Receta R.'S Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Seasoned salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork chops
38.0g 		salt
0.0g 		bread crumbs
18.0g 		onion
12.0g 		butter
4.73g 		mushrooms
22.0g 		gravy
5.91g 		Total Per Serving Total for Recipe
Protein (g) 5.09 n/a 2.4 0.13 0.04 0.41 0.53 8.61 51.66
Total Fat (g) 10.11 n/a 0.95 0.01 3.84 0.06 0.18 15.15 90.9
Carbohydrates (g) 1.75 n/a 12.96 1.12 0.0 1.12 4.0 20.94 125.64
Ash (g) n/a n/a 0.52 0.04 0.1 0.37 0.95 1.97 11.82
Calories (kcal) 119.7 n/a 71.1 4.8 33.938 5.5 19.019 254.057 1524.342
Starch (g) n/a n/a 10.74 0.0 n/a n/a n/a 10.74 64.44
Sucrose (g) n/a n/a 0.0 0.12 n/a n/a n/a 0.12 0.72
Glucose (dextrose) (g) n/a n/a 0.33 0.24 n/a n/a n/a 0.56 3.36
Fructose (g) n/a n/a 0.44 0.15 n/a n/a n/a 0.6 3.6
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.35 0.0 n/a n/a n/a 0.35 2.1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 19.65 n/a 1.17 10.69 0.75 20.04 0.26 52.56 315.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 1.12 0.51 0.0 0.43 n/a 2.06 12.36
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.8 0.2 0.0 0.5 0.4 1.9 11.4
Calcium (mg) 0.0 n/a 32.94 2.76 1.136 2.42 16.539 55.795 334.77
Iron (mg) 0.24 n/a 0.87 0.03 0.0 0.17 0.06 1.37 8.22
Magnesium (mg) 5.32 n/a 7.74 1.2 0.095 3.3 2.008 19.663 117.978
Phosphorus (mg) 57.38 n/a 29.7 3.48 1.136 14.52 11.991 118.207 709.242
Potassium (mg) 155.42 n/a 35.28 17.52 1.136 28.38 15.475 253.211 1519.266
Sodium (mg) 505.4 n/a 131.76 0.48 27.264 93.5 247.253 1005.657 6033.942
Zinc (mg) 0.6 n/a 0.26 0.02 0.0 0.16 0.05 1.1 6.6
Copper (mg) 0.019 n/a 0.047 0.005 0.0 0.053 0.01 0.133 0.798
Manganese (mg) n/a n/a 0.166 0.016 0.0 0.02 0.024 0.225 1.35
Selenium (mcg) 8.7 n/a 4.5 0.1 0.0 0.9 0.4 14.6 87.6
Vitamin A, IU (IU) n/a n/a 0.0 0.24 118.286 0.0 0.0 118.526 711.156
Retinol (mcg) 0.0 n/a 0.0 0.0 31.761 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 32.376 0.0 0.0 32.376 194.256
Beta Carotene (mcg) 0.0 n/a 0.0 0.12 7.479 0.0 n/a 7.599 45.594
Vitamin E (mg) 0.16 n/a 0.01 0.0 0.11 0.0 n/a 0.29 1.74
Vitamin D (IU) n/a n/a n/a n/a 2.651 4.62 n/a 7.271 43.626
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.48 0.0 0.0 n/a 0.48 2.88
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.14 0.0 0.0 n/a n/a 0.14 0.84
Tocopherol, delta (mg) n/a n/a 0.03 0.0 0.0 n/a n/a 0.03 0.18
Vitamin C (mg) 0.0 n/a 0.0 0.9 0.0 0.0 0.4 1.3 7.8
Thiamin (mg) 0.122 n/a 0.175 0.006 0.0 0.02 0.012 0.334 2.004
Riboflavin (mg) 0.068 n/a 0.072 0.004 0.001 0.004 0.024 0.173 1.038
Niacin (mg) 1.341 n/a 1.193 0.014 0.002 0.35 0.219 3.119 18.714
Pantothenic acid (mg) n/a n/a 0.099 0.014 0.005 0.178 0.006 0.303 1.818
Vitamin B-6 (mg) 0.084 n/a 0.022 0.014 0.0 0.013 0.006 0.139 0.834
Folate (mcg) 1.14 n/a 19.26 2.28 0.142 2.64 1.831 27.293 163.758
Vitamin B-12 (mcg) 0.17 n/a 0.06 0.0 0.01 0.0 0.04 0.28 1.68
Choline (mg) 26.0 n/a 2.6 0.7 0.9 4.4 n/a 34.7 208.2
Folic acid (mcg) 0.0 n/a 14.76 0.0 0.0 0.0 1.004 15.764 94.584
Tryptophan (g) n/a n/a 0.029 0.001 0.0 0.004 n/a 0.035 0.21
Threonine (g) n/a n/a 0.077 0.002 0.002 0.015 n/a 0.097 0.582
Isoleucine (g) n/a n/a 0.097 0.001 0.002 0.011 n/a 0.112 0.672
Leucine (g) n/a n/a 0.173 0.004 0.004 0.015 n/a 0.196 1.176
Lysine (g) n/a n/a 0.077 0.005 0.003 0.015 n/a 0.101 0.606
Methionine (g) n/a n/a 0.041 0.0 0.001 0.004 n/a 0.047 0.282
Cystine (g) n/a n/a 0.05 0.0 0.0 0.002 n/a 0.053 0.318
Phenylalanine (g) n/a n/a 0.119 0.004 0.002 0.011 n/a 0.135 0.81
Tyrosine (g) n/a n/a 0.072 0.001 0.002 0.007 n/a 0.082 0.492
Valine (g) n/a n/a 0.108 0.002 0.003 0.031 n/a 0.144 0.864
Arginine (g) n/a n/a 0.099 0.012 0.001 0.011 n/a 0.123 0.738
Histidine (g) n/a n/a 0.054 0.001 0.001 0.007 n/a 0.063 0.378
Alanine (g) n/a n/a 0.086 0.002 0.001 0.026 n/a 0.117 0.702
Aspartic acid (g) n/a n/a 0.139 0.011 0.003 0.026 n/a 0.179 1.074
Glutamic acid (g) n/a n/a 0.742 0.031 0.009 0.046 n/a 0.828 4.968
Glycine (g) n/a n/a 0.088 0.004 0.001 0.013 n/a 0.106 0.636
Proline (g) n/a n/a 0.247 0.001 0.004 0.011 n/a 0.263 1.578
Serine (g) n/a n/a 0.119 0.002 0.002 0.013 n/a 0.137 0.822
Cholesterol (mg) 26.98 n/a 0.0 0.0 10.177 0.0 0.118 37.275 223.65
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.796 n/a 0.216 0.005 2.432 0.007 0.11 6.565 39.39
Phytosterols (mg) n/a n/a 1.44 1.8 n/a n/a n/a 3.24 19.44
Monounsaturated Fat (g) 5.134 n/a 0.184 0.001 0.995 0.002 0.053 6.369 38.214
Polyunsaturated (g) 0.768 n/a 0.371 0.002 0.144 0.026 0.008 1.319 7.914