Receta Quinoa Vermicelli Upma - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Few Curry Leaves
½ tsp Black Gram (మినప్పప్పు, Urad Dal)
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		quinoa
28.33g 		vermicelli
39.43g 		peas
2.3g 		onion
10.5g 		tomato
18.65g 		chilies
21.9g 		curry
0.0g 		turmeric
0.09g 		oil
2.27g 		mustard
0.27g 		cumin
0.09g 		bengal
0.28g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.0 5.14 0.12 0.12 0.16 0.44 n/a 0.01 0.0 0.07 0.02 0.03 n/a 10.1 60.6
Total Fat (g) 1.72 0.6 0.01 0.01 0.04 0.04 n/a 0.01 2.27 0.08 0.02 0.01 n/a 4.8 28.8
Carbohydrates (g) 18.18 29.44 0.33 0.98 0.73 2.07 n/a 0.06 0.0 0.1 0.04 0.08 n/a 52.01 312.06
Ash (g) 0.67 0.35 0.02 0.04 0.09 0.13 n/a 0.01 0.0 0.01 0.01 0.0 n/a 1.33 7.98
Calories (kcal) 104.267 146.291 1.86 4.2 3.358 8.76 n/a 0.336 20.037 1.29 0.331 0.467 n/a 291.198 1747.188
Starch (g) 14.8 24.63 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 39.42 236.52
Sucrose (g) n/a 0.19 0.11 0.1 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.42 2.52
Glucose (dextrose) (g) n/a 0.05 0.0 0.21 0.23 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.5 3.0
Fructose (g) n/a 0.04 0.01 0.14 0.26 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.44 2.64
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.77 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.78 4.68
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.76 3.9 1.81 9.36 17.63 19.22 n/a 0.01 0.0 0.02 0.01 0.17 n/a 55.89 335.34
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.05 0.13 0.45 0.49 1.12 n/a 0.0 0.0 0.02 0.0 0.01 n/a 3.27 19.62
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 1.3 0.1 0.2 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4.2 25.2
Calcium (mg) 13.317 8.281 0.574 2.415 1.866 3.942 n/a 0.174 0.0 1.433 0.822 0.14 n/a 32.962 197.772
Iron (mg) 1.29 1.3 0.03 0.02 0.05 0.26 n/a 0.04 0.0 0.03 0.06 0.01 n/a 3.1 18.6
Magnesium (mg) 55.817 20.899 0.758 1.05 2.052 5.475 n/a 0.183 0.0 0.82 0.323 0.137 n/a 87.513 525.078
Phosphorus (mg) 129.483 74.526 2.48 3.045 4.477 10.074 n/a 0.255 0.0 2.313 0.441 0.479 n/a 227.572 1365.432
Potassium (mg) 159.517 87.933 5.602 15.33 44.212 74.46 n/a 2.399 0.0 1.876 1.579 0.829 n/a 393.736 2362.416
Sodium (mg) 1.417 2.366 0.115 0.42 0.933 1.533 n/a 0.036 0.0 0.014 0.148 0.02 n/a 7.001 42.006
Zinc (mg) 0.88 0.56 0.03 0.02 0.03 0.07 n/a 0.0 0.0 0.02 0.0 0.0 n/a 1.61 9.66
Copper (mg) 0.167 0.114 0.004 0.004 0.011 0.037 n/a 0.001 0.0 0.001 0.001 0.001 n/a 0.342 2.052
Manganese (mg) 0.575 0.363 0.009 0.014 0.021 0.053 n/a 0.007 n/a 0.005 0.003 0.003 n/a 1.052 6.312
Selenium (mcg) 2.4 24.9 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.4 0.0 0.0 n/a 27.9 167.4
Vitamin A, IU (IU) 3.967 0.0 17.563 0.21 155.396 258.201 n/a 0.0 0.0 0.171 1.122 0.077 n/a 436.706 2620.236
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.283 0.0 0.872 0.0 7.835 12.921 n/a 0.0 0.0 0.008 0.057 0.003 n/a 21.979 131.874
Beta Carotene (mcg) 2.267 0.0 10.308 0.105 83.761 146.949 n/a 0.0 0.0 0.102 0.673 0.046 n/a 244.21 1465.26
Vitamin E (mg) 0.69 0.04 0.0 0.0 0.1 0.15 n/a 0.0 0.21 0.01 0.0 0.0 n/a 1.22 7.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 479.993 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 479.993 2879.958
Lutein + zeaxanthin (mcg) 46.183 7.098 56.868 0.42 22.946 158.775 n/a 0.0 0.0 1.232 0.396 0.0 n/a 293.917 1763.502
