Receta R.'S Beef Stroganoff - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
steak
56.7g |
mushrooms
55.0g |
butter
18.92g |
onions
68.04g |
tomatoes soup
25.42g |
tomatoes paste
14.17g |
salt
0.5g |
pepper
0.02g |
soy sauce
0.44g |
cream
19.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.51 | 1.7 | 0.16 | 0.75 | 0.41 | 0.61 | 0.0 | 0.0 | 0.03 | 0.4 | 16.56 | 198.72 |
| Total Fat (g) | 4.5 | 0.19 | 15.34 | 0.07 | 0.14 | 0.07 | 0.0 | 0.0 | 0.0 | 3.78 | 24.09 | 289.08 |
| Carbohydrates (g) | 0.0 | 1.8 | 0.01 | 6.35 | 3.41 | 2.68 | 0.0 | 0.01 | 0.03 | 0.55 | 14.86 | 178.32 |
| Ash (g) | 0.62 | 0.47 | 0.4 | 0.24 | n/a | 0.4 | 0.5 | 0.0 | 0.07 | 0.16 | 2.86 | 34.32 |
| Calories (kcal) | 94.121 | 12.1 | 135.633 | 27.215 | 15.25 | 11.617 | 0.0 | 0.055 | 0.234 | 36.992 | 333.216 | 3998.592 |
| Starch (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.03 | n/a | n/a | n/a | 0.0 | 0.03 | 0.36 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.67 | n/a | 0.04 | n/a | n/a | n/a | 0.0 | 0.72 | 8.64 |
| Glucose (dextrose) (g) | n/a | 0.81 | n/a | 1.34 | n/a | 0.81 | n/a | n/a | n/a | 0.0 | 2.97 | 35.64 |
| Fructose (g) | n/a | 0.09 | n/a | 0.88 | n/a | 0.83 | n/a | n/a | n/a | 0.0 | 1.8 | 21.6 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.67 | 0.67 | 8.04 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.04 | n/a | n/a | n/a | 0.0 | 0.04 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 39.15 | 50.83 | 3.0 | 60.63 | 20.97 | 10.41 | 0.0 | 0.0 | 0.31 | 14.27 | 199.58 | 2394.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.91 | 0.01 | 2.88 | 2.06 | 1.73 | 0.0 | 0.0 | 0.01 | 0.67 | 8.27 | 99.24 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 1.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 31.2 |
| Calcium (mg) | 11.907 | 1.65 | 4.54 | 15.649 | 3.304 | 5.1 | 0.12 | 0.095 | 0.084 | 21.083 | 63.532 | 762.384 |
| Iron (mg) | 1.05 | 0.27 | 0.0 | 0.14 | 0.28 | 0.42 | 0.0 | 0.01 | 0.01 | 0.03 | 2.22 | 26.64 |
| Magnesium (mg) | 13.608 | 4.95 | 0.378 | 6.804 | 3.558 | 5.95 | 0.005 | 0.042 | 0.19 | 1.917 | 37.402 | 448.824 |
| Phosphorus (mg) | 120.202 | 47.298 | 4.54 | 19.731 | 7.371 | 11.758 | 0.0 | 0.037 | 0.552 | 22.042 | 233.532 | 2802.384 |
| Potassium (mg) | 197.88 | 174.894 | 4.54 | 99.336 | 58.204 | 143.65 | 0.04 | 0.273 | 0.958 | 27.025 | 706.801 | 8481.612 |
| Sodium (mg) | 34.02 | 2.75 | 108.96 | 2.722 | 140.046 | 111.917 | 193.79 | 0.01 | 24.897 | 15.333 | 634.443 | 7613.316 |
