Receta R.'S Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	navy beans 26.0g	water 118.5g	onions 12.0g	salt pork 9.45g	garlic 0.11g	celery 14.98g	carrots 9.49g	garlic 0.44g	cider vinegar 3.73g	pepper 0.01g	beef 69.4g	Total Per Serving	Total for Recipe
Protein (g)	5.81	0.0	0.13	0.48	0.01	0.1	0.09	0.03	0.0	0.0	12.96	19.61	235.32
Total Fat (g)	0.39	0.0	0.01	7.61	0.0	0.03	0.02	0.0	0.0	0.0	11.9	19.96	239.52
Carbohydrates (g)	15.8	0.0	1.12	0.0	0.04	0.44	0.91	0.14	0.03	0.01	0.0	18.49	221.88
Ash (g)	0.86	0.12	0.04	0.34	0.0	0.11	0.09	0.01	0.01	0.0	0.63	2.22	26.64
Calories (kcal)	87.62	0.0	4.8	70.686	0.162	2.397	3.892	0.648	0.782	0.021	162.394	333.403	4000.836
Starch (g)	8.55	n/a	0.0	n/a	n/a	0.0	0.14	n/a	n/a	n/a	n/a	8.69	104.28
Sucrose (g)	0.87	n/a	0.12	n/a	n/a	0.02	0.34	n/a	0.0	n/a	n/a	1.34	16.08
Glucose (dextrose) (g)	0.05	n/a	0.24	n/a	n/a	0.08	0.06	n/a	0.0	n/a	n/a	0.43	5.16
Fructose (g)	0.0	n/a	0.15	n/a	n/a	0.08	0.05	n/a	0.01	n/a	n/a	0.29	3.48
Lactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.15	118.38	10.69	1.04	0.06	14.3	8.38	0.25	3.49	0.0	43.04	202.79	2433.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.01	0.0	0.51	0.0	0.0	0.27	0.45	0.0	0.01	0.0	0.0	2.26	27.12
Galactose (g)	0.09	n/a	0.0	n/a	n/a	0.1	0.0	n/a	0.0	n/a	n/a	0.19	2.28
Dietary Fiber (g)	6.3	0.0	0.2	0.0	0.0	0.2	0.3	0.0	0.0	0.0	0.0	7.1	85.2
Calcium (mg)	38.22	3.555	2.76	0.567	0.197	5.993	3.133	0.787	0.261	0.036	4.858	60.367	724.404
Iron (mg)	1.43	0.0	0.03	0.04	0.0	0.03	0.03	0.01	0.01	0.0	1.33	2.9	34.8
Magnesium (mg)	45.5	1.185	1.2	0.662	0.027	1.648	1.139	0.109	0.186	0.016	13.186	64.858	778.296
Phosphorus (mg)	105.82	0.0	3.48	4.914	0.166	3.596	3.323	0.666	0.298	0.014	122.836	245.113	2941.356
Potassium (mg)	308.1	0.0	17.52	6.237	0.436	38.952	30.379	1.744	2.719	0.105	212.361	618.554	7422.648
Sodium (mg)	1.3	4.74	0.48	134.568	0.018	11.985	6.55	0.074	0.186	0.004	40.251	200.158	2401.896
Zinc (mg)	0.95	0.01	0.02	0.09	0.0	0.02	0.02	0.01	0.0	0.0	2.6	3.72	44.64
Copper (mg)	0.216	0.012	0.005	0.005	0.0	0.006	0.005	0.001	0.0	0.0	0.049	0.299	3.588
Manganese (mg)	0.369	0.0	0.016	0.001	0.002	0.015	0.013	0.007	0.009	0.0	0.007	0.44	5.28
Selenium (mcg)	2.9	0.0	0.1	0.5	0.0	0.1	0.0	0.1	0.0	0.0	9.7	13.3	159.6
Vitamin A, IU (IU)	0.0	0.0	0.24	0.0	0.01	67.268	1585.956	0.039	0.0	0.025	0.0	1653.538	19842.456
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	3.296	79.269	0.0	0.0	0.001	0.0	82.567	990.804
Beta Carotene (mcg)	0.0	0.0	0.12	0.0	0.005	40.451	786.523	0.022	0.0	0.013	0.0	827.133	9925.596
Vitamin E (mg)	0.01	0.0	0.0	0.0	0.0	0.04	0.06	0.0	0.0	0.0	n/a	0.11	1.32
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.095	0.0	0.0	0.001	0.0	0.095	1.14
Lutein + zeaxanthin (mcg)	0.0	0.0	0.48	0.0	0.017	42.398	24.303	0.07	0.0	0.017	0.0	67.285	807.42
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.52	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.52	6.24
