Receta Quinoa with Vegetables and Herbs - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
quinoa
42.5g |
kosher salt
0.75g |
olive oil
6.75g |
onion.
31.08g |
garlic
1.31g |
zucchini.
46.55g |
carrots
40.72g |
thyme
0.27g |
pepper
0.16g |
pepper
0.26g |
chives
1.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.0 | 0.0 | 0.0 | 0.25 | 0.08 | 0.56 | 0.38 | 0.02 | 0.0 | 0.03 | 0.03 | 7.35 | 29.4 |
| Total Fat (g) | 2.58 | 0.0 | 6.75 | 0.02 | 0.01 | 0.08 | 0.1 | 0.0 | 0.0 | 0.01 | 0.0 | 9.56 | 38.24 |
| Carbohydrates (g) | 27.27 | 0.0 | 0.0 | 2.35 | 0.43 | 1.56 | 3.9 | 0.07 | 0.01 | 0.17 | 0.08 | 35.84 | 143.36 |
| Ash (g) | 1.01 | 0.75 | 0.0 | 0.11 | 0.02 | 0.29 | 0.39 | 0.01 | 0.0 | 0.01 | 0.01 | 2.6 | 10.4 |
| Calories (kcal) | 156.4 | 0.0 | 59.67 | 9.946 | 1.944 | 7.448 | 16.694 | 0.275 | 0.05 | 0.669 | 0.375 | 253.471 | 1013.884 |
| Starch (g) | 22.19 | n/a | n/a | 0.0 | n/a | n/a | 0.58 | n/a | 0.0 | n/a | n/a | 22.78 | 91.12 |
| Sucrose (g) | n/a | n/a | n/a | 0.22 | n/a | 0.01 | 1.46 | n/a | 0.0 | n/a | n/a | 1.7 | 6.8 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.7 | n/a | 0.35 | 0.24 | n/a | 0.0 | n/a | n/a | 1.29 | 5.16 |
| Fructose (g) | n/a | n/a | n/a | 0.63 | n/a | 0.44 | 0.22 | n/a | 0.0 | n/a | n/a | 1.3 | 5.2 |
| Lactose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.64 | 0.0 | 0.0 | 28.36 | 0.76 | 44.05 | 35.95 | 0.18 | 0.15 | 0.03 | 1.38 | 116.5 | 466.0 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.0 | 1.56 | 0.01 | 0.81 | 1.93 | n/a | 0.01 | 0.0 | 0.03 | 4.35 | 17.4 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 5.1 | 20.4 |
| Calcium (mg) | 19.975 | 0.18 | 0.068 | 6.216 | 2.362 | 6.983 | 13.437 | 1.102 | 0.011 | 1.147 | 0.915 | 52.395 | 209.58 |
| Iron (mg) | 1.94 | 0.0 | 0.04 | 0.08 | 0.02 | 0.16 | 0.12 | 0.05 | 0.0 | 0.08 | 0.03 | 2.52 | 10.08 |
| Magnesium (mg) | 83.725 | 0.008 | 0.0 | 2.797 | 0.326 | 7.914 | 4.886 | 0.435 | 0.019 | 0.509 | 0.3 | 100.919 | 403.676 |
| Phosphorus (mg) | 194.225 | 0.0 | 0.0 | 8.392 | 1.997 | 17.689 | 14.251 | 0.288 | 0.042 | 0.454 | 0.495 | 237.832 | 951.328 |
| Potassium (mg) | 239.275 | 0.06 | 0.068 | 36.985 | 5.233 | 121.961 | 130.296 | 1.656 | 0.337 | 3.305 | 3.9 | 543.076 | 2172.304 |
| Sodium (mg) | 2.125 | 290.685 | 0.135 | 2.486 | 0.222 | 4.655 | 28.095 | 0.024 | 0.006 | 0.116 | 0.06 | 328.61 | 1314.44 |
| Zinc (mg) | 1.32 | 0.0 | 0.0 | 0.04 | 0.02 | 0.13 | 0.1 | 0.0 | 0.0 | 0.0 | 0.01 | 1.62 | 6.48 |