Tocopherol, beta (mg) 0.02 0.02 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.05 0.3
Tocopherol, gamma (mg) 1.29 0.35 0.02 0.0 0.02 n/a n/a 0.0 n/a 0.05 n/a n/a n/a 1.73 10.38
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.6
Vitamin C (mg) n/a 0.0 0.9 0.8 2.4 53.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 57.2 343.2
Thiamin (mg) 0.102 0.351 0.006 0.005 0.007 0.02 n/a 0.0 0.0 0.001 0.001 0.0 n/a 0.494 2.964
Riboflavin (mg) 0.091 0.158 0.003 0.003 0.004 0.02 n/a 0.0 0.0 0.001 0.0 0.0 n/a 0.28 1.68
Niacin (mg) 0.431 2.831 0.048 0.013 0.11 0.208 n/a 0.005 0.0 0.022 0.004 0.002 n/a 3.673 22.038
Pantothenic acid (mg) 0.218 0.17 0.002 0.013 0.017 0.013 n/a n/a 0.0 n/a n/a 0.001 n/a 0.433 2.598
Vitamin B-6 (mg) 0.139 0.055 0.004 0.013 0.015 0.061 n/a 0.002 0.0 0.001 0.0 0.0 n/a 0.29 1.74
Folate (mcg) 52.133 93.453 1.492 1.995 2.798 5.037 n/a 0.037 0.0 0.209 0.009 0.49 n/a 157.654 945.924
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 19.9 6.0 0.7 0.6 1.2 2.4 n/a 0.0 n/a 0.3 0.0 0.1 n/a 31.3 187.8
Folic acid (mcg) 0.0 86.355 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 86.355 518.13
Tryptophan (g) 0.048 0.075 0.001 0.001 0.002 0.007 n/a n/a 0.0 0.001 n/a 0.0 n/a 0.135 0.81
Threonine (g) 0.119 0.181 0.005 0.002 0.006 0.015 n/a n/a 0.0 0.003 n/a 0.001 n/a 0.332 1.992
Isoleucine (g) 0.142 0.201 0.005 0.001 0.004 0.015 n/a n/a 0.0 0.003 n/a 0.001 n/a 0.372 2.232
Leucine (g) 0.238 0.39 0.007 0.003 0.006 0.024 n/a n/a 0.0 0.005 n/a 0.002 n/a 0.675 4.05
Lysine (g) 0.218 0.118 0.007 0.004 0.006 0.02 n/a n/a 0.0 0.004 n/a 0.002 n/a 0.379 2.274
Methionine (g) 0.088 0.059 0.002 0.0 0.002 0.004 n/a n/a 0.0 0.001 n/a 0.0 n/a 0.157 0.942
Cystine (g) 0.057 0.103 0.001 0.0 0.002 0.009 n/a n/a 0.0 0.002 n/a 0.0 n/a 0.172 1.032
Phenylalanine (g) 0.167 0.264 0.005 0.003 0.013 0.013 n/a n/a 0.0 0.003 n/a 0.001 n/a 0.47 2.82
Tyrosine (g) 0.077 0.095 0.003 0.001 0.002 0.009 n/a n/a 0.0 0.002 n/a 0.001 n/a 0.188 1.128
Valine (g) 0.167 0.233 0.006 0.002 0.004 0.018 n/a n/a 0.0 0.004 n/a 0.001 n/a 0.433 2.598
Arginine (g) 0.309 0.185 0.01 0.01 0.004 0.022 n/a n/a 0.0 0.005 n/a 0.002 n/a 0.547 3.282
Histidine (g) 0.116 0.118 0.003 0.001 0.002 0.009 n/a n/a 0.0 0.002 n/a 0.001 n/a 0.251 1.506
Alanine (g) 0.167 0.173 0.006 0.002 0.006 0.018 n/a n/a 0.0 0.003 n/a 0.001 n/a 0.376 2.256
Aspartic acid (g) 0.32 0.244 0.011 0.009 0.026 0.064 n/a n/a 0.0 0.005 n/a 0.003 n/a 0.684 4.104
Glutamic acid (g) 0.53 1.814 0.017 0.027 0.08 0.057 n/a n/a 0.0 0.014 n/a 0.004 n/a 2.543 15.258
Glycine (g) 0.196 0.173 0.004 0.003 0.004 0.015 n/a n/a 0.0 0.004 n/a 0.001 n/a 0.4 2.4
Proline (g) 0.218 0.619 0.004 0.001 0.004 0.02 n/a n/a 0.0 0.005 n/a 0.001 n/a 0.872 5.232
Serine (g) 0.162 0.244 0.004 0.002 0.006 0.018 n/a n/a 0.0 0.003 n/a 0.001 n/a 0.44 2.64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.058 n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.201 0.11 0.002 0.004 0.006 0.004 n/a 0.003 0.168 0.004 0.001 0.001 n/a 0.505 3.03
Phytosterols (mg) n/a n/a n/a 1.575 1.306 n/a n/a 0.078 5.667 0.325 0.06 n/a n/a 9.01 54.06
Monounsaturated Fat (g) 0.456 0.067 0.001 0.001 0.006 0.002 n/a 0.002 0.515 0.055 0.012 0.002 n/a 1.118 6.708
Polyunsaturated (g) 0.932 0.221 0.004 0.002 0.015 0.024 n/a 0.002 1.477 0.015 0.003 0.003 n/a 2.698 16.188