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Receta Rabri Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cardamom powder - 1/2 tsp
Saffron - 7-8 strands (soaked in 2 tbsps of warm milk)
Kewra essence or Rose water - few drops (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream milk
68.0g 		sugar
2.8g 		cardamom
0.0g 		saffron
0.0g 		pistachios
0.37g 		almonds
0.49g 		Total Per Serving Total for Recipe
Protein (g) 3.4 0.0 n/a n/a 0.08 0.1 3.58 3.58
Total Fat (g) 4.89 0.0 n/a n/a 0.16 0.24 5.3 5.3
Carbohydrates (g) 17.48 2.8 n/a n/a 0.1 0.11 20.49 20.49
Ash (g) n/a 0.0 n/a n/a 0.01 0.01 0.03 0.03
Calories (kcal) 127.16 10.836 n/a n/a 2.066 2.829 142.891 142.891
Starch (g) n/a n/a n/a n/a 0.01 0.0 0.01 0.01
Sucrose (g) n/a n/a n/a n/a 0.03 0.02 0.04 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 41.77 0.0 n/a n/a 0.01 0.02 41.81 41.81
Caffeine (mg) 1.36 0.0 n/a n/a 0.0 0.0 1.36 1.36
Theobromine (mg) 46.92 0.0 n/a n/a 0.0 0.0 46.92 46.92
Sugars (g) 16.8 2.8 n/a n/a 0.03 0.02 19.65 19.65
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 n/a n/a 0.0 0.1 0.6 0.6
Calcium (mg) 108.12 0.028 n/a n/a 0.397 1.299 109.844 109.844
Iron (mg) 0.47 0.0 n/a n/a 0.02 0.02 0.5 0.5
Magnesium (mg) 13.6 0.0 n/a n/a 0.449 1.319 15.367 15.367
Phosphorus (mg) 56.44 0.0 n/a n/a 1.818 2.381 60.639 60.639
Potassium (mg) 115.6 0.056 n/a n/a 3.803 3.469 122.927 122.927
Sodium (mg) 48.28 0.0 n/a n/a 0.004 0.005 48.289 48.289
Zinc (mg) 0.29 0.0 n/a n/a 0.01 0.02 0.32 0.32
Copper (mg) 0.068 0.0 n/a n/a 0.005 0.005 0.078 0.078
Manganese (mg) n/a 0.0 n/a n/a 0.004 0.011 0.016 0.016
Selenium (mcg) 1.5 0.0 n/a n/a 0.0 0.0 1.6 1.6
Vitamin A, IU (IU) n/a 0.0 n/a n/a 2.052 0.005 2.057 2.057
Retinol (mcg) 40.8 0.0 n/a n/a 0.0 0.0 40.8 40.8
Vitamin A, RAE (mcg_RAE) 48.28 0.0 n/a n/a 0.104 0.0 48.384 48.384
Beta Carotene (mcg) 91.8 0.0 n/a n/a 1.232 0.005 93.037 93.037
Vitamin E (mg) 0.14 0.0 n/a n/a 0.01 0.13 0.27 0.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.68 0.0 n/a n/a n/a 0.005 0.685 0.685
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.08 0.0 0.09 0.09
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.0 n/a n/a 0.0 0.0 0.8 0.8
Thiamin (mg) 0.014 0.0 n/a n/a 0.003 0.001 0.018 0.018
Riboflavin (mg) 0.088 0.001 n/a n/a 0.001 0.005 0.095 0.095
Niacin (mg) 0.088 0.0 n/a n/a 0.005 0.017 0.11 0.11
Pantothenic acid (mg) n/a 0.0 n/a n/a 0.002 0.002 0.004 0.004
Vitamin B-6 (mg) 0.014 0.0 n/a n/a 0.006 0.001 0.021 0.021
Folate (mcg) 2.72 0.0 n/a n/a 0.189 0.246 3.155 3.155
Vitamin B-12 (mcg) 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.1
Choline (mg) 13.3 0.0 n/a n/a n/a 0.3 13.6 13.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.001 0.001 0.002 0.002
Threonine (g) n/a n/a n/a n/a 0.002 0.003 0.005 0.005
Isoleucine (g) n/a n/a n/a n/a 0.003 0.003 0.007 0.007
Leucine (g) n/a n/a n/a n/a 0.006 0.007 0.013 0.013
Lysine (g) n/a n/a n/a n/a 0.004 0.003 0.007 0.007
Methionine (g) n/a n/a n/a n/a 0.001 0.001 0.002 0.002
Cystine (g) n/a n/a n/a n/a 0.001 0.001 0.002 0.002
Phenylalanine (g) n/a n/a n/a n/a 0.004 0.006 0.009 0.009
Tyrosine (g) n/a n/a n/a n/a 0.002 0.002 0.004 0.004
Valine (g) n/a n/a n/a n/a 0.005 0.004 0.009 0.009
Arginine (g) n/a n/a n/a n/a 0.008 0.012 0.02 0.02
Histidine (g) n/a n/a n/a n/a 0.002 0.003 0.005 0.005
Alanine (g) n/a n/a n/a n/a 0.003 0.005 0.008 0.008
Aspartic acid (g) n/a n/a n/a n/a 0.007 0.014 0.021 0.021
Glutamic acid (g) n/a n/a n/a n/a 0.014 0.034 0.048 0.048
Glycine (g) n/a n/a n/a n/a 0.004 0.007 0.011 0.011
Proline (g) n/a n/a n/a n/a 0.003 0.005 0.008 0.008
Serine (g) n/a n/a n/a n/a 0.005 0.005 0.009 0.009
Cholesterol (mg) 19.04 0.0 n/a n/a 0.0 0.0 19.04 19.04
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 2.978 0.0 n/a n/a 0.02 0.018 3.017 3.017
Phytosterols (mg) n/a n/a n/a n/a 0.794 n/a 0.794 0.794
Monounsaturated Fat (g) 1.401 0.0 n/a n/a 0.087 0.152 1.639 1.639
Polyunsaturated (g) 0.163 0.0 n/a n/a 0.05 0.059 0.273 0.273