| Copper (mg) | 0.251 | 0.0 | 0.0 | 0.019 | 0.004 | 0.023 | 0.02 | 0.002 | 0.0 | 0.003 | 0.001 | 0.323 | 1.292 |
| Manganese (mg) | 0.863 | 0.001 | 0.0 | 0.025 | 0.022 | 0.084 | 0.057 | 0.005 | 0.0 | 0.015 | 0.002 | 1.073 | 4.292 |
| Selenium (mcg) | 3.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 16.4 |
| Vitamin A, IU (IU) | 5.95 | 0.0 | 0.0 | 0.311 | 0.117 | 93.1 | 6802.266 | 12.923 | 5.006 | 0.785 | 60.0 | 6980.458 | 27921.832 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.425 | 0.0 | 0.0 | 0.0 | 0.0 | 4.655 | 339.991 | 0.647 | 0.251 | 0.039 | 3.0 | 349.009 | 1396.036 |
| Beta Carotene (mcg) | 3.4 | 0.0 | 0.0 | 0.311 | 0.065 | 55.86 | 3373.445 | 7.755 | 2.597 | 0.41 | 36.0 | 3479.842 | 13919.368 |
| Vitamin E (mg) | 1.04 | 0.0 | 0.97 | 0.01 | 0.0 | 0.06 | 0.27 | n/a | 0.0 | 0.0 | 0.0 | 2.35 | 9.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.407 | n/a | 0.0 | 0.016 | 0.0 | 0.423 | 1.692 |
| Lutein + zeaxanthin (mcg) | 69.275 | 0.0 | 0.0 | 1.865 | 0.209 | 989.188 | 104.237 | n/a | 0.082 | 0.538 | 13.74 | 1179.133 | 4716.532 |
| Tocopherol, beta (mg) | 0.03 | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | 1.93 | n/a | 0.06 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | 2.0 | 8.0 |
| Tocopherol, delta (mg) | 0.15 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.15 | 0.6 |
| Vitamin C (mg) | n/a | 0.0 | 0.0 | 1.5 | 0.4 | 7.9 | 2.4 | 0.4 | 0.2 | 0.1 | 0.7 | 13.6 | 54.4 |
| Thiamin (mg) | 0.153 | 0.0 | 0.0 | 0.012 | 0.003 | 0.023 | 0.029 | 0.0 | 0.0 | 0.0 | 0.001 | 0.221 | 0.884 |
| Riboflavin (mg) | 0.136 | 0.0 | 0.0 | 0.006 | 0.001 | 0.065 | 0.024 | 0.001 | 0.0 | 0.001 | 0.002 | 0.237 | 0.948 |
| Niacin (mg) | 0.646 | 0.0 | 0.0 | 0.04 | 0.009 | 0.228 | 0.399 | 0.005 | 0.002 | 0.003 | 0.003 | 1.335 | 5.34 |
| Pantothenic acid (mg) | 0.327 | 0.0 | 0.0 | 0.031 | 0.008 | 0.074 | 0.11 | 0.001 | 0.001 | n/a | 0.001 | 0.553 | 2.212 |
| Vitamin B-6 (mg) | 0.208 | 0.0 | 0.0 | 0.04 | 0.016 | 0.102 | 0.057 | 0.001 | 0.0 | 0.001 | 0.001 | 0.427 | 1.708 |
| Folate (mcg) | 78.2 | 0.0 | 0.0 | 7.148 | 0.039 | 13.5 | 7.736 | 0.122 | 0.074 | 0.026 | 0.21 | 107.056 | 428.224 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 29.8 | 0.0 | 0.0 | 1.7 | 0.3 | 4.4 | 3.6 | n/a | 0.0 | 0.0 | 0.1 | 40.0 | 160.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.072 | 0.0 | 0.0 | 0.003 | 0.001 | 0.005 | 0.004 | 0.0 | 0.0 | n/a | n/a | 0.085 | 0.34 |