| Zinc (mg) | 2.31 | 0.29 | 0.02 | 0.12 | 0.06 | 0.09 | 0.0 | 0.0 | 0.0 | 0.07 | 2.96 | 35.52 |
| Copper (mg) | 0.057 | 0.176 | 0.0 | 0.027 | 0.041 | 0.052 | 0.0 | 0.0 | 0.0 | 0.004 | 0.358 | 4.296 |
| Manganese (mg) | 0.006 | 0.027 | 0.0 | 0.088 | n/a | 0.043 | 0.001 | 0.001 | 0.002 | 0.002 | 0.17 | 2.04 |
| Selenium (mcg) | 15.0 | 5.1 | 0.2 | 0.3 | 1.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 23.2 | 278.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 472.728 | 1.361 | n/a | 216.042 | 0.0 | 0.065 | 0.0 | 110.4 | 800.595 | 9607.14 |
| Retinol (mcg) | 0.0 | 0.0 | 126.931 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.667 | 157.598 | 1891.176 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 129.39 | 0.0 | 5.083 | 10.767 | 0.0 | 0.003 | 0.0 | 31.05 | 176.293 | 2115.516 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 29.888 | 0.68 | 59.729 | 127.642 | 0.0 | 0.034 | 0.0 | 4.983 | 222.957 | 2675.484 |
| Vitamin E (mg) | 0.19 | 0.01 | 0.44 | 0.01 | 0.09 | 0.61 | 0.0 | 0.0 | 0.0 | 0.08 | 1.43 | 17.16 |
| Vitamin D (IU) | n/a | 9.9 | 10.593 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.493 | 245.916 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2775.5 | 4074.9 | 0.0 | 0.001 | 0.0 | 0.0 | 6850.401 | 82204.812 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 2.722 | 22.875 | 0.0 | 0.0 | 0.044 | 0.0 | 0.0 | 25.641 | 307.692 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.07 | n/a | 0.0 | n/a | 0.01 | 0.09 | 1.08 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.0 | 5.0 | 3.3 | 3.1 | 0.0 | 0.0 | 0.0 | 0.2 | 12.7 | 152.4 |
| Thiamin (mg) | 0.051 | 0.044 | 0.002 | 0.034 | 0.01 | 0.009 | 0.0 | 0.0 | 0.0 | 0.008 | 0.157 | 1.884 |
| Riboflavin (mg) | 0.079 | 0.22 | 0.006 | 0.02 | 0.015 | 0.021 | 0.0 | 0.0 | 0.001 | 0.033 | 0.395 | 4.74 |
| Niacin (mg) | 3.736 | 1.985 | 0.008 | 0.082 | 0.262 | 0.436 | 0.0 | 0.0 | 0.01 | 0.021 | 6.54 | 78.48 |
| Pantothenic acid (mg) | 0.357 | 0.825 | 0.021 | 0.082 | n/a | 0.02 | 0.0 | n/a | 0.001 | 0.065 | 1.371 | 16.452 |
| Vitamin B-6 (mg) | 0.369 | 0.055 | 0.0 | 0.082 | 0.023 | 0.031 | 0.0 | 0.0 | 0.001 | 0.012 | 0.571 | 6.852 |
| Folate (mcg) | 6.804 | 8.8 | 0.568 | 12.927 | 0.0 | 1.7 | 0.0 | 0.002 | 0.062 | 1.342 | 32.204 | 386.448 |
| Vitamin B-12 (mcg) | 0.9 | 0.02 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 1.01 | 12.12 |
| Choline (mg) | 52.2 | 9.5 | 3.6 | 4.2 | 3.3 | 5.5 | 0.0 | 0.0 | 0.1 | 3.7 | 81.9 | 982.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.085 | 0.022 | 0.002 | 0.007 | n/a | 0.004 | 0.0 | n/a | 0.0 | 0.008 | 0.128 | 1.536 |
