Receta R.'S Potato Kugel Blender - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
oil
34.06g |
egg
11.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 0.0 | 1.38 | 1.38 | 5.52 |
| Total Fat (g) | 34.06 | 1.09 | 35.16 | 140.64 |
| Carbohydrates (g) | 0.0 | 0.08 | 0.08 | 0.32 |
| Ash (g) | 0.0 | 0.09 | 0.09 | 0.36 |
| Calories (kcal) | 301.113 | 15.73 | 316.843 | 1267.372 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.01 | 0.01 | 0.04 |
| Glucose (dextrose) (g) | n/a | 0.02 | 0.02 | 0.08 |
| Fructose (g) | n/a | 0.01 | 0.01 | 0.04 |
| Lactose (g) | n/a | 0.01 | 0.01 | 0.04 |
| Maltose (g) | n/a | 0.01 | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 8.34 | 8.34 | 33.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.08 | 0.08 | 0.32 |
| Galactose (g) | n/a | 0.01 | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 0.0 | 5.83 | 5.83 | 23.32 |
| Iron (mg) | 0.01 | 0.2 | 0.21 | 0.84 |
| Magnesium (mg) | 0.0 | 1.32 | 1.32 | 5.28 |
| Phosphorus (mg) | 0.0 | 21.01 | 21.01 | 84.04 |
| Potassium (mg) | 0.0 | 14.74 | 14.74 | 58.96 |
| Sodium (mg) | 0.0 | 15.4 | 15.4 | 61.6 |
| Zinc (mg) | 0.0 | 0.12 | 0.12 | 0.48 |
| Copper (mg) | 0.0 | 0.011 | 0.011 | 0.044 |
| Manganese (mg) | n/a | 0.004 | 0.004 | 0.016 |
| Selenium (mcg) | 0.0 | 3.5 | 3.5 | 14.0 |
| Vitamin A, IU (IU) | 0.0 | 53.57 | 53.57 | 214.28 |
| Retinol (mcg) | 0.0 | 15.29 | 15.29 | 61.16 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 15.4 | 15.4 | 61.6 |
| Beta Carotene (mcg) | 0.0 | 1.1 | 1.1 | 4.4 |
| Vitamin E (mg) | 3.14 | 0.11 | 3.24 | 12.96 |
| Vitamin D (IU) | n/a | 3.85 | 3.85 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 36.41 | 36.41 | 145.64 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.06 | 0.06 | 0.24 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.0 | 0.008 | 0.008 | 0.032 |
| Riboflavin (mg) | 0.0 | 0.053 | 0.053 | 0.212 |
| Niacin (mg) | 0.0 | 0.008 | 0.008 | 0.032 |
| Pantothenic acid (mg) | 0.0 | 0.158 | 0.158 | 0.632 |
| Vitamin B-6 (mg) | 0.0 | 0.015 | 0.015 | 0.06 |
| Folate (mcg) | 0.0 | 5.17 | 5.17 | 20.68 |
| Vitamin B-12 (mcg) | 0.0 | 0.14 | 0.14 | 0.56 |
| Choline (mg) | n/a | 27.6 | 27.6 | 110.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.019 | 0.019 | 0.076 |
| Threonine (g) | 0.0 | 0.062 | 0.062 | 0.248 |
| Isoleucine (g) | 0.0 | 0.074 | 0.074 | 0.296 |
| Leucine (g) | 0.0 | 0.12 | 0.12 | 0.48 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.4 |
| Methionine (g) | 0.0 | 0.042 | 0.042 | 0.168 |
| Cystine (g) | 0.0 | 0.03 | 0.03 | 0.12 |
| Phenylalanine (g) | 0.0 | 0.075 | 0.075 | 0.3 |
| Tyrosine (g) | 0.0 | 0.055 | 0.055 | 0.22 |
| Valine (g) | 0.0 | 0.095 | 0.095 | 0.38 |
| Arginine (g) | 0.0 | 0.09 | 0.09 | 0.36 |
| Histidine (g) | 0.0 | 0.034 | 0.034 | 0.136 |
| Alanine (g) | 0.0 | 0.081 | 0.081 | 0.324 |
| Aspartic acid (g) | 0.0 | 0.146 | 0.146 | 0.584 |
| Glutamic acid (g) | 0.0 | 0.185 | 0.185 | 0.74 |
| Glycine (g) | 0.0 | 0.047 | 0.047 | 0.188 |
| Proline (g) | 0.0 | 0.056 | 0.056 | 0.224 |
| Serine (g) | 0.0 | 0.107 | 0.107 | 0.428 |
| Cholesterol (mg) | 0.0 | 46.53 | 46.53 | 186.12 |
| Trans Fat (g) | 0.879 | n/a | 0.879 | 3.516 |
| Saturated Fat (g) | 2.531 | 0.341 | 2.872 | 11.488 |
| Phytosterols (mg) | 85.156 | n/a | 85.156 | 340.624 |
| Monounsaturated Fat (g) | 7.742 | 0.419 | 8.162 | 32.648 |
| Polyunsaturated (g) | 22.188 | 0.15 | 22.338 | 89.352 |