Receta Quinoa Tabbouleh - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		quinoa
340.0g 		cucumber
146.73g 		tomato
56.42g 		mint
18.7g 		parsley
28.5g 		lemon juice
30.5g 		garlic
2.61g 		feta cheese
38.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 48.01 0.87 0.5 0.62 0.85 0.12 0.17 5.4 n/a 56.51 56.51
Total Fat (g) 20.64 0.23 0.11 0.14 0.23 0.0 0.01 8.09 n/a 29.45 29.45
Carbohydrates (g) 218.14 3.17 2.21 1.57 1.8 2.63 0.86 1.55 n/a 231.95 231.95
Ash (g) 8.09 0.53 0.28 0.38 0.63 0.08 0.04 1.98 n/a 12.0 12.0
Calories (kcal) 1251.2 17.608 10.156 8.226 10.26 7.625 3.889 100.32 n/a 1409.283 1409.283
Starch (g) 177.55 0.12 0.0 n/a n/a n/a n/a n/a n/a 177.67 177.67
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.92 0.71 n/a n/a n/a n/a n/a n/a 1.63 1.63
Fructose (g) n/a 1.1 0.77 n/a n/a n/a n/a n/a n/a 1.87 1.87
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 45.15 141.93 53.32 15.99 25.0 27.67 1.53 20.98 n/a 331.58 331.58
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 2.02 1.48 n/a 0.24 0.73 0.03 1.55 n/a 6.06 6.06
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 23.8 1.0 0.7 1.3 0.9 0.1 0.1 0.0 n/a 27.9 27.9
Calcium (mg) 159.8 20.542 5.642 37.205 39.33 2.135 4.724 187.34 n/a 456.718 456.718
Iron (mg) 15.54 0.32 0.15 2.22 1.77 0.01 0.04 0.25 n/a 20.3 20.3
Magnesium (mg) 669.8 17.608 6.206 11.778 14.25 1.83 0.653 7.22 n/a 729.345 729.345
Phosphorus (mg) 1553.8 30.813 13.541 11.218 16.53 1.83 3.993 128.06 n/a 1759.785 1759.785
Potassium (mg) 1914.2 199.553 133.715 85.628 157.89 37.82 10.466 23.56 n/a 2562.832 2562.832
Sodium (mg) 17.0 2.935 2.821 5.609 15.96 0.305 0.444 424.08 n/a 469.153 469.153
Zinc (mg) 10.54 0.25 0.1 0.2 0.3 0.02 0.03 1.09 n/a 12.53 12.53
Copper (mg) 2.006 0.103 0.034 0.045 0.043 0.009 0.008 0.011 n/a 2.259 2.259
Manganese (mg) 6.902 0.103 0.062 0.209 0.046 0.003 0.044 0.011 n/a 7.38 7.38
Selenium (mcg) 28.9 0.1 0.0 n/a 0.0 0.0 0.4 5.7 n/a 35.2 35.2
Vitamin A, IU (IU) 47.6 105.646 469.979 757.936 2400.84 6.1 0.235 160.36 n/a 3948.695 3948.695
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.5 n/a 47.5 47.5
Vitamin A, RAE (mcg_RAE) 3.4 5.869 23.696 37.953 119.985 0.305 0.0 47.5 n/a 238.708 238.708
Beta Carotene (mcg) 27.2 45.486 253.326 n/a 1440.39 0.915 0.131 1.14 n/a 1768.588 1768.588
Vitamin E (mg) 8.3 0.04 0.3 n/a 0.21 0.05 0.0 0.07 n/a 8.97 8.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 n/a 0.0 0.0 0.0 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 554.2 23.477 69.397 n/a 1584.885 2.745 0.418 0.0 n/a 2235.121 2235.121
Tocopherol, beta (mg) 0.27 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.28 0.28