| Threonine (g) | 0.499 | 0.06 | 0.008 | 0.014 | n/a | 0.014 | 0.0 | n/a | 0.001 | 0.023 | 0.619 | 7.428 |
| Isoleucine (g) | 0.567 | 0.044 | 0.009 | 0.007 | n/a | 0.01 | 0.0 | n/a | 0.001 | 0.027 | 0.665 | 7.98 |
| Leucine (g) | 0.998 | 0.066 | 0.015 | 0.02 | n/a | 0.016 | 0.0 | n/a | 0.002 | 0.052 | 1.169 | 14.028 |
| Lysine (g) | 1.055 | 0.06 | 0.013 | 0.027 | n/a | 0.017 | 0.0 | n/a | 0.002 | 0.044 | 1.218 | 14.616 |
| Methionine (g) | 0.323 | 0.016 | 0.004 | 0.0 | n/a | 0.003 | 0.0 | n/a | 0.0 | 0.013 | 0.36 | 4.32 |
| Cystine (g) | 0.164 | 0.005 | 0.002 | 0.0 | n/a | 0.003 | 0.0 | n/a | 0.0 | 0.006 | 0.181 | 2.172 |
| Phenylalanine (g) | 0.493 | 0.049 | 0.008 | 0.02 | n/a | 0.017 | 0.0 | n/a | 0.001 | 0.025 | 0.614 | 7.368 |
| Tyrosine (g) | 0.397 | 0.022 | 0.008 | 0.007 | n/a | 0.007 | 0.0 | n/a | 0.001 | 0.025 | 0.466 | 5.592 |
| Valine (g) | 0.618 | 0.126 | 0.011 | 0.014 | n/a | 0.011 | 0.0 | n/a | 0.001 | 0.033 | 0.815 | 9.78 |
| Arginine (g) | 0.811 | 0.044 | 0.006 | 0.068 | n/a | 0.01 | 0.0 | n/a | 0.002 | 0.019 | 0.959 | 11.508 |
| Histidine (g) | 0.397 | 0.033 | 0.004 | 0.007 | n/a | 0.009 | 0.0 | n/a | 0.001 | 0.015 | 0.465 | 5.58 |
| Alanine (g) | 0.76 | 0.11 | 0.006 | 0.014 | n/a | 0.028 | 0.0 | n/a | 0.001 | 0.019 | 0.938 | 11.256 |
| Aspartic acid (g) | 1.14 | 0.11 | 0.011 | 0.061 | n/a | 0.099 | 0.0 | n/a | 0.003 | 0.042 | 1.467 | 17.604 |
| Glutamic acid (g) | 1.877 | 0.187 | 0.034 | 0.177 | n/a | 0.269 | 0.0 | n/a | 0.007 | 0.109 | 2.66 | 31.92 |
| Glycine (g) | 0.76 | 0.049 | 0.004 | 0.02 | n/a | 0.009 | 0.0 | n/a | 0.001 | 0.012 | 0.855 | 10.26 |
| Proline (g) | 0.595 | 0.044 | 0.015 | 0.007 | n/a | 0.011 | 0.0 | n/a | 0.002 | 0.05 | 0.724 | 8.688 |
| Serine (g) | 0.493 | 0.049 | 0.009 | 0.014 | n/a | 0.016 | 0.0 | n/a | 0.002 | 0.031 | 0.614 | 7.368 |
| Cholesterol (mg) | 22.68 | 0.0 | 40.671 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.967 | 73.317 | 879.804 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.769 | 0.022 | 9.717 | 0.027 | 0.041 | 0.014 | 0.0 | 0.0 | 0.0 | 2.206 | 13.797 | 165.564 |
| Phytosterols (mg) | n/a | n/a | n/a | 10.206 | n/a | n/a | 0.0 | 0.02 | n/a | n/a | 10.226 | 122.712 |
| Monounsaturated Fat (g) | 1.945 | 0.0 | 3.976 | 0.007 | 0.046 | 0.01 | 0.0 | 0.0 | 0.0 | 0.972 | 6.956 | 83.472 |
| Polyunsaturated (g) | 0.17 | 0.077 | 0.575 | 0.014 | 0.048 | 0.023 | 0.0 | 0.0 | 0.0 | 0.161 | 1.068 | 12.816 |