Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups vegetable or chicken broth
garlic salt & pepper
2 cups 1/2″ cubed butternut squash
1/4 cup pepitas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		quinoa
42.5g 		brussels sprouts
57.41g 		olive oil
3.38g 		pepper
0.0g 		garlic salt
0.0g 		butter
7.1g 		sugar
5.16g 		parmesan cheese
8.33g 		Total Per Serving Total for Recipe
Protein (g) 6.0 1.94 0.0 n/a n/a 0.06 0.01 3.2 11.21 44.84
Total Fat (g) 2.58 0.17 3.38 n/a n/a 5.76 0.0 2.38 14.27 57.08
Carbohydrates (g) 27.27 5.14 0.0 n/a n/a 0.0 5.06 0.34 37.81 151.24
Ash (g) 1.01 0.79 0.0 n/a n/a 0.15 0.02 0.67 2.64 10.56
Calories (kcal) 156.4 24.686 29.835 n/a n/a 50.907 19.599 35.913 317.339 1269.356
Starch (g) 22.19 n/a n/a n/a n/a n/a n/a n/a 22.19 88.76
Sucrose (g) n/a 0.26 n/a n/a n/a n/a 4.88 0.01 5.15 20.6
Glucose (dextrose) (g) n/a 0.47 n/a n/a n/a n/a 0.07 0.01 0.55 2.2
Fructose (g) n/a 0.53 n/a n/a n/a n/a 0.06 0.01 0.6 2.4
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 5.64 49.37 0.0 n/a n/a 1.13 0.07 1.74 57.95 231.8
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.26 0.0 n/a n/a 0.0 5.0 0.07 6.35 25.4
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Dietary Fiber (g) 3.0 2.2 0.0 n/a n/a 0.0 0.0 0.0 5.2 20.8
Calcium (mg) 19.975 24.112 0.034 n/a n/a 1.704 4.281 92.407 142.513 570.052
Iron (mg) 1.94 0.8 0.02 n/a n/a 0.0 0.04 0.07 2.88 11.52
Magnesium (mg) 83.725 13.204 0.0 n/a n/a 0.142 0.464 3.166 100.702 402.808
Phosphorus (mg) 194.225 39.612 0.0 n/a n/a 1.704 0.206 60.744 296.491 1185.964
Potassium (mg) 239.275 223.32 0.034 n/a n/a 1.704 6.859 10.416 481.608 1926.432
Sodium (mg) 2.125 14.352 0.068 n/a n/a 40.896 1.444 127.404 186.289 745.156
Zinc (mg) 1.32 0.24 0.0 n/a n/a 0.01 0.0 0.32 1.89 7.56
Copper (mg) 0.251 0.04 0.0 n/a n/a 0.0 0.003 0.02 0.314 1.256
Manganese (mg) 0.863 0.195 0.0 n/a n/a 0.0 0.003 0.007 1.069 4.276
Selenium (mcg) 3.6 0.9 0.0 n/a n/a 0.1 0.1 1.5 6.1 24.4
Vitamin A, IU (IU) 5.95 432.862 0.0 n/a n/a 177.429 0.0 36.83 653.071 2612.284
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 47.641 0.0 9.749 57.39 229.56
Vitamin A, RAE (mcg_RAE) 0.425 21.815 0.0 n/a n/a 48.564 0.0 9.999 80.803 323.212
Beta Carotene (mcg) 3.4 258.339 0.0 n/a n/a 11.218 0.0 2.583 275.54 1102.16
Vitamin E (mg) 1.04 0.51 0.48 n/a n/a 0.16 0.0 0.02 2.21 8.84
Vitamin D (IU) n/a n/a n/a n/a n/a 3.976 n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 69.275 912.799 0.0 n/a n/a 0.0 0.0 0.0 982.074 3928.296
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a n/a 0.0 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 1.93 n/a 0.03 n/a n/a 0.0 n/a n/a 1.96 7.84
Tocopherol, delta (mg) 0.15 n/a 0.0 n/a n/a 0.0 n/a n/a 0.15 0.6
Vitamin C (mg) n/a 48.8 0.0 n/a n/a 0.0 0.0 0.0 48.8 195.2
Thiamin (mg) 0.153 0.08 0.0 n/a n/a 0.001 0.0 0.002 0.237 0.948
Riboflavin (mg) 0.136 0.052 0.0 n/a n/a 0.002 0.0 0.041 0.231 0.924
Niacin (mg) 0.646 0.431 0.0 n/a n/a 0.003 0.006 0.009 1.094 4.376
Pantothenic acid (mg) 0.327 0.178 0.0 n/a n/a 0.008 0.007 0.027 0.547 2.188
Vitamin B-6 (mg) 0.208 0.126 0.0 n/a n/a 0.0 0.002 0.004 0.341 1.364
Folate (mcg) 78.2 35.019 0.0 n/a n/a 0.213 0.052 0.833 114.317 457.268
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.19 0.2 0.8
Choline (mg) 29.8 11.0 0.0 n/a n/a 1.3 0.1 1.3 43.5 174.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 0.023 0.0 n/a n/a 0.001 n/a 0.043 0.139 0.556
Threonine (g) 0.179 0.069 0.0 n/a n/a 0.003 n/a 0.122 0.372 1.488
Isoleucine (g) 0.213 0.075 0.0 n/a n/a 0.004 n/a 0.164 0.455 1.82
Leucine (g) 0.357 0.086 0.0 n/a n/a 0.006 n/a 0.31 0.759 3.036
Lysine (g) 0.327 0.086 0.0 n/a n/a 0.005 n/a 0.248 0.667 2.668
Methionine (g) 0.132 0.017 0.0 n/a n/a 0.001 n/a 0.085 0.235 0.94
Cystine (g) 0.085 0.011 0.0 n/a n/a 0.001 n/a 0.01 0.107 0.428
Phenylalanine (g) 0.251 0.057 0.0 n/a n/a 0.003 n/a 0.173 0.484 1.936
Tyrosine (g) 0.115 n/a 0.0 n/a n/a 0.003 n/a 0.194 0.312 1.248
Valine (g) 0.251 0.092 0.0 n/a n/a 0.004 n/a 0.21 0.557 2.228
Arginine (g) 0.463 0.115 0.0 n/a n/a 0.002 n/a 0.131 0.711 2.844
Histidine (g) 0.174 0.046 0.0 n/a n/a 0.001 n/a 0.091 0.312 1.248
Alanine (g) 0.251 n/a 0.0 n/a n/a 0.002 n/a 0.097 0.35 1.4
Aspartic acid (g) 0.48 n/a 0.0 n/a n/a 0.004 n/a 0.222 0.707 2.828
Glutamic acid (g) 0.795 n/a 0.0 n/a n/a 0.013 n/a 0.725 1.532 6.128
Glycine (g) 0.293 n/a 0.0 n/a n/a 0.001 n/a 0.063 0.358 1.432
Proline (g) 0.327 n/a 0.0 n/a n/a 0.006 n/a 0.385 0.718 2.872
Serine (g) 0.242 n/a 0.0 n/a n/a 0.004 n/a 0.191 0.437 1.748
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 15.265 0.0 7.333 22.598 90.392
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.302 0.034 0.466 n/a n/a 3.647 0.0 1.442 5.891 23.564
Phytosterols (mg) n/a 13.778 7.459 n/a n/a n/a n/a n/a 21.237 84.948
Monounsaturated Fat (g) 0.684 0.011 2.462 n/a n/a 1.492 0.0 0.698 5.349 21.396
Polyunsaturated (g) 1.398 0.086 0.355 n/a n/a 0.216 0.0 0.097 2.153 8.612