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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Quinoa with Caramelized Mushrooms, Soy Sauce & Ginger
The Perfect Pantry’s Quinoa Salad with Tomato, Feta & Parsley
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Wasabimon’s Curried Quinoa Salad
FatFree Vegan Kitchen’s Pink Bean, Quinoa & Spinach Soup
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Quinoa with Braised Fennel & Thyme
2 1/2 cups vegetable or chicken broth
3 fresh thyme sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		quinoa
0.0g 		olive oil
9.0g 		garlics
5.22g 		fennel bulb
168.48g 		thyme
0.0g 		quinoa
170.0g 		almonds
14.4g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.33 2.09 n/a 24.0 3.06 29.48 29.48
Total Fat (g) n/a 9.0 0.03 0.34 n/a 10.32 7.12 26.8 26.8
Carbohydrates (g) n/a 0.0 1.73 12.28 n/a 109.07 3.12 126.2 126.2
Ash (g) n/a 0.0 0.08 1.77 n/a 4.05 0.43 6.32 6.32
Calories (kcal) n/a 79.56 7.778 52.229 n/a 625.6 82.8 847.967 847.967
Starch (g) n/a n/a n/a n/a n/a 88.77 0.11 88.88 88.88
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.52 0.52 0.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.02
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) n/a 0.0 3.06 151.99 n/a 22.58 0.68 178.3 178.3
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.05 n/a n/a n/a 0.56 0.61 0.61
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Dietary Fiber (g) n/a 0.0 0.1 5.2 n/a 11.9 1.8 19.0 19.0
Calcium (mg) n/a 0.09 9.448 82.555 n/a 79.9 38.016 210.009 210.009
Iron (mg) n/a 0.05 0.09 1.23 n/a 7.77 0.54 9.67 9.67
Magnesium (mg) n/a 0.0 1.305 28.642 n/a 334.9 38.592 403.439 403.439
Phosphorus (mg) n/a 0.0 7.987 84.24 n/a 776.9 69.696 938.823 938.823
Potassium (mg) n/a 0.09 20.932 697.507 n/a 957.1 101.52 1777.149 1777.149
Sodium (mg) n/a 0.18 0.887 87.61 n/a 8.5 0.144 97.321 97.321
Zinc (mg) n/a 0.0 0.06 0.34 n/a 5.27 0.44 6.11 6.11
Copper (mg) n/a 0.0 0.016 0.118 n/a 1.003 0.144 1.281 1.281
Manganese (mg) n/a 0.0 0.087 0.32 n/a 3.451 0.33 4.188 4.188
Selenium (mcg) n/a 0.0 0.7 1.2 n/a 14.5 0.4 16.7 16.7
Vitamin A, IU (IU) n/a 0.0 0.47 225.763 n/a 23.8 0.144 250.177 250.177
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 11.794 n/a 1.7 0.0 13.494 13.494
Beta Carotene (mcg) n/a 0.0 0.261 n/a n/a 13.6 0.144 14.005 14.005
Vitamin E (mg) n/a 1.29 0.0 n/a n/a 4.15 3.78 9.22 9.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.835 n/a n/a 277.1 0.144 278.079 278.079
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.14 0.04 0.19 0.19
Tocopherol, gamma (mg) n/a 0.07 n/a n/a n/a 7.74 0.09 7.9 7.9
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.6 0.01 0.6 0.6
Vitamin C (mg) n/a 0.0 1.6 20.2 n/a n/a 0.0 21.8 21.8
Thiamin (mg) n/a 0.0 0.01 0.017 n/a 0.612 0.03 0.67 0.67
Riboflavin (mg) n/a 0.0 0.006 0.051 n/a 0.544 0.145 0.746 0.746
Niacin (mg) n/a 0.0 0.037 1.078 n/a 2.584 0.488 4.187 4.187
Pantothenic acid (mg) n/a 0.0 0.031 0.388 n/a 1.309 0.068 1.796 1.796
Vitamin B-6 (mg) n/a 0.0 0.065 0.084 n/a 0.833 0.02 1.002 1.002
Folate (mcg) n/a 0.0 0.157 45.49 n/a 312.8 7.2 365.646 365.646
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 1.2 n/a n/a 119.3 7.5 128.1 128.1
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.004 n/a n/a 0.289 0.03 0.323 0.323
Threonine (g) n/a 0.0 0.008 n/a n/a 0.714 0.086 0.809 0.809
Isoleucine (g) n/a 0.0 0.011 n/a n/a 0.85 0.101 0.962 0.962
Leucine (g) n/a 0.0 0.016 n/a n/a 1.428 0.215 1.659 1.659
Lysine (g) n/a 0.0 0.014 n/a n/a 1.309 0.084 1.407 1.407
Methionine (g) n/a 0.0 0.004 n/a n/a 0.527 0.022 0.553 0.553
Cystine (g) n/a 0.0 0.004 n/a n/a 0.34 0.027 0.371 0.371
Phenylalanine (g) n/a 0.0 0.009 n/a n/a 1.003 0.161 1.174 1.174
Tyrosine (g) n/a 0.0 0.004 n/a n/a 0.459 0.065 0.528 0.528
Valine (g) n/a 0.0 0.015 n/a n/a 1.003 0.118 1.136 1.136
Arginine (g) n/a 0.0 0.033 n/a n/a 1.853 0.353 2.239 2.239
Histidine (g) n/a 0.0 0.006 n/a n/a 0.697 0.081 0.783 0.783
Alanine (g) n/a 0.0 0.007 n/a n/a 1.003 0.148 1.158 1.158
Aspartic acid (g) n/a 0.0 0.026 n/a n/a 1.921 0.419 2.366 2.366
Glutamic acid (g) n/a 0.0 0.042 n/a n/a 3.179 0.981 4.202 4.202
Glycine (g) n/a 0.0 0.01 n/a n/a 1.173 0.212 1.395 1.395
Proline (g) n/a 0.0 0.005 n/a n/a 1.309 0.148 1.463 1.463
Serine (g) n/a 0.0 0.01 n/a n/a 0.969 0.137 1.116 1.116
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.003 0.003 0.003
Saturated Fat (g) n/a 1.243 0.005 n/a n/a 1.207 0.537 2.992 2.992
Phytosterols (mg) n/a 19.89 n/a n/a n/a n/a n/a 19.89 19.89
Monounsaturated Fat (g) n/a 6.566 0.001 n/a n/a 2.737 4.448 13.752 13.752
Polyunsaturated (g) n/a 0.947 0.013 n/a n/a 5.593 1.738 8.291 8.291