Receta R.'S Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		navy beans
26.0g 		water
118.5g 		onions
12.0g 		salt pork
9.45g 		garlic
0.11g 		celery
14.98g 		carrots
9.49g 		garlic
0.44g 		cider vinegar
3.73g 		pepper
0.01g 		beef
69.4g 		Total Per Serving Total for Recipe
Protein (g) 5.81 0.0 0.13 0.48 0.01 0.1 0.09 0.03 0.0 0.0 12.96 19.61 235.32
Total Fat (g) 0.39 0.0 0.01 7.61 0.0 0.03 0.02 0.0 0.0 0.0 11.9 19.96 239.52
Carbohydrates (g) 15.8 0.0 1.12 0.0 0.04 0.44 0.91 0.14 0.03 0.01 0.0 18.49 221.88
Ash (g) 0.86 0.12 0.04 0.34 0.0 0.11 0.09 0.01 0.01 0.0 0.63 2.22 26.64
Calories (kcal) 87.62 0.0 4.8 70.686 0.162 2.397 3.892 0.648 0.782 0.021 162.394 333.403 4000.836
Starch (g) 8.55 n/a 0.0 n/a n/a 0.0 0.14 n/a n/a n/a n/a 8.69 104.28
Sucrose (g) 0.87 n/a 0.12 n/a n/a 0.02 0.34 n/a 0.0 n/a n/a 1.34 16.08
Glucose (dextrose) (g) 0.05 n/a 0.24 n/a n/a 0.08 0.06 n/a 0.0 n/a n/a 0.43 5.16
Fructose (g) 0.0 n/a 0.15 n/a n/a 0.08 0.05 n/a 0.01 n/a n/a 0.29 3.48
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.15 118.38 10.69 1.04 0.06 14.3 8.38 0.25 3.49 0.0 43.04 202.79 2433.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.0 0.51 0.0 0.0 0.27 0.45 0.0 0.01 0.0 0.0 2.26 27.12
Galactose (g) 0.09 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.19 2.28
Dietary Fiber (g) 6.3 0.0 0.2 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 7.1 85.2
Calcium (mg) 38.22 3.555 2.76 0.567 0.197 5.993 3.133 0.787 0.261 0.036 4.858 60.367 724.404
Iron (mg) 1.43 0.0 0.03 0.04 0.0 0.03 0.03 0.01 0.01 0.0 1.33 2.9 34.8
Magnesium (mg) 45.5 1.185 1.2 0.662 0.027 1.648 1.139 0.109 0.186 0.016 13.186 64.858 778.296
Phosphorus (mg) 105.82 0.0 3.48 4.914 0.166 3.596 3.323 0.666 0.298 0.014 122.836 245.113 2941.356
Potassium (mg) 308.1 0.0 17.52 6.237 0.436 38.952 30.379 1.744 2.719 0.105 212.361 618.554 7422.648
Sodium (mg) 1.3 4.74 0.48 134.568 0.018 11.985 6.55 0.074 0.186 0.004 40.251 200.158 2401.896
Zinc (mg) 0.95 0.01 0.02 0.09 0.0 0.02 0.02 0.01 0.0 0.0 2.6 3.72 44.64
Copper (mg) 0.216 0.012 0.005 0.005 0.0 0.006 0.005 0.001 0.0 0.0 0.049 0.299 3.588
Manganese (mg) 0.369 0.0 0.016 0.001 0.002 0.015 0.013 0.007 0.009 0.0 0.007 0.44 5.28
Selenium (mcg) 2.9 0.0 0.1 0.5 0.0 0.1 0.0 0.1 0.0 0.0 9.7 13.3 159.6
Vitamin A, IU (IU) 0.0 0.0 0.24 0.0 0.01 67.268 1585.956 0.039 0.0 0.025 0.0 1653.538 19842.456
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 3.296 79.269 0.0 0.0 0.001 0.0 82.567 990.804
Beta Carotene (mcg) 0.0 0.0 0.12 0.0 0.005 40.451 786.523 0.022 0.0 0.013 0.0 827.133 9925.596
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.04 0.06 0.0 0.0 0.0 n/a 0.11 1.32
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.095 0.0 0.0 0.001 0.0 0.095 1.14
Lutein + zeaxanthin (mcg) 0.0 0.0 0.48 0.0 0.017 42.398 24.303 0.07 0.0 0.017 0.0 67.285 807.42
