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Receta Rabe with garlic and chillie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
one chillie deseeded and sliced thinely
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rabe
4.75g 		garlic
2.61g 		olive oil
13.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.17 0.0 n/a 0.32 1.28
Total Fat (g) 0.02 0.01 13.5 n/a 13.54 54.16
Carbohydrates (g) 0.14 0.86 0.0 n/a 1.0 4.0
Ash (g) 0.04 0.04 0.0 n/a 0.08 0.32
Calories (kcal) 1.045 3.889 119.34 n/a 124.274 497.096
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.01 n/a n/a n/a 0.01 0.04
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 4.4 1.53 0.0 n/a 5.93 23.72
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.03 0.0 n/a 0.04 0.16
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 n/a 0.2 0.8
Calcium (mg) 5.13 4.724 0.135 n/a 9.989 39.956
Iron (mg) 0.1 0.04 0.08 n/a 0.22 0.88
Magnesium (mg) 1.045 0.653 0.0 n/a 1.698 6.792
Phosphorus (mg) 3.468 3.993 0.0 n/a 7.461 29.844
Potassium (mg) 9.31 10.466 0.135 n/a 19.911 79.644
Sodium (mg) 1.568 0.444 0.27 n/a 2.281 9.124
Zinc (mg) 0.04 0.03 0.0 n/a 0.07 0.28
Copper (mg) 0.002 0.008 0.0 n/a 0.01 0.04
Manganese (mg) 0.019 0.044 0.0 n/a 0.063 0.252
Selenium (mcg) 0.0 0.4 0.0 n/a 0.4 1.6
Vitamin A, IU (IU) 124.545 0.235 0.0 n/a 124.78 499.12
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.223 0.0 0.0 n/a 6.223 24.892
Beta Carotene (mcg) 74.718 0.131 0.0 n/a 74.848 299.392
Vitamin E (mg) 0.08 0.0 1.94 n/a 2.02 8.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 53.248 0.418 0.0 n/a 53.665 214.66
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.01 n/a 0.11 n/a 0.12 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.0 0.8 0.0 n/a 1.8 7.2
Thiamin (mg) 0.008 0.005 0.0 n/a 0.013 0.052
Riboflavin (mg) 0.006 0.003 0.0 n/a 0.009 0.036
Niacin (mg) 0.058 0.018 0.0 n/a 0.076 0.304
Pantothenic acid (mg) 0.015 0.016 0.0 n/a 0.031 0.124
Vitamin B-6 (mg) 0.008 0.032 0.0 n/a 0.04 0.16
Folate (mcg) 3.943 0.078 0.0 n/a 4.021 16.084
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.9 0.6 0.0 n/a 1.5 6.0
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.002 0.0 n/a 0.004 0.016
Threonine (g) 0.005 0.004 0.0 n/a 0.009 0.036
Isoleucine (g) 0.005 0.006 0.0 n/a 0.01 0.04
Leucine (g) 0.008 0.008 0.0 n/a 0.016 0.064
Lysine (g) 0.01 0.007 0.0 n/a 0.017 0.068
Methionine (g) 0.002 0.002 0.0 n/a 0.004 0.016
Cystine (g) 0.002 0.002 0.0 n/a 0.004 0.016
Phenylalanine (g) 0.006 0.005 0.0 n/a 0.011 0.044
Tyrosine (g) 0.004 0.002 0.0 n/a 0.006 0.024
Valine (g) 0.007 0.008 0.0 n/a 0.015 0.06
Arginine (g) 0.008 0.016 0.0 n/a 0.025 0.1
Histidine (g) 0.003 0.003 0.0 n/a 0.006 0.024
Alanine (g) 0.006 0.003 0.0 n/a 0.009 0.036
Aspartic acid (g) 0.017 0.013 0.0 n/a 0.03 0.12
Glutamic acid (g) 0.026 0.021 0.0 n/a 0.047 0.188
Glycine (g) 0.006 0.005 0.0 n/a 0.011 0.044
Proline (g) 0.006 0.003 0.0 n/a 0.009 0.036
Serine (g) 0.005 0.005 0.0 n/a 0.01 0.04
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.002 1.864 n/a 1.869 7.476
Phytosterols (mg) n/a n/a 29.835 n/a 29.835 119.34
Monounsaturated Fat (g) 0.001 0.0 9.85 n/a 9.851 39.404
Polyunsaturated (g) 0.006 0.007 1.42 n/a 1.433 5.732