Receta Quinoa with Salsa, Black Beans and Corn - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
quinoa
85.0g |
beans
97.0g |
corn
68.0g |
salsa
59.15g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 12.0 | 20.95 | 2.05 | 0.89 | 35.89 | 35.89 |
| Total Fat (g) | 5.16 | 1.38 | 0.53 | 0.12 | 7.19 | 7.19 |
| Carbohydrates (g) | 54.54 | 60.49 | 14.08 | 4.14 | 133.25 | 133.25 |
| Ash (g) | 2.02 | 3.49 | 0.33 | 0.95 | 6.79 | 6.79 |
| Calories (kcal) | 312.8 | 330.77 | 59.84 | 21.294 | 724.704 | 724.704 |
| Starch (g) | 44.39 | n/a | 10.27 | n/a | 54.66 | 54.66 |
| Sucrose (g) | n/a | n/a | 1.12 | n/a | 1.12 | 1.12 |
| Glucose (dextrose) (g) | n/a | n/a | 0.26 | n/a | 0.26 | 0.26 |
| Fructose (g) | n/a | n/a | 0.2 | n/a | 0.2 | 0.2 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.12 | n/a | 0.12 | 0.12 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.29 | 10.69 | 51.0 | 53.06 | 126.03 | 126.03 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 2.06 | 1.7 | n/a | 3.76 | 3.76 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.0 | 14.7 | 1.4 | 0.8 | 23.0 | 23.0 |
| Calcium (mg) | 39.95 | 119.31 | 2.72 | 7.098 | 169.078 | 169.078 |
| Iron (mg) | 3.88 | 4.87 | 0.29 | 1.32 | 10.36 | 10.36 |
| Magnesium (mg) | 167.45 | 165.87 | 12.24 | 9.464 | 355.024 | 355.024 |
| Phosphorus (mg) | 388.45 | 341.44 | 47.6 | 17.745 | 795.235 | 795.235 |
| Potassium (mg) | 478.55 | 1438.51 | 144.84 | 159.705 | 2221.605 | 2221.605 |
| Sodium (mg) | 4.25 | 4.85 | 2.04 | 254.345 | 265.485 | 265.485 |
| Zinc (mg) | 2.64 | 3.54 | 0.26 | 0.1 | 6.53 | 6.53 |
| Copper (mg) | 0.502 | 0.815 | 0.027 | 0.059 | 1.403 | 1.403 |
| Manganese (mg) | 1.726 | 1.028 | 0.082 | n/a | 2.835 | 2.835 |
| Selenium (mcg) | 7.2 | 3.1 | 0.5 | 0.2 | 11.0 | 11.0 |
| Vitamin A, IU (IU) | 11.9 | 0.0 | 132.6 | 325.325 | 469.825 | 469.825 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.85 | 0.0 | 6.8 | 16.562 | 24.212 | 24.212 |
| Beta Carotene (mcg) | 6.8 | 0.0 | 33.32 | n/a | 40.12 | 40.12 |
| Vitamin E (mg) | 2.07 | 0.2 | 0.05 | n/a | 2.33 | 2.33 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 138.55 | 0.0 | 456.96 | n/a | 595.51 | 595.51 |
| Tocopherol, beta (mg) | 0.07 | n/a | 0.0 | n/a | 0.07 | 0.07 |
| Tocopherol, gamma (mg) | 3.87 | n/a | 0.1 | n/a | 3.97 | 3.97 |
| Tocopherol, delta (mg) | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.3 |
| Vitamin C (mg) | n/a | 0.0 | 4.4 | 2.4 | 6.7 | 6.7 |
| Thiamin (mg) | 0.306 | 0.873 | 0.054 | 0.03 | 1.263 | 1.263 |
| Riboflavin (mg) | 0.272 | 0.184 | 0.048 | 0.018 | 0.522 | 0.522 |
| Niacin (mg) | 1.292 | 1.901 | 1.183 | 0.639 | 5.015 | 5.015 |
| Pantothenic acid (mg) | 0.655 | 0.873 | 0.245 | n/a | 1.772 | 1.772 |
| Vitamin B-6 (mg) | 0.417 | 0.281 | 0.116 | 0.089 | 0.902 | 0.902 |
| Folate (mcg) | 156.4 | 430.68 | 24.48 | 11.239 | 622.799 | 622.799 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 59.7 | 64.4 | 16.3 | n/a | 140.4 | 140.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.145 | 0.252 | 0.02 | n/a | 0.417 | 0.417 |
| Threonine (g) | 0.357 | 0.883 | 0.061 | n/a | 1.301 | 1.301 |
| Isoleucine (g) | 0.425 | 0.922 | 0.061 | n/a | 1.408 | 1.408 |
| Leucine (g) | 0.714 | 1.678 | 0.245 | n/a | 2.637 | 2.637 |
| Lysine (g) | 0.655 | 1.436 | 0.184 | n/a | 2.274 | 2.274 |
| Methionine (g) | 0.264 | 0.32 | 0.048 | n/a | 0.631 | 0.631 |
| Cystine (g) | 0.17 | 0.233 | 0.034 | n/a | 0.437 | 0.437 |
| Phenylalanine (g) | 0.502 | 1.135 | 0.095 | n/a | 1.732 | 1.732 |
| Tyrosine (g) | 0.23 | 0.592 | 0.075 | n/a | 0.896 | 0.896 |
| Valine (g) | 0.502 | 1.096 | 0.095 | n/a | 1.693 | 1.693 |
| Arginine (g) | 0.927 | 1.3 | 0.082 | n/a | 2.308 | 2.308 |
| Histidine (g) | 0.349 | 0.582 | 0.054 | n/a | 0.985 | 0.985 |
| Alanine (g) | 0.502 | 0.883 | 0.163 | n/a | 1.547 | 1.547 |
| Aspartic acid (g) | 0.961 | 2.532 | 0.143 | n/a | 3.635 | 3.635 |
| Glutamic acid (g) | 1.59 | 3.191 | 0.394 | n/a | 5.175 | 5.175 |
| Glycine (g) | 0.587 | 0.815 | 0.075 | n/a | 1.476 | 1.476 |
| Proline (g) | 0.655 | 0.892 | 0.252 | n/a | 1.799 | 1.799 |
| Serine (g) | 0.485 | 1.145 | 0.109 | n/a | 1.738 | 1.738 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.604 | 0.359 | 0.082 | 0.018 | 1.062 | 1.062 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.369 | 0.116 | 0.156 | 0.012 | 1.653 | 1.653 |
| Polyunsaturated (g) | 2.797 | 0.592 | 0.252 | 0.065 | 3.705 | 3.705 |