Tocopherol, gamma (mg) 15.47 0.03 0.07 n/a 0.15 n/a n/a n/a n/a 15.72 15.72
Tocopherol, delta (mg) 1.19 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1.19 1.19
Vitamin C (mg) n/a 4.7 7.2 2.5 37.9 14.0 0.8 0.0 n/a 67.1 67.1
Thiamin (mg) 1.224 0.044 0.023 0.015 0.026 0.009 0.005 0.057 n/a 1.403 1.403
Riboflavin (mg) 1.088 0.044 0.011 0.034 0.029 0.003 0.003 0.319 n/a 1.531 1.531
Niacin (mg) 5.168 0.059 0.333 0.178 0.373 0.031 0.018 0.376 n/a 6.536 6.536
Pantothenic acid (mg) 2.618 0.352 0.051 0.047 0.114 0.031 0.016 0.369 n/a 3.596 3.596
Vitamin B-6 (mg) 1.666 0.073 0.045 0.03 0.026 0.015 0.032 0.16 n/a 2.047 2.047
Folate (mcg) 625.6 20.542 8.463 19.631 43.32 3.965 0.078 12.16 n/a 733.759 733.759
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 n/a 0.64 0.64
Choline (mg) 238.7 8.4 3.8 n/a 3.6 1.6 0.6 5.9 n/a 262.5 262.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.578 0.015 0.006 0.009 0.014 n/a 0.002 0.076 n/a 0.7 0.7
Threonine (g) 1.428 0.015 0.017 0.026 0.034 n/a 0.004 0.243 n/a 1.767 1.767
Isoleucine (g) 1.7 0.015 0.011 0.026 0.034 n/a 0.006 0.304 n/a 2.096 2.096
Leucine (g) 2.856 0.044 0.017 0.047 0.057 n/a 0.008 0.532 n/a 3.561 3.561
Lysine (g) 2.618 0.044 0.017 0.026 0.051 n/a 0.007 0.464 n/a 3.227 3.227
Methionine (g) 1.054 0.015 0.006 0.009 0.011 n/a 0.002 0.141 n/a 1.238 1.238
Cystine (g) 0.68 0.015 0.006 0.007 0.003 n/a 0.002 0.03 n/a 0.743 0.743
Phenylalanine (g) 2.006 0.044 0.039 0.032 0.043 n/a 0.005 0.258 n/a 2.427 2.427
Tyrosine (g) 0.918 0.0 0.006 0.019 0.023 n/a 0.002 0.255 n/a 1.222 1.222
Valine (g) 2.006 0.015 0.011 0.03 0.048 n/a 0.008 0.407 n/a 2.524 2.524
Arginine (g) 3.706 0.044 0.011 0.028 0.034 n/a 0.016 0.179 n/a 4.019 4.019
Histidine (g) 1.394 0.0 0.006 0.013 0.017 n/a 0.003 0.152 n/a 1.585 1.585
Alanine (g) 2.006 0.044 0.017 0.032 0.057 n/a 0.003 0.243 n/a 2.402 2.402
Aspartic acid (g) 3.842 0.059 0.079 0.073 0.083 n/a 0.013 0.296 n/a 4.444 4.444
Glutamic acid (g) 6.358 0.293 0.243 0.067 0.071 n/a 0.021 0.92 n/a 7.973 7.973
Glycine (g) 2.346 0.044 0.011 0.03 0.043 n/a 0.005 0.038 n/a 2.517 2.517
Proline (g) 2.618 0.015 0.011 0.026 0.06 n/a 0.003 0.524 n/a 3.257 3.257
Serine (g) 1.938 0.044 0.017 0.024 0.04 n/a 0.005 0.445 n/a 2.513 2.513
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.82 n/a 33.82 33.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.414 0.015 0.017 0.036 0.037 0.0 0.002 5.681 n/a 8.202 8.202
Phytosterols (mg) n/a n/a 3.949 1.87 1.425 n/a n/a n/a n/a 7.244 7.244
Monounsaturated Fat (g) 5.474 0.0 0.017 0.006 0.086 0.0 0.0 1.756 n/a 7.338 7.338
Polyunsaturated (g) 11.186 0.0 0.045 0.073 0.034 0.0 0.007 0.224 n/a 11.569 11.569