Receta Quinoa with Salsa, Black Beans and Corn - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		quinoa
85.0g 		beans
97.0g 		corn
68.0g 		salsa
59.15g 		Total Per Serving Total for Recipe
Protein (g) 12.0 20.95 2.05 0.89 35.89 35.89
Total Fat (g) 5.16 1.38 0.53 0.12 7.19 7.19
Carbohydrates (g) 54.54 60.49 14.08 4.14 133.25 133.25
Ash (g) 2.02 3.49 0.33 0.95 6.79 6.79
Calories (kcal) 312.8 330.77 59.84 21.294 724.704 724.704
Starch (g) 44.39 n/a 10.27 n/a 54.66 54.66
Sucrose (g) n/a n/a 1.12 n/a 1.12 1.12
Glucose (dextrose) (g) n/a n/a 0.26 n/a 0.26 0.26
Fructose (g) n/a n/a 0.2 n/a 0.2 0.2
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.12 n/a 0.12 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 11.29 10.69 51.0 53.06 126.03 126.03
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 2.06 1.7 n/a 3.76 3.76
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 6.0 14.7 1.4 0.8 23.0 23.0
Calcium (mg) 39.95 119.31 2.72 7.098 169.078 169.078
Iron (mg) 3.88 4.87 0.29 1.32 10.36 10.36
Magnesium (mg) 167.45 165.87 12.24 9.464 355.024 355.024
Phosphorus (mg) 388.45 341.44 47.6 17.745 795.235 795.235
Potassium (mg) 478.55 1438.51 144.84 159.705 2221.605 2221.605
Sodium (mg) 4.25 4.85 2.04 254.345 265.485 265.485
Zinc (mg) 2.64 3.54 0.26 0.1 6.53 6.53
Copper (mg) 0.502 0.815 0.027 0.059 1.403 1.403
Manganese (mg) 1.726 1.028 0.082 n/a 2.835 2.835
Selenium (mcg) 7.2 3.1 0.5 0.2 11.0 11.0
Vitamin A, IU (IU) 11.9 0.0 132.6 325.325 469.825 469.825
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.85 0.0 6.8 16.562 24.212 24.212
Beta Carotene (mcg) 6.8 0.0 33.32 n/a 40.12 40.12
Vitamin E (mg) 2.07 0.2 0.05 n/a 2.33 2.33
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 138.55 0.0 456.96 n/a 595.51 595.51
Tocopherol, beta (mg) 0.07 n/a 0.0 n/a 0.07 0.07
Tocopherol, gamma (mg) 3.87 n/a 0.1 n/a 3.97 3.97
Tocopherol, delta (mg) 0.3 n/a 0.0 n/a 0.3 0.3
Vitamin C (mg) n/a 0.0 4.4 2.4 6.7 6.7
Thiamin (mg) 0.306 0.873 0.054 0.03 1.263 1.263
Riboflavin (mg) 0.272 0.184 0.048 0.018 0.522 0.522
Niacin (mg) 1.292 1.901 1.183 0.639 5.015 5.015
Pantothenic acid (mg) 0.655 0.873 0.245 n/a 1.772 1.772
Vitamin B-6 (mg) 0.417 0.281 0.116 0.089 0.902 0.902
Folate (mcg) 156.4 430.68 24.48 11.239 622.799 622.799
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 59.7 64.4 16.3 n/a 140.4 140.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.145 0.252 0.02 n/a 0.417 0.417
Threonine (g) 0.357 0.883 0.061 n/a 1.301 1.301
Isoleucine (g) 0.425 0.922 0.061 n/a 1.408 1.408
Leucine (g) 0.714 1.678 0.245 n/a 2.637 2.637
Lysine (g) 0.655 1.436 0.184 n/a 2.274 2.274
Methionine (g) 0.264 0.32 0.048 n/a 0.631 0.631
Cystine (g) 0.17 0.233 0.034 n/a 0.437 0.437
Phenylalanine (g) 0.502 1.135 0.095 n/a 1.732 1.732
Tyrosine (g) 0.23 0.592 0.075 n/a 0.896 0.896
Valine (g) 0.502 1.096 0.095 n/a 1.693 1.693
Arginine (g) 0.927 1.3 0.082 n/a 2.308 2.308
Histidine (g) 0.349 0.582 0.054 n/a 0.985 0.985
Alanine (g) 0.502 0.883 0.163 n/a 1.547 1.547
Aspartic acid (g) 0.961 2.532 0.143 n/a 3.635 3.635
Glutamic acid (g) 1.59 3.191 0.394 n/a 5.175 5.175
Glycine (g) 0.587 0.815 0.075 n/a 1.476 1.476
Proline (g) 0.655 0.892 0.252 n/a 1.799 1.799
Serine (g) 0.485 1.145 0.109 n/a 1.738 1.738
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.604 0.359 0.082 0.018 1.062 1.062
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.369 0.116 0.156 0.012 1.653 1.653
Polyunsaturated (g) 2.797 0.592 0.252 0.065 3.705 3.705