Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large bulb garlic, left whole and unpeeled
Salt and ground black pepper
2¼ pounds (1kg) baking or russet (floury) potatoes, scrubbed clean
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		pepper
0.0g 		salt
0.0g 		rosemary
3.3g 		savoy cabbage
362.87g 		milk
257.83g 		butter
56.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a 0.16 7.26 8.3 0.48 16.2 16.2
Total Fat (g) 27.0 n/a n/a 0.5 0.36 8.38 46.07 82.32 82.32
Carbohydrates (g) 0.0 n/a n/a 2.11 22.14 11.65 0.03 35.94 35.94
Ash (g) 0.0 n/a n/a 0.22 2.9 1.78 1.2 6.1 6.1
Calories (kcal) 238.68 n/a n/a 10.923 97.975 154.698 407.256 909.532 909.532
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 13.56 n/a 13.56 13.56
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a n/a 0.31 330.21 227.72 9.01 567.25 567.25
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 8.24 13.56 0.03 21.83 21.83
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 1.4 11.2 0.0 0.0 12.7 12.7
Calcium (mg) 0.27 n/a n/a 42.24 127.005 291.348 13.632 474.495 474.495
Iron (mg) 0.15 n/a n/a 0.97 1.45 0.08 0.01 2.66 2.66
Magnesium (mg) 0.0 n/a n/a 7.26 101.604 25.783 1.136 135.783 135.783
Phosphorus (mg) 0.0 n/a n/a 2.31 152.406 234.625 13.632 402.974 402.974
Potassium (mg) 0.27 n/a n/a 31.515 834.606 368.697 13.632 1248.72 1248.72
Sodium (mg) 0.54 n/a n/a 1.65 101.604 103.132 327.168 534.094 534.094
Zinc (mg) 0.0 n/a n/a 0.11 0.98 1.03 0.05 2.17 2.17
Copper (mg) 0.0 n/a n/a 0.018 0.218 0.026 0.0 0.262 0.262
Manganese (mg) 0.0 n/a n/a 0.062 0.653 0.0 0.0 0.715 0.715
Selenium (mcg) 0.0 n/a n/a 0.2 3.3 9.5 0.6 13.5 13.5
Vitamin A, IU (IU) 0.0 n/a n/a 103.224 3628.72 262.987 1419.432 5414.363 5414.363
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 72.192 381.128 453.32 453.32
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 5.148 181.436 72.192 388.512 647.288 647.288
Beta Carotene (mcg) 0.0 n/a n/a n/a 2177.232 12.892 89.744 2279.868 2279.868
Vitamin E (mg) 3.87 n/a n/a n/a 0.62 0.15 1.32 5.96 5.96
Vitamin D (IU) n/a n/a n/a n/a n/a 103.132 31.808 134.94 134.94
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 279.411 0.0 0.0 279.411 279.411
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.22 n/a n/a n/a n/a 0.03 0.0 0.25 0.25
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 2.0 112.5 0.0 0.0 114.5 114.5
Thiamin (mg) 0.0 n/a n/a 0.017 0.254 0.103 0.006 0.38 0.38
Riboflavin (mg) 0.0 n/a n/a 0.014 0.109 0.464 0.017 0.604 0.604
Niacin (mg) 0.0 n/a n/a 0.033 1.089 0.284 0.023 1.428 1.428
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.689 0.928 0.062 1.68 1.68
Vitamin B-6 (mg) 0.0 n/a n/a 0.057 0.689 0.103 0.0 0.85 0.85
Folate (mcg) 0.0 n/a n/a 10.131 290.298 12.892 1.704 315.024 315.024
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 1.13 0.1 1.23 1.23
Choline (mg) 0.1 n/a n/a n/a 44.6 36.9 10.7 92.3 92.3
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.073 0.206 0.006 0.285 0.285
Threonine (g) 0.0 n/a n/a n/a 0.254 0.361 0.023 0.638 0.638
Isoleucine (g) 0.0 n/a n/a n/a 0.363 0.438 0.028 0.83 0.83
Leucine (g) 0.0 n/a n/a n/a 0.363 0.696 0.045 1.104 1.104
Lysine (g) 0.0 n/a n/a n/a 0.327 0.361 0.04 0.727 0.727
Methionine (g) 0.0 n/a n/a n/a 0.073 0.206 0.011 0.29 0.29
Cystine (g) 0.0 n/a n/a n/a 0.073 0.052 0.006 0.13 0.13
Phenylalanine (g) 0.0 n/a n/a n/a 0.218 0.387 0.023 0.627 0.627
Tyrosine (g) 0.0 n/a n/a n/a 0.109 0.387 0.023 0.518 0.518
Valine (g) 0.0 n/a n/a n/a 0.327 0.49 0.034 0.851 0.851
Arginine (g) 0.0 n/a n/a n/a 0.399 0.206 0.017 0.622 0.622
Histidine (g) 0.0 n/a n/a n/a 0.145 0.206 0.011 0.363 0.363
Alanine (g) 0.0 n/a n/a n/a 0.254 0.258 0.017 0.529 0.529
Aspartic acid (g) 0.0 n/a n/a n/a 0.726 0.619 0.034 1.379 1.379
Glutamic acid (g) 0.0 n/a n/a n/a 1.633 1.676 0.102 3.411 3.411
Glycine (g) 0.0 n/a n/a n/a 0.145 0.206 0.011 0.363 0.363
Proline (g) 0.0 n/a n/a n/a 1.415 0.877 0.045 2.337 2.337
Serine (g) 0.0 n/a n/a n/a 0.435 0.284 0.028 0.747 0.747
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 25.783 122.12 147.903 147.903
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 n/a n/a 0.243 0.036 4.821 29.178 38.008 38.008
Phytosterols (mg) 59.67 n/a n/a 1.914 n/a n/a n/a 61.584 61.584
Monounsaturated Fat (g) 19.699 n/a n/a 0.099 0.036 2.088 11.939 33.863 33.863
Polyunsaturated (g) 2.84 n/a n/a 0.077 0.181 0.516 1.727 5.341 5.341