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.52 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.52 6.24
Tocopherol, delta (mg) 0.04 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.04 0.48
Vitamin C (mg) n/a 0.0 0.9 0.0 0.0 0.5 0.6 0.1 0.0 0.0 0.0 2.1 25.2
Thiamin (mg) 0.203 0.0 0.006 0.021 0.0 0.003 0.007 0.001 0.0 0.0 0.069 0.31 3.72
Riboflavin (mg) 0.042 0.0 0.004 0.006 0.0 0.009 0.006 0.0 0.0 0.0 0.111 0.177 2.124
Niacin (mg) 0.569 0.0 0.014 0.153 0.001 0.048 0.093 0.003 0.0 0.0 2.242 3.123 37.476
Pantothenic acid (mg) 0.192 0.0 0.014 0.02 0.001 0.037 0.026 0.003 0.0 n/a 0.222 0.515 6.18
Vitamin B-6 (mg) 0.112 0.0 0.014 0.008 0.001 0.01 0.013 0.005 0.0 0.0 0.271 0.435 5.22
Folate (mcg) 94.64 0.0 2.28 0.095 0.003 5.393 1.804 0.013 0.0 0.001 4.164 108.393 1300.716
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 2.05 2.07 24.84
Choline (mg) 22.7 0.0 0.7 1.8 0.0 0.9 0.8 0.1 0.0 0.0 54.1 81.3 975.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.065 n/a 0.001 0.002 0.0 0.001 0.001 0.0 0.0 n/a 0.146 0.217 2.604
Threonine (g) 0.185 n/a 0.002 0.016 0.0 0.003 0.018 0.001 0.0 n/a 0.569 0.794 9.528
Isoleucine (g) 0.247 n/a 0.001 0.012 0.0 0.003 0.008 0.001 0.0 n/a 0.583 0.855 10.26
Leucine (g) 0.447 n/a 0.004 0.033 0.0 0.004 0.009 0.001 0.0 n/a 1.027 1.527 18.324
Lysine (g) 0.333 n/a 0.005 0.04 0.0 0.004 0.009 0.001 0.0 n/a 1.083 1.475 17.7
Methionine (g) 0.07 n/a 0.0 0.008 0.0 0.001 0.002 0.0 0.0 n/a 0.333 0.415 4.98
Cystine (g) 0.049 n/a 0.0 0.004 0.0 0.0 0.008 0.0 0.0 n/a 0.146 0.207 2.484
Phenylalanine (g) 0.302 n/a 0.004 0.018 0.0 0.003 0.006 0.001 0.0 n/a 0.507 0.839 10.068
Tyrosine (g) 0.125 n/a 0.001 0.008 0.0 0.001 0.004 0.0 0.0 n/a 0.437 0.577 6.924
Valine (g) 0.322 n/a 0.002 0.023 0.0 0.004 0.007 0.001 0.0 n/a 0.632 0.992 11.904
Arginine (g) 0.265 n/a 0.012 0.049 0.001 0.003 0.009 0.003 0.0 n/a 0.819 1.16 13.92
Histidine (g) 0.133 n/a 0.001 0.006 0.0 0.001 0.004 0.0 0.0 n/a 0.444 0.59 7.08
Alanine (g) 0.237 n/a 0.002 0.026 0.0 0.003 0.01 0.001 0.0 n/a 0.784 1.064 12.768
Aspartic acid (g) 0.676 n/a 0.011 0.04 0.001 0.018 0.018 0.002 0.0 n/a 1.187 1.952 23.424
Glutamic acid (g) 0.806 n/a 0.031 0.065 0.001 0.013 0.035 0.004 0.0 n/a 1.95 2.906 34.872
Glycine (g) 0.208 n/a 0.004 0.034 0.0 0.003 0.005 0.001 0.0 n/a 0.708 0.962 11.544
Proline (g) 0.291 n/a 0.001 0.026 0.0 0.003 0.005 0.0 0.0 n/a 0.576 0.902 10.824
Serine (g) 0.307 n/a 0.002 0.018 0.0 0.003 0.005 0.001 0.0 n/a 0.5 0.836 10.032
Cholesterol (mg) n/a 0.0 0.0 8.127 0.0 0.0 0.0 0.0 0.0 0.0 45.803 53.93 647.16
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.0 0.005 2.776 0.0 0.006 0.004 0.0 0.0 0.0 4.795 7.631 91.572
Phytosterols (mg) n/a n/a 1.8 0.0 n/a 0.899 n/a n/a 0.0 0.008 n/a 2.707 32.484
Monounsaturated Fat (g) 0.065 0.0 0.001 3.585 0.0 0.004 0.001 0.0 0.0 0.0 5.149 8.807 105.684
Polyunsaturated (g) 0.367 0.0 0.002 0.888 0.0 0.012 0.011 0.001 0.0 0.0 0.437 1.719 20.628