Receta Quinoa with Kielbasa and Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	quinoa 340.0g	salt 0.0g	pepper 0.0g	onion 135.0g	bell peppers 195.16g	bell peppers 195.16g	olive oil 0.0g	cayenne pepper 0.0g	paprika 0.0g	cumin 0.0g	Total Per Serving	Total for Recipe
Protein (g)	48.01	n/a	n/a	1.49	1.68	1.93	n/a	n/a	n/a	n/a	53.1	53.1
Total Fat (g)	20.64	n/a	n/a	0.14	0.33	0.59	n/a	n/a	n/a	n/a	21.69	21.69
Carbohydrates (g)	218.14	n/a	n/a	12.61	9.06	11.77	n/a	n/a	n/a	n/a	251.58	251.58
Ash (g)	8.09	n/a	n/a	0.47	0.84	0.92	n/a	n/a	n/a	n/a	10.32	10.32
Calories (kcal)	1251.2	n/a	n/a	54.0	39.032	60.5	n/a	n/a	n/a	n/a	1404.732	1404.732
Starch (g)	177.55	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	177.55	177.55
Sucrose (g)	n/a	n/a	n/a	1.34	0.21	0.0	n/a	n/a	n/a	n/a	1.55	1.55
Glucose (dextrose) (g)	n/a	n/a	n/a	2.66	2.26	3.79	n/a	n/a	n/a	n/a	8.71	8.71
Fructose (g)	n/a	n/a	n/a	1.74	2.19	4.41	n/a	n/a	n/a	n/a	8.34	8.34
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	45.15	n/a	n/a	120.3	183.24	179.96	n/a	n/a	n/a	n/a	528.64	528.64
Caffeine (mg)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	n/a	n/a	n/a	5.72	4.68	8.2	n/a	n/a	n/a	n/a	18.6	18.6
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	23.8	n/a	n/a	2.3	3.3	4.1	n/a	n/a	n/a	n/a	33.5	33.5
Calcium (mg)	159.8	n/a	n/a	31.05	19.516	13.661	n/a	n/a	n/a	n/a	224.027	224.027
Iron (mg)	15.54	n/a	n/a	0.28	0.66	0.84	n/a	n/a	n/a	n/a	17.32	17.32
Magnesium (mg)	669.8	n/a	n/a	13.5	19.516	23.419	n/a	n/a	n/a	n/a	726.235	726.235
Phosphorus (mg)	1553.8	n/a	n/a	39.15	39.032	50.742	n/a	n/a	n/a	n/a	1682.724	1682.724
Potassium (mg)	1914.2	n/a	n/a	197.1	341.53	411.788	n/a	n/a	n/a	n/a	2864.618	2864.618
Sodium (mg)	17.0	n/a	n/a	5.4	5.855	7.806	n/a	n/a	n/a	n/a	36.061	36.061
Zinc (mg)	10.54	n/a	n/a	0.23	0.25	0.49	n/a	n/a	n/a	n/a	11.51	11.51
Copper (mg)	2.006	n/a	n/a	0.054	0.137	0.039	n/a	n/a	n/a	n/a	2.236	2.236
Manganese (mg)	6.902	n/a	n/a	0.176	0.234	0.215	n/a	n/a	n/a	n/a	7.526	7.526
Selenium (mcg)	28.9	n/a	n/a	0.7	0.0	0.2	n/a	n/a	n/a	n/a	29.8	29.8
Vitamin A, IU (IU)	47.6	n/a	n/a	2.7	722.092	6110.46	n/a	n/a	n/a	n/a	6882.852	6882.852
Retinol (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.4	n/a	n/a	0.0	35.129	306.401	n/a	n/a	n/a	n/a	344.93	344.93
Beta Carotene (mcg)	27.2	n/a	n/a	1.35	405.933	3169.398	n/a	n/a	n/a	n/a	3603.881	3603.881
Vitamin E (mg)	8.3	n/a	n/a	0.03	0.72	3.08	n/a	n/a	n/a	n/a	12.13	12.13
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	554.2	n/a	n/a	5.4	665.496	99.532	n/a	n/a	n/a	n/a	1324.627	1324.627