| Threonine (g) | 0.179 | 0.0 | 0.0 | 0.006 | 0.002 | 0.014 | 0.077 | 0.0 | 0.0 | n/a | n/a | 0.279 | 1.116 |
| Isoleucine (g) | 0.213 | 0.0 | 0.0 | 0.003 | 0.003 | 0.019 | 0.033 | 0.001 | 0.0 | n/a | n/a | 0.27 | 1.08 |
| Leucine (g) | 0.357 | 0.0 | 0.0 | 0.009 | 0.004 | 0.033 | 0.041 | 0.001 | 0.0 | n/a | n/a | 0.444 | 1.776 |
| Lysine (g) | 0.327 | 0.0 | 0.0 | 0.009 | 0.004 | 0.033 | 0.041 | 0.0 | 0.0 | n/a | n/a | 0.414 | 1.656 |
| Methionine (g) | 0.132 | 0.0 | 0.0 | 0.003 | 0.001 | 0.009 | 0.008 | n/a | 0.0 | n/a | n/a | 0.153 | 0.612 |
| Cystine (g) | 0.085 | 0.0 | 0.0 | 0.003 | 0.001 | 0.005 | 0.033 | n/a | 0.0 | n/a | n/a | 0.126 | 0.504 |
| Phenylalanine (g) | 0.251 | 0.0 | 0.0 | 0.006 | 0.002 | 0.019 | 0.024 | n/a | 0.0 | n/a | n/a | 0.302 | 1.208 |
| Tyrosine (g) | 0.115 | 0.0 | 0.0 | 0.003 | 0.001 | 0.014 | 0.016 | n/a | 0.0 | n/a | n/a | 0.149 | 0.596 |
| Valine (g) | 0.251 | 0.0 | 0.0 | 0.006 | 0.004 | 0.023 | 0.029 | 0.001 | 0.0 | n/a | n/a | 0.313 | 1.252 |
| Arginine (g) | 0.463 | 0.0 | 0.0 | 0.034 | 0.008 | 0.023 | 0.037 | n/a | 0.0 | n/a | n/a | 0.566 | 2.264 |
| Histidine (g) | 0.174 | 0.0 | 0.0 | 0.003 | 0.001 | 0.014 | 0.016 | n/a | 0.0 | n/a | n/a | 0.209 | 0.836 |
| Alanine (g) | 0.251 | 0.0 | 0.0 | 0.006 | 0.002 | 0.028 | 0.045 | n/a | 0.0 | n/a | n/a | 0.331 | 1.324 |
| Aspartic acid (g) | 0.48 | 0.0 | 0.0 | 0.022 | 0.006 | 0.07 | 0.077 | n/a | 0.0 | n/a | n/a | 0.656 | 2.624 |
| Glutamic acid (g) | 0.795 | 0.0 | 0.0 | 0.056 | 0.011 | 0.061 | 0.151 | n/a | 0.0 | n/a | n/a | 1.073 | 4.292 |
| Glycine (g) | 0.293 | 0.0 | 0.0 | 0.006 | 0.003 | 0.023 | 0.02 | n/a | 0.0 | n/a | n/a | 0.346 | 1.384 |
| Proline (g) | 0.327 | 0.0 | 0.0 | 0.006 | 0.001 | 0.019 | 0.02 | n/a | 0.0 | n/a | n/a | 0.374 | 1.496 |
| Serine (g) | 0.242 | 0.0 | 0.0 | 0.006 | 0.002 | 0.023 | 0.02 | n/a | 0.0 | n/a | n/a | 0.295 | 1.18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.302 | 0.0 | 0.932 | n/a | 0.001 | 0.019 | 0.016 | 0.001 | 0.0 | 0.003 | 0.0 | 1.274 | 5.096 |
| Phytosterols (mg) | n/a | 0.0 | 14.918 | n/a | n/a | n/a | n/a | n/a | n/a | 0.242 | n/a | 15.159 | 60.636 |
| Monounsaturated Fat (g) | 0.684 | 0.0 | 4.925 | n/a | 0.0 | 0.005 | 0.004 | 0.0 | 0.0 | 0.003 | 0.0 | 5.621 | 22.484 |
| Polyunsaturated (g) | 1.398 | 0.0 | 0.71 | n/a | 0.003 | 0.037 | 0.049 | 0.001 | 0.0 | 0.003 | 0.001 | 2.203 | 8.812 |