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Receta Rack Of Lamb With Parsley - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 racks of lamb with 6 ribs each
Extra virgin extra virgin olive oil
Fleur de sel
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb
0.0g 		garlics
3.92g 		thyme
4.05g 		parsley
0.24g 		breadcrumbs
13.5g 		virgin
0.0g 		pepper
0.8g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.25 0.37 0.01 1.8 n/a 0.09 2.51 10.04
Total Fat (g) n/a 0.02 0.3 0.0 0.72 n/a 0.03 1.06 4.24
Carbohydrates (g) n/a 1.29 2.59 0.02 9.72 n/a 0.52 14.13 56.52
Ash (g) n/a 0.06 0.48 0.01 0.39 n/a 0.03 0.96 3.84
Calories (kcal) n/a 5.833 11.178 0.086 53.325 n/a 2.04 72.462 289.848
Starch (g) n/a n/a n/a n/a 8.05 n/a n/a 8.05 32.2
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.25 n/a n/a 0.25 1.0
Fructose (g) n/a n/a n/a n/a 0.33 n/a n/a 0.33 1.32
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.26 n/a n/a 0.26 1.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 2.29 0.32 0.21 0.88 n/a 0.08 3.78 15.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.07 0.0 0.84 n/a 0.01 0.95 3.8
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 1.5 0.0 0.6 n/a 0.2 2.4 9.6
Calcium (mg) n/a 7.086 76.545 0.328 24.705 n/a 3.496 112.16 448.64
Iron (mg) n/a 0.07 5.01 0.01 0.65 n/a 0.23 5.97 23.88
Magnesium (mg) n/a 0.979 8.91 0.119 5.805 n/a 1.552 17.365 69.46
Phosphorus (mg) n/a 5.99 8.141 0.138 22.275 n/a 1.384 37.927 151.708
Potassium (mg) n/a 15.699 32.967 1.316 26.46 n/a 10.072 86.514 346.056
Sodium (mg) n/a 0.666 2.228 0.133 98.82 n/a 0.352 102.198 408.792
Zinc (mg) n/a 0.05 0.25 0.0 0.2 n/a 0.01 0.51 2.04
Copper (mg) n/a 0.012 0.035 0.0 0.035 n/a 0.009 0.091 0.364
Manganese (mg) n/a 0.065 0.319 0.0 0.124 n/a 0.045 0.554 2.216
Selenium (mcg) n/a 0.6 0.2 0.0 3.4 n/a 0.0 4.2 16.8
Vitamin A, IU (IU) n/a 0.352 153.9 20.007 0.0 n/a 2.392 176.651 706.604
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 7.695 1.0 0.0 n/a 0.12 8.815 35.26
Beta Carotene (mcg) n/a 0.196 91.692 12.003 0.0 n/a 1.248 105.139 420.556
Vitamin E (mg) n/a 0.0 0.3 0.0 0.01 n/a 0.01 0.32 1.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.048 0.048 0.192
Lutein + zeaxanthin (mcg) n/a 0.626 34.911 13.207 0.0 n/a 1.64 50.385 201.54
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.1 n/a 0.04 0.14 0.56
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.02 n/a 0.0 0.03 0.12
Vitamin C (mg) n/a 1.2 2.0 0.3 0.0 n/a 0.2 3.7 14.8
Thiamin (mg) n/a 0.008 0.021 0.0 0.131 n/a 0.001 0.161 0.644
Riboflavin (mg) n/a 0.004 0.016 0.0 0.054 n/a 0.002 0.077 0.308
Niacin (mg) n/a 0.027 0.2 0.003 0.895 n/a 0.009 1.135 4.54
Pantothenic acid (mg) n/a 0.023 n/a 0.001 0.074 n/a n/a 0.099 0.396
Vitamin B-6 (mg) n/a 0.049 0.022 0.0 0.016 n/a 0.003 0.09 0.36
Folate (mcg) n/a 0.117 11.097 0.361 14.445 n/a 0.08 26.1 104.4
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.05 n/a 0.0 0.05 0.2
Choline (mg) n/a 0.9 1.8 0.0 2.0 n/a 0.1 4.8 19.2
Folic acid (mcg) n/a 0.0 0.0 0.0 11.07 n/a 0.0 11.07 44.28
Tryptophan (g) n/a 0.003 0.008 0.0 0.022 n/a n/a 0.032 0.128
Threonine (g) n/a 0.006 0.01 0.0 0.058 n/a n/a 0.075 0.3
Isoleucine (g) n/a 0.009 0.019 0.0 0.073 n/a n/a 0.101 0.404
Leucine (g) n/a 0.012 0.017 0.0 0.13 n/a n/a 0.16 0.64
Lysine (g) n/a 0.011 0.009 0.0 0.058 n/a n/a 0.078 0.312
Methionine (g) n/a 0.003 n/a 0.0 0.031 n/a n/a 0.034 0.136
Cystine (g) n/a 0.003 n/a 0.0 0.038 n/a n/a 0.041 0.164
Phenylalanine (g) n/a 0.007 n/a 0.0 0.089 n/a n/a 0.097 0.388
Tyrosine (g) n/a 0.003 n/a 0.0 0.054 n/a n/a 0.057 0.228
Valine (g) n/a 0.011 0.02 0.0 0.081 n/a n/a 0.113 0.452
Arginine (g) n/a 0.025 n/a 0.0 0.074 n/a n/a 0.099 0.396
Histidine (g) n/a 0.004 n/a 0.0 0.041 n/a n/a 0.045 0.18
Alanine (g) n/a 0.005 n/a 0.0 0.065 n/a n/a 0.07 0.28
Aspartic acid (g) n/a 0.019 n/a 0.001 0.104 n/a n/a 0.124 0.496
Glutamic acid (g) n/a 0.032 n/a 0.001 0.556 n/a n/a 0.589 2.356
Glycine (g) n/a 0.008 n/a 0.0 0.066 n/a n/a 0.074 0.296
Proline (g) n/a 0.004 n/a 0.0 0.185 n/a n/a 0.189 0.756
Serine (g) n/a 0.007 n/a 0.0 0.089 n/a n/a 0.097 0.388
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.004 0.111 0.0 0.162 n/a 0.008 0.284 1.136
Phytosterols (mg) n/a n/a 6.602 0.012 1.08 n/a 0.736 8.429 33.716
Monounsaturated Fat (g) n/a 0.0 0.019 0.001 0.138 n/a 0.008 0.166 0.664
Polyunsaturated (g) n/a 0.01 0.048 0.0 0.278 n/a 0.009 0.345 1.38