Receta R.'S Rangoons - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
crab
62.5g |
cream cheese
56.7g |
wonton wrappers
8.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 12.83 | 3.36 | 0.78 | 16.97 | 67.88 |
| Total Fat (g) | 0.77 | 19.41 | 0.12 | 20.3 | 81.2 |
| Carbohydrates (g) | 0.0 | 2.31 | 4.63 | 6.94 | 27.76 |
| Ash (g) | 1.28 | 0.75 | 0.15 | 2.18 | 8.72 |
| Calories (kcal) | 61.875 | 193.914 | 23.28 | 279.069 | 1116.276 |
| Starch (g) | n/a | 0.2 | n/a | 0.2 | 0.8 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 1.82 | n/a | 1.82 | 7.28 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 47.6 | 30.87 | 2.3 | 80.77 | 323.08 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.82 | n/a | 1.82 | 7.28 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 |
| Calcium (mg) | 63.125 | 55.566 | 3.76 | 122.451 | 489.804 |
| Iron (mg) | 0.53 | 0.22 | 0.27 | 1.01 | 4.04 |
| Magnesium (mg) | 24.375 | 5.103 | 1.6 | 31.078 | 124.312 |
| Phosphorus (mg) | 162.5 | 60.102 | 6.48 | 229.082 | 916.328 |
| Potassium (mg) | 233.75 | 78.246 | 6.56 | 318.556 | 1274.224 |
| Sodium (mg) | 208.125 | 182.007 | 45.76 | 435.892 | 1743.568 |
| Zinc (mg) | 2.51 | 0.29 | 0.06 | 2.86 | 11.44 |
| Copper (mg) | 0.475 | 0.011 | 0.012 | 0.498 | 1.992 |
| Manganese (mg) | 0.119 | 0.006 | 0.051 | 0.176 | 0.704 |
| Selenium (mcg) | 19.9 | 1.4 | 2.3 | 23.5 | 94.0 |
| Vitamin A, IU (IU) | 4.375 | 717.255 | 1.12 | 722.75 | 2891.0 |
| Retinol (mcg) | 1.25 | 203.553 | 0.32 | 205.123 | 820.492 |
| Vitamin A, RAE (mcg_RAE) | 1.25 | 205.254 | 0.32 | 206.824 | 827.296 |
| Beta Carotene (mcg) | 0.0 | 23.247 | n/a | 23.247 | 92.988 |
| Vitamin E (mg) | 1.15 | 0.37 | n/a | 1.52 | 6.08 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | n/a | 0.02 | 0.08 |
| Tocopherol, delta (mg) | 0.03 | 0.0 | n/a | 0.03 | 0.12 |
| Vitamin C (mg) | 1.7 | 0.0 | 0.0 | 1.7 | 6.8 |
| Thiamin (mg) | 0.05 | 0.011 | 0.042 | 0.103 | 0.412 |
| Riboflavin (mg) | 0.05 | 0.074 | 0.03 | 0.154 | 0.616 |
| Niacin (mg) | 0.856 | 0.085 | 0.434 | 1.375 | 5.5 |
| Pantothenic acid (mg) | 0.225 | 0.323 | 0.002 | 0.551 | 2.204 |
| Vitamin B-6 (mg) | 0.094 | 0.023 | 0.002 | 0.119 | 0.476 |
| Folate (mcg) | 26.875 | 6.237 | 6.88 | 39.992 | 159.968 |
| Vitamin B-12 (mcg) | 0.29 | 0.14 | 0.0 | 0.43 | 1.72 |
| Choline (mg) | 21.0 | 15.4 | n/a | 36.4 | 145.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 5.52 | 5.52 | 22.08 |
| Tryptophan (g) | 0.181 | 0.04 | 0.009 | 0.23 | 0.92 |
| Threonine (g) | 0.519 | 0.13 | 0.022 | 0.671 | 2.684 |
| Isoleucine (g) | 0.625 | 0.181 | 0.03 | 0.836 | 3.344 |
| Leucine (g) | 1.019 | 0.374 | 0.054 | 1.447 | 5.788 |
| Lysine (g) | 1.119 | 0.323 | 0.016 | 1.458 | 5.832 |
| Methionine (g) | 0.363 | 0.108 | 0.014 | 0.485 | 1.94 |
| Cystine (g) | 0.144 | 0.023 | 0.018 | 0.184 | 0.736 |
| Phenylalanine (g) | 0.544 | 0.164 | 0.039 | 0.747 | 2.988 |
| Tyrosine (g) | 0.425 | 0.17 | 0.022 | 0.617 | 2.468 |
| Valine (g) | 0.606 | 0.227 | 0.034 | 0.867 | 3.468 |
| Arginine (g) | 1.119 | 0.136 | 0.028 | 1.283 | 5.132 |
| Histidine (g) | 0.263 | 0.102 | 0.017 | 0.381 | 1.524 |
| Alanine (g) | 0.725 | 0.102 | 0.025 | 0.852 | 3.408 |
| Aspartic acid (g) | 1.325 | 0.289 | 0.033 | 1.647 | 6.588 |
| Glutamic acid (g) | 2.188 | 0.737 | 0.27 | 3.195 | 12.78 |
| Glycine (g) | 0.775 | 0.079 | 0.027 | 0.882 | 3.528 |
| Proline (g) | 0.425 | 0.38 | 0.09 | 0.895 | 3.58 |
| Serine (g) | 0.506 | 0.21 | 0.038 | 0.754 | 3.016 |
| Cholesterol (mg) | 55.625 | 62.37 | 0.72 | 118.715 | 474.86 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.156 | 10.937 | 0.021 | 11.114 | 44.456 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.138 | 4.888 | 0.016 | 5.041 | 20.164 |
| Polyunsaturated (g) | 0.275 | 0.816 | 0.049 | 1.14 | 4.56 |