Receta R.'S Chicken Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
38.56g 		onion
24.75g 		jack cheese
28.25g 		enchilada sauce
75.0g 		water
29.63g 		flour tortillas
0.0g 		chilies
51.33g 		vegetables
59.15g 		olives
3.38g 		Total Per Serving Total for Recipe
Protein (g) 7.17 0.27 6.92 1.25 0.0 n/a 1.03 1.97 0.0 18.61 74.44
Total Fat (g) 5.81 0.02 8.55 0.0 0.0 n/a 0.1 0.31 3.38 18.17 72.68
Carbohydrates (g) 0.0 2.31 0.19 6.25 0.0 n/a 4.86 7.96 0.0 21.57 86.28
Ash (g) 0.3 0.09 n/a 2.18 0.03 n/a 0.31 0.35 n/a 3.26 13.04
Calories (kcal) 82.895 9.9 105.373 30.0 0.0 n/a 20.531 37.854 29.835 316.389 1265.556
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a n/a n/a n/a n/a 0.49 1.96
Fructose (g) n/a 0.32 n/a n/a n/a n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 25.44 22.05 11.59 65.33 29.6 n/a 45.04 48.55 0.0 247.59 990.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.14 5.0 0.0 n/a 2.62 n/a 0.0 8.81 35.24
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 1.3 0.0 n/a 0.8 2.4 0.0 4.8 19.2
Calcium (mg) 4.241 5.693 210.745 n/a 0.889 n/a 9.239 14.787 0.034 245.627 982.508
Iron (mg) 0.35 0.05 0.2 0.45 0.0 n/a 0.62 0.56 0.02 2.25 9.0
Magnesium (mg) 7.711 2.475 7.628 n/a 0.296 n/a 12.832 14.195 0.0 45.137 180.548
Phosphorus (mg) 56.677 7.178 125.43 n/a 0.0 n/a 23.611 34.897 0.0 247.793 991.172
Potassium (mg) 72.871 36.135 22.883 n/a 0.0 n/a 174.516 125.393 0.034 431.83 1727.32
Sodium (mg) 26.989 0.99 151.42 650.25 1.185 n/a 3.593 27.799 0.068 862.294 3449.176
Zinc (mg) 0.51 0.04 0.85 n/a 0.0 n/a 0.15 0.27 0.0 1.82 7.28
Copper (mg) 0.019 0.01 0.008 n/a 0.003 n/a 0.087 0.053 0.0 0.181 0.724
Manganese (mg) 0.008 0.032 n/a n/a 0.0 n/a 0.123 0.142 n/a 0.305 1.22
Selenium (mcg) 5.6 0.1 4.1 n/a 0.0 n/a 0.3 0.2 0.0 10.3 41.2
Vitamin A, IU (IU) 53.978 0.495 n/a 500.25 0.0 n/a 605.159 3003.51 n/a 4163.392 16653.568
Retinol (mcg) 15.808 0.0 54.24 n/a 0.0 n/a 0.0 0.0 0.0 70.048 280.192
Vitamin A, RAE (mcg_RAE) 16.194 0.0 55.935 n/a 0.0 n/a 30.284 150.235 0.0 252.647 1010.588
Beta Carotene (mcg) 0.0 0.248 22.035 n/a 0.0 n/a 344.412 n/a 0.0 366.694 1466.776
Vitamin E (mg) 0.12 0.0 0.07 n/a 0.0 n/a 0.35 n/a 0.48 1.03 4.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 n/a 0.0 n/a 372.129 n/a 0.0 373.119 1492.476
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 1.8 0.0 1.5 0.0 n/a 124.5 6.2 0.0 134.6 538.4
Thiamin (mg) 0.023 0.012 0.006 n/a 0.0 n/a 0.046 0.071 0.0 0.158 0.632
Riboflavin (mg) 0.046 0.007 0.11 n/a 0.0 n/a 0.046 0.053 0.0 0.263 1.052
Niacin (mg) 2.622 0.03 0.025 n/a 0.0 n/a 0.488 0.739 0.0 3.904 15.616
Pantothenic acid (mg) 0.351 0.03 n/a n/a 0.0 n/a 0.031 0.095 n/a 0.506 2.024
Vitamin B-6 (mg) 0.135 0.03 0.023 n/a 0.0 n/a 0.144 0.059 0.0 0.39 1.56
Folate (mcg) 2.313 4.703 5.085 n/a 0.0 n/a 11.805 17.153 0.0 41.059 164.236
Vitamin B-12 (mcg) 0.12 0.0 0.23 n/a 0.0 n/a 0.0 0.0 0.0 0.35 1.4
Choline (mg) 23.0 1.5 4.4 n/a 0.0 n/a 5.7 n/a 0.0 34.6 138.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.081 0.002 n/a n/a n/a n/a 0.015 0.018 n/a 0.117 0.468
Threonine (g) 0.297 0.005 n/a n/a n/a n/a 0.036 0.077 n/a 0.415 1.66
Isoleucine (g) 0.355 0.002 n/a n/a n/a n/a 0.036 0.095 n/a 0.488 1.952
Leucine (g) 0.521 0.007 n/a n/a n/a n/a 0.056 0.13 n/a 0.715 2.86
Lysine (g) 0.582 0.01 n/a n/a n/a n/a 0.046 0.118 n/a 0.757 3.028
Methionine (g) 0.189 0.0 n/a n/a n/a n/a 0.01 0.024 n/a 0.223 0.892
Cystine (g) 0.096 0.0 n/a n/a n/a n/a 0.021 0.018 n/a 0.135 0.54
Phenylalanine (g) 0.278 0.007 n/a n/a n/a n/a 0.031 0.083 n/a 0.399 1.596
Tyrosine (g) 0.231 0.002 n/a n/a n/a n/a 0.021 0.053 n/a 0.308 1.232
Valine (g) 0.347 0.005 n/a n/a n/a n/a 0.041 0.101 n/a 0.494 1.976
Arginine (g) 0.451 0.025 n/a n/a n/a n/a 0.051 0.136 n/a 0.663 2.652
Histidine (g) 0.208 0.002 n/a n/a n/a n/a 0.021 0.053 n/a 0.284 1.136
Alanine (g) 0.42 0.005 n/a n/a n/a n/a 0.041 0.083 n/a 0.549 2.196
Aspartic acid (g) 0.64 0.022 n/a n/a n/a n/a 0.149 0.207 n/a 1.018 4.072
Glutamic acid (g) 1.045 0.064 n/a n/a n/a n/a 0.133 0.272 n/a 1.515 6.06
Glycine (g) 0.47 0.007 n/a n/a n/a n/a 0.036 0.071 n/a 0.585 2.34
Proline (g) 0.351 0.002 n/a n/a n/a n/a 0.046 0.047 n/a 0.447 1.788
Serine (g) 0.254 0.005 n/a n/a n/a n/a 0.041 0.095 n/a 0.395 1.58
Cholesterol (mg) 28.917 0.0 25.143 0.0 0.0 n/a 0.0 0.0 0.0 54.06 216.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.662 0.01 5.387 0.0 0.0 n/a 0.01 0.059 0.466 7.594 30.376
Phytosterols (mg) n/a 3.713 n/a n/a n/a n/a n/a n/a n/a 3.713 14.852
Monounsaturated Fat (g) 2.406 0.002 2.472 n/a 0.0 n/a 0.005 0.018 2.462 7.366 29.464
Polyunsaturated (g) 1.245 0.005 0.254 n/a 0.0 n/a 0.056 0.142 0.355 2.058 8.232