Tocopherol, beta (mg)	0.27	n/a	n/a	0.0	0.0	0.1	n/a	n/a	n/a	n/a	0.37	0.37
Tocopherol, gamma (mg)	15.47	n/a	n/a	0.0	0.0	0.27	n/a	n/a	n/a	n/a	15.74	15.74
Tocopherol, delta (mg)	1.19	n/a	n/a	0.0	0.0	0.02	n/a	n/a	n/a	n/a	1.21	1.21
Vitamin C (mg)	n/a	n/a	n/a	10.0	156.9	249.2	n/a	n/a	n/a	n/a	416.1	416.1
Thiamin (mg)	1.224	n/a	n/a	0.068	0.117	0.098	n/a	n/a	n/a	n/a	1.506	1.506
Riboflavin (mg)	1.088	n/a	n/a	0.041	0.059	0.176	n/a	n/a	n/a	n/a	1.363	1.363
Niacin (mg)	5.168	n/a	n/a	0.162	0.937	1.913	n/a	n/a	n/a	n/a	8.179	8.179
Pantothenic acid (mg)	2.618	n/a	n/a	0.162	0.195	0.625	n/a	n/a	n/a	n/a	3.6	3.6
Vitamin B-6 (mg)	1.666	n/a	n/a	0.162	0.429	0.566	n/a	n/a	n/a	n/a	2.823	2.823
Folate (mcg)	625.6	n/a	n/a	25.65	19.516	89.774	n/a	n/a	n/a	n/a	760.54	760.54
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Choline (mg)	238.7	n/a	n/a	8.2	10.7	10.9	n/a	n/a	n/a	n/a	268.6	268.6
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.578	n/a	n/a	0.014	0.02	0.02	n/a	n/a	n/a	n/a	0.631	0.631
Threonine (g)	1.428	n/a	n/a	0.027	0.078	0.078	n/a	n/a	n/a	n/a	1.611	1.611
Isoleucine (g)	1.7	n/a	n/a	0.014	0.039	0.039	n/a	n/a	n/a	n/a	1.792	1.792
Leucine (g)	2.856	n/a	n/a	0.041	0.078	0.078	n/a	n/a	n/a	n/a	3.053	3.053
Lysine (g)	2.618	n/a	n/a	0.054	0.078	0.078	n/a	n/a	n/a	n/a	2.828	2.828
Methionine (g)	1.054	n/a	n/a	0.0	0.02	0.02	n/a	n/a	n/a	n/a	1.093	1.093
Cystine (g)	0.68	n/a	n/a	0.0	0.02	0.039	n/a	n/a	n/a	n/a	0.739	0.739
Phenylalanine (g)	2.006	n/a	n/a	0.041	0.176	0.098	n/a	n/a	n/a	n/a	2.32	2.32
Tyrosine (g)	0.918	n/a	n/a	0.014	0.02	0.02	n/a	n/a	n/a	n/a	0.971	0.971
Valine (g)	2.006	n/a	n/a	0.027	0.078	0.059	n/a	n/a	n/a	n/a	2.17	2.17
Arginine (g)	3.706	n/a	n/a	0.135	0.059	0.078	n/a	n/a	n/a	n/a	3.978	3.978
Histidine (g)	1.394	n/a	n/a	0.014	0.02	0.039	n/a	n/a	n/a	n/a	1.466	1.466
Alanine (g)	2.006	n/a	n/a	0.027	0.078	0.059	n/a	n/a	n/a	n/a	2.17	2.17
Aspartic acid (g)	3.842	n/a	n/a	0.122	0.41	0.546	n/a	n/a	n/a	n/a	4.92	4.92
Glutamic acid (g)	6.358	n/a	n/a	0.351	0.371	0.41	n/a	n/a	n/a	n/a	7.49	7.49
Glycine (g)	2.346	n/a	n/a	0.041	0.059	0.059	n/a	n/a	n/a	n/a	2.504	2.504
Proline (g)	2.618	n/a	n/a	0.014	0.039	0.039	n/a	n/a	n/a	n/a	2.71	2.71
Serine (g)	1.938	n/a	n/a	0.027	0.098	0.098	n/a	n/a	n/a	n/a	2.16	2.16
Cholesterol (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.414	n/a	n/a	0.054	0.117	0.059	n/a	n/a	n/a	n/a	2.644	2.644
Phytosterols (mg)	n/a	n/a	n/a	20.25	17.564	n/a	n/a	n/a	n/a	n/a	37.814	37.814
Monounsaturated Fat (g)	5.474	n/a	n/a	0.014	0.02	0.0	n/a	n/a	n/a	n/a	5.507	5.507
Polyunsaturated (g)	11.186	n/a	n/a	0.027	0.117	0.137	n/a	n/a	n/a	n/a	11.467	11.467