Receta R.'S Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pork chops 38.0g	salt 0.0g	bread crumbs 18.0g	onion 12.0g	butter 4.73g	mushrooms 22.0g	gravy 5.91g	Total Per Serving	Total for Recipe
Protein (g)	5.09	n/a	2.4	0.13	0.04	0.41	0.53	8.61	51.66
Total Fat (g)	10.11	n/a	0.95	0.01	3.84	0.06	0.18	15.15	90.9
Carbohydrates (g)	1.75	n/a	12.96	1.12	0.0	1.12	4.0	20.94	125.64
Ash (g)	n/a	n/a	0.52	0.04	0.1	0.37	0.95	1.97	11.82
Calories (kcal)	119.7	n/a	71.1	4.8	33.938	5.5	19.019	254.057	1524.342
Starch (g)	n/a	n/a	10.74	0.0	n/a	n/a	n/a	10.74	64.44
Sucrose (g)	n/a	n/a	0.0	0.12	n/a	n/a	n/a	0.12	0.72
Glucose (dextrose) (g)	n/a	n/a	0.33	0.24	n/a	n/a	n/a	0.56	3.36
Fructose (g)	n/a	n/a	0.44	0.15	n/a	n/a	n/a	0.6	3.6
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.35	0.0	n/a	n/a	n/a	0.35	2.1
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	19.65	n/a	1.17	10.69	0.75	20.04	0.26	52.56	315.36
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	1.12	0.51	0.0	0.43	n/a	2.06	12.36
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.8	0.2	0.0	0.5	0.4	1.9	11.4
Calcium (mg)	0.0	n/a	32.94	2.76	1.136	2.42	16.539	55.795	334.77
Iron (mg)	0.24	n/a	0.87	0.03	0.0	0.17	0.06	1.37	8.22
Magnesium (mg)	5.32	n/a	7.74	1.2	0.095	3.3	2.008	19.663	117.978
Phosphorus (mg)	57.38	n/a	29.7	3.48	1.136	14.52	11.991	118.207	709.242
Potassium (mg)	155.42	n/a	35.28	17.52	1.136	28.38	15.475	253.211	1519.266
Sodium (mg)	505.4	n/a	131.76	0.48	27.264	93.5	247.253	1005.657	6033.942
Zinc (mg)	0.6	n/a	0.26	0.02	0.0	0.16	0.05	1.1	6.6
Copper (mg)	0.019	n/a	0.047	0.005	0.0	0.053	0.01	0.133	0.798
Manganese (mg)	n/a	n/a	0.166	0.016	0.0	0.02	0.024	0.225	1.35
Selenium (mcg)	8.7	n/a	4.5	0.1	0.0	0.9	0.4	14.6	87.6
Vitamin A, IU (IU)	n/a	n/a	0.0	0.24	118.286	0.0	0.0	118.526	711.156
Retinol (mcg)	0.0	n/a	0.0	0.0	31.761	0.0	0.0	31.761	190.566
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	32.376	0.0	0.0	32.376	194.256
Beta Carotene (mcg)	0.0	n/a	0.0	0.12	7.479	0.0	n/a	7.599	45.594
Vitamin E (mg)	0.16	n/a	0.01	0.0	0.11	0.0	n/a	0.29	1.74
Vitamin D (IU)	n/a	n/a	n/a	n/a	2.651	4.62	n/a	7.271	43.626
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.48	0.0	0.0	n/a	0.48	2.88
Tocopherol, beta (mg)	n/a	n/a	0.01	0.0	0.0	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.14	0.0	0.0	n/a	n/a	0.14	0.84
Tocopherol, delta (mg)	n/a	n/a	0.03	0.0	0.0	n/a	n/a	0.03	0.18
Vitamin C (mg)	0.0	n/a	0.0	0.9	0.0	0.0	0.4	1.3	7.8
Thiamin (mg)	0.122	n/a	0.175	0.006	0.0	0.02	0.012	0.334	2.004
Riboflavin (mg)	0.068	n/a	0.072	0.004	0.001	0.004	0.024	0.173	1.038
Niacin (mg)	1.341	n/a	1.193	0.014	0.002	0.35	0.219	3.119	18.714
Pantothenic acid (mg)	n/a	n/a	0.099	0.014	0.005	0.178	0.006	0.303	1.818
Vitamin B-6 (mg)	0.084	n/a	0.022	0.014	0.0	0.013	0.006	0.139	0.834
Folate (mcg)	1.14	n/a	19.26	2.28	0.142	2.64	1.831	27.293	163.758
Vitamin B-12 (mcg)	0.17	n/a	0.06	0.0	0.01	0.0	0.04	0.28	1.68
Choline (mg)	26.0	n/a	2.6	0.7	0.9	4.4	n/a	34.7	208.2
Folic acid (mcg)	0.0	n/a	14.76	0.0	0.0	0.0	1.004	15.764	94.584
Tryptophan (g)	n/a	n/a	0.029	0.001	0.0	0.004	n/a	0.035	0.21
Threonine (g)	n/a	n/a	0.077	0.002	0.002	0.015	n/a	0.097	0.582
Isoleucine (g)	n/a	n/a	0.097	0.001	0.002	0.011	n/a	0.112	0.672
Leucine (g)	n/a	n/a	0.173	0.004	0.004	0.015	n/a	0.196	1.176
Lysine (g)	n/a	n/a	0.077	0.005	0.003	0.015	n/a	0.101	0.606
Methionine (g)	n/a	n/a	0.041	0.0	0.001	0.004	n/a	0.047	0.282
Cystine (g)	n/a	n/a	0.05	0.0	0.0	0.002	n/a	0.053	0.318
Phenylalanine (g)	n/a	n/a	0.119	0.004	0.002	0.011	n/a	0.135	0.81
Tyrosine (g)	n/a	n/a	0.072	0.001	0.002	0.007	n/a	0.082	0.492
Valine (g)	n/a	n/a	0.108	0.002	0.003	0.031	n/a	0.144	0.864
Arginine (g)	n/a	n/a	0.099	0.012	0.001	0.011	n/a	0.123	0.738
Histidine (g)	n/a	n/a	0.054	0.001	0.001	0.007	n/a	0.063	0.378
Alanine (g)	n/a	n/a	0.086	0.002	0.001	0.026	n/a	0.117	0.702
Aspartic acid (g)	n/a	n/a	0.139	0.011	0.003	0.026	n/a	0.179	1.074
Glutamic acid (g)	n/a	n/a	0.742	0.031	0.009	0.046	n/a	0.828	4.968
Glycine (g)	n/a	n/a	0.088	0.004	0.001	0.013	n/a	0.106	0.636
Proline (g)	n/a	n/a	0.247	0.001	0.004	0.011	n/a	0.263	1.578
Serine (g)	n/a	n/a	0.119	0.002	0.002	0.013	n/a	0.137	0.822
Cholesterol (mg)	26.98	n/a	0.0	0.0	10.177	0.0	0.118	37.275	223.65
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.796	n/a	0.216	0.005	2.432	0.007	0.11	6.565	39.39
Phytosterols (mg)	n/a	n/a	1.44	1.8	n/a	n/a	n/a	3.24	19.44
Monounsaturated Fat (g)	5.134	n/a	0.184	0.001	0.995	0.002	0.053	6.369	38.214
Polyunsaturated (g)	0.768	n/a	0.371	0.002	0.144	0.026	0.008	1.319	7.914