Glycine (g) 0.196 n/a 0.006 0.002 0.001 n/a 0.0 0.0 n/a n/a n/a 0.204 1.224
Proline (g) 0.218 n/a 0.002 0.002 0.001 n/a 0.0 0.0 n/a n/a n/a 0.224 1.344
Serine (g) 0.162 n/a 0.006 0.002 0.001 n/a 0.0 0.0 n/a n/a n/a 0.17 1.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.201 0.024 0.002 n/a 0.001 0.0 0.0 2.486 0.001 n/a n/a 2.715 16.29
Phytosterols (mg) n/a n/a n/a n/a 0.03 0.004 0.019 39.78 n/a n/a n/a 39.833 238.998
Monounsaturated Fat (g) 0.456 0.039 0.0 n/a 0.002 0.0 0.0 13.133 0.0 n/a n/a 13.631 81.786
Polyunsaturated (g) 0.932 0.016 0.0 n/a 0.001 0.0 0.001 1.894 0.002 n/a n/a 2.845 17.07