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Receta Quinoa Veggie Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 vegetable bullion cube
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		salsa
12.4g 		quinoa
10.63g 		oats
24.38g 		egg whites
0.0g 		beans
24.81g 		onion
1.55g 		mushrooms
13.75g 		Total Per Serving Total for Recipe
Protein (g) 0.19 1.5 4.12 n/a 5.36 0.02 0.42 11.6 185.6
Total Fat (g) 0.02 0.64 1.68 n/a 0.35 0.0 0.05 2.75 44.0
Carbohydrates (g) 0.87 6.82 16.15 n/a 15.47 0.14 0.45 39.9 638.4
Ash (g) 0.2 0.25 0.42 n/a 0.89 0.01 0.12 1.89 30.24
Calories (kcal) 4.465 39.1 94.819 n/a 84.589 0.619 3.025 226.617 3625.872
Starch (g) n/a 5.55 n/a n/a n/a 0.0 0.0 5.55 88.8
Sucrose (g) n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 0.2 0.23 3.68
Fructose (g) n/a n/a n/a n/a n/a 0.02 0.02 0.04 0.64
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 11.13 1.41 2.0 n/a 2.73 1.38 12.71 31.36 501.76
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a n/a 0.53 0.07 0.23 0.82 13.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.7 2.6 n/a 3.8 0.0 0.1 7.4 118.4
Calcium (mg) 1.488 4.994 13.163 n/a 30.512 0.356 0.412 50.925 814.8
Iron (mg) 0.28 0.49 1.15 n/a 1.25 0.0 0.07 3.23 51.68
Magnesium (mg) 1.985 20.931 43.144 n/a 42.419 0.155 1.237 109.87 1757.92
Phosphorus (mg) 3.721 48.556 127.481 n/a 87.318 0.449 11.825 279.35 4469.6
Potassium (mg) 33.488 59.819 104.569 n/a 367.877 2.258 43.724 611.735 9787.76
Sodium (mg) 53.333 0.531 0.488 n/a 1.24 0.062 0.687 56.342 901.472
Zinc (mg) 0.02 0.33 0.97 n/a 0.91 0.0 0.07 2.3 36.8
Copper (mg) 0.012 0.063 0.154 n/a 0.208 0.001 0.044 0.482 7.712
Manganese (mg) n/a 0.216 1.199 n/a 0.263 0.002 0.007 1.687 26.992
Selenium (mcg) 0.0 0.9 n/a n/a 0.8 0.0 1.3 3.0 48.0
Vitamin A, IU (IU) 68.217 1.488 0.0 n/a 0.0 0.031 0.0 69.736 1115.776
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.473 0.106 0.0 n/a 0.0 0.0 0.0 3.579 57.264
Beta Carotene (mcg) n/a 0.85 n/a n/a 0.0 0.015 0.0 0.865 13.84
Vitamin E (mg) n/a 0.26 n/a n/a 0.05 0.0 0.0 0.31 4.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.475 2.475 39.6
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 17.319 n/a n/a 0.0 0.062 0.0 17.381 278.096
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 0.0 0.01 0.16
Tocopherol, gamma (mg) n/a 0.48 n/a n/a n/a 0.0 0.0 0.48 7.68
Tocopherol, delta (mg) n/a 0.04 n/a n/a n/a 0.0 0.0 0.04 0.64
Vitamin C (mg) 0.5 n/a 0.0 n/a 0.0 0.1 0.3 0.9 14.4
Thiamin (mg) 0.006 0.038 0.185 n/a 0.223 0.001 0.011 0.465 7.44
Riboflavin (mg) 0.004 0.034 0.034 n/a 0.047 0.0 0.055 0.174 2.784
Niacin (mg) 0.134 0.162 0.234 n/a 0.486 0.002 0.496 1.514 24.224
Pantothenic acid (mg) n/a 0.082 0.329 n/a 0.223 0.002 0.206 0.842 13.472
Vitamin B-6 (mg) 0.019 0.052 0.029 n/a 0.072 0.002 0.014 0.187 2.992
Folate (mcg) 2.357 19.55 13.65 n/a 110.14 0.294 2.2 148.19 2371.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.01 0.16
Choline (mg) n/a 7.5 n/a n/a 16.5 0.1 2.4 26.4 422.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.018 0.056 n/a 0.064 0.0 0.005 0.144 2.304
Threonine (g) n/a 0.045 0.141 n/a 0.226 0.0 0.015 0.427 6.832
Isoleucine (g) n/a 0.053 0.168 n/a 0.236 0.0 0.011 0.468 7.488
Leucine (g) n/a 0.089 0.312 n/a 0.429 0.0 0.016 0.847 13.552
Lysine (g) n/a 0.082 0.171 n/a 0.367 0.001 0.015 0.635 10.16
Methionine (g) n/a 0.033 0.076 n/a 0.082 0.0 0.004 0.194 3.104
Cystine (g) n/a 0.021 0.1 n/a 0.06 0.0 0.001 0.182 2.912
Phenylalanine (g) n/a 0.063 0.219 n/a 0.29 0.0 0.012 0.585 9.36
Tyrosine (g) n/a 0.029 0.139 n/a 0.151 0.0 0.005 0.325 5.2
Valine (g) n/a 0.063 0.229 n/a 0.28 0.0 0.032 0.604 9.664
Arginine (g) n/a 0.116 0.29 n/a 0.332 0.002 0.011 0.751 12.016
Histidine (g) n/a 0.044 0.1 n/a 0.149 0.0 0.008 0.301 4.816
Alanine (g) n/a 0.063 0.215 n/a 0.226 0.0 0.027 0.531 8.496
Aspartic acid (g) n/a 0.12 0.353 n/a 0.647 0.001 0.027 1.15 18.4
Glutamic acid (g) n/a 0.199 0.904 n/a 0.816 0.004 0.047 1.97 31.52
Glycine (g) n/a 0.073 0.205 n/a 0.208 0.0 0.012 0.499 7.984
Proline (g) n/a 0.082 0.227 n/a 0.228 0.0 0.011 0.548 8.768
Serine (g) n/a 0.061 0.183 n/a 0.293 0.0 0.012 0.549 8.784
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.075 0.297 n/a 0.092 0.001 0.005 0.474 7.584
Phytosterols (mg) n/a n/a n/a n/a n/a 0.232 n/a 0.232 3.712
Monounsaturated Fat (g) 0.002 0.171 0.531 n/a 0.03 0.0 0.0 0.735 11.76
Polyunsaturated (g) 0.014 0.35 0.619 n/a 0.151 0.0 0.019 1.153 18.448