Tocopherol, delta (mg)	0.04	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.04	0.48
Vitamin C (mg)	n/a	0.0	0.9	0.0	0.0	0.5	0.6	0.1	0.0	0.0	0.0	2.1	25.2
Thiamin (mg)	0.203	0.0	0.006	0.021	0.0	0.003	0.007	0.001	0.0	0.0	0.069	0.31	3.72
Riboflavin (mg)	0.042	0.0	0.004	0.006	0.0	0.009	0.006	0.0	0.0	0.0	0.111	0.177	2.124
Niacin (mg)	0.569	0.0	0.014	0.153	0.001	0.048	0.093	0.003	0.0	0.0	2.242	3.123	37.476
Pantothenic acid (mg)	0.192	0.0	0.014	0.02	0.001	0.037	0.026	0.003	0.0	n/a	0.222	0.515	6.18
Vitamin B-6 (mg)	0.112	0.0	0.014	0.008	0.001	0.01	0.013	0.005	0.0	0.0	0.271	0.435	5.22
Folate (mcg)	94.64	0.0	2.28	0.095	0.003	5.393	1.804	0.013	0.0	0.001	4.164	108.393	1300.716
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.03	0.0	0.0	0.0	0.0	0.0	0.0	2.05	2.07	24.84
Choline (mg)	22.7	0.0	0.7	1.8	0.0	0.9	0.8	0.1	0.0	0.0	54.1	81.3	975.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.065	n/a	0.001	0.002	0.0	0.001	0.001	0.0	0.0	n/a	0.146	0.217	2.604
Threonine (g)	0.185	n/a	0.002	0.016	0.0	0.003	0.018	0.001	0.0	n/a	0.569	0.794	9.528
Isoleucine (g)	0.247	n/a	0.001	0.012	0.0	0.003	0.008	0.001	0.0	n/a	0.583	0.855	10.26
Leucine (g)	0.447	n/a	0.004	0.033	0.0	0.004	0.009	0.001	0.0	n/a	1.027	1.527	18.324
Lysine (g)	0.333	n/a	0.005	0.04	0.0	0.004	0.009	0.001	0.0	n/a	1.083	1.475	17.7
Methionine (g)	0.07	n/a	0.0	0.008	0.0	0.001	0.002	0.0	0.0	n/a	0.333	0.415	4.98
Cystine (g)	0.049	n/a	0.0	0.004	0.0	0.0	0.008	0.0	0.0	n/a	0.146	0.207	2.484
Phenylalanine (g)	0.302	n/a	0.004	0.018	0.0	0.003	0.006	0.001	0.0	n/a	0.507	0.839	10.068
Tyrosine (g)	0.125	n/a	0.001	0.008	0.0	0.001	0.004	0.0	0.0	n/a	0.437	0.577	6.924
Valine (g)	0.322	n/a	0.002	0.023	0.0	0.004	0.007	0.001	0.0	n/a	0.632	0.992	11.904
Arginine (g)	0.265	n/a	0.012	0.049	0.001	0.003	0.009	0.003	0.0	n/a	0.819	1.16	13.92
Histidine (g)	0.133	n/a	0.001	0.006	0.0	0.001	0.004	0.0	0.0	n/a	0.444	0.59	7.08
Alanine (g)	0.237	n/a	0.002	0.026	0.0	0.003	0.01	0.001	0.0	n/a	0.784	1.064	12.768
Aspartic acid (g)	0.676	n/a	0.011	0.04	0.001	0.018	0.018	0.002	0.0	n/a	1.187	1.952	23.424
Glutamic acid (g)	0.806	n/a	0.031	0.065	0.001	0.013	0.035	0.004	0.0	n/a	1.95	2.906	34.872
Glycine (g)	0.208	n/a	0.004	0.034	0.0	0.003	0.005	0.001	0.0	n/a	0.708	0.962	11.544
Proline (g)	0.291	n/a	0.001	0.026	0.0	0.003	0.005	0.0	0.0	n/a	0.576	0.902	10.824
Serine (g)	0.307	n/a	0.002	0.018	0.0	0.003	0.005	0.001	0.0	n/a	0.5	0.836	10.032
Cholesterol (mg)	n/a	0.0	0.0	8.127	0.0	0.0	0.0	0.0	0.0	0.0	45.803	53.93	647.16
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.044	0.0	0.005	2.776	0.0	0.006	0.004	0.0	0.0	0.0	4.795	7.631	91.572
Phytosterols (mg)	n/a	n/a	1.8	0.0	n/a	0.899	n/a	n/a	0.0	0.008	n/a	2.707	32.484
Monounsaturated Fat (g)	0.065	0.0	0.001	3.585	0.0	0.004	0.001	0.0	0.0	0.0	5.149	8.807	105.684
Polyunsaturated (g)	0.367	0.0	0.002	0.888	0.0	0.012	0.011	0.001	0.0	0.0	0.437	1.719	20.628