Receta Radish-butter flatbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 pitas plit into 8 thin rounds

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	radishes 56.7g	butter 28.4g	salt 3.0g	flatbread 44.0g	snow peas 288.0g	feta cheese 37.5g	mint 9.35g	Total Per Serving	Total for Recipe
Protein (g)	0.39	0.24	0.0	3.75	8.06	5.33	0.31	18.08	18.08
Total Fat (g)	0.06	23.04	0.0	5.11	0.86	7.98	0.07	37.12	37.12
Carbohydrates (g)	1.93	0.02	0.0	18.81	20.74	1.53	0.79	43.81	43.81
Ash (g)	0.31	0.6	2.99	n/a	1.15	1.95	0.19	7.2	7.2
Calories (kcal)	9.072	203.628	0.0	136.84	120.96	99.0	4.113	573.613	573.613
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.06	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.06
Glucose (dextrose) (g)	0.6	n/a	n/a	n/a	n/a	n/a	n/a	0.6	0.6
Fructose (g)	0.4	n/a	n/a	n/a	n/a	n/a	n/a	0.4	0.4
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	54.02	4.51	0.01	15.69	257.18	20.71	8.0	360.11	360.11
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	1.05	0.02	0.0	0.85	n/a	1.53	n/a	3.45	3.45
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.0	0.0	0.7	8.9	0.0	0.6	11.2	11.2
Calcium (mg)	14.175	6.816	0.72	25.08	144.0	184.875	18.603	394.269	394.269
Iron (mg)	0.19	0.01	0.01	1.1	5.76	0.24	1.11	8.43	8.43
Magnesium (mg)	5.67	0.568	0.03	8.36	66.24	7.125	5.889	93.882	93.882
Phosphorus (mg)	11.34	6.816	0.0	43.56	146.88	126.375	5.609	340.58	340.58
Potassium (mg)	132.111	6.816	0.24	55.88	552.96	23.25	42.814	814.071	814.071
Sodium (mg)	22.113	163.584	1162.74	142.12	11.52	418.5	2.804	1923.381	1923.381
Zinc (mg)	0.16	0.03	0.0	0.35	1.18	1.08	0.1	2.9	2.9
Copper (mg)	0.028	0.0	0.001	0.048	0.23	0.011	0.022	0.342	0.342
Manganese (mg)	0.04	0.0	0.003	n/a	0.691	0.011	0.105	0.85	0.85
Selenium (mcg)	0.3	0.3	0.0	10.2	2.0	5.6	n/a	18.5	18.5
Vitamin A, IU (IU)	3.969	709.716	0.0	n/a	403.2	158.25	378.968	1654.103	1654.103
Retinol (mcg)	0.0	190.564	0.0	38.72	0.0	46.875	0.0	276.159	276.159
Vitamin A, RAE (mcg_RAE)	0.0	194.256	0.0	39.16	20.16	46.875	18.976	319.427	319.427
Beta Carotene (mcg)	2.268	44.872	0.0	9.24	n/a	1.125	n/a	57.505	57.505
Vitamin E (mg)	0.0	0.66	0.0	0.23	n/a	0.07	n/a	0.96	0.96
Vitamin D (IU)	n/a	15.904	n/a	n/a	n/a	n/a	n/a	15.904	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	5.67	0.0	0.0	17.6	n/a	0.0	n/a	23.27	23.27
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	8.4	0.0	0.0	0.1	63.4	0.0	1.2	73.1	73.1
Thiamin (mg)	0.006	0.003	0.0	0.207	0.173	0.056	0.007	0.452	0.452
Riboflavin (mg)	0.023	0.009	0.0	0.154	0.288	0.315	0.017	0.805	0.805
Niacin (mg)	0.142	0.011	0.0	1.852	1.44	0.371	0.089	3.906	3.906
Pantothenic acid (mg)	0.096	0.031	0.0	n/a	2.074	0.364	0.023	2.588	2.588
Vitamin B-6 (mg)	0.04	0.0	0.0	0.022	0.432	0.158	0.015	0.666	0.666
Folate (mcg)	14.175	0.852	0.0	40.04	115.2	12.0	9.815	192.082	192.082
Vitamin B-12 (mcg)	0.0	0.05	0.0	0.07	0.0	0.63	0.0	0.75	0.75
Choline (mg)	3.7	5.3	0.0	6.0	n/a	5.8	n/a	20.8	20.8
Folic acid (mcg)	0.0	0.0	0.0	25.96	0.0	0.0	0.0	25.96	25.96
Tryptophan (g)	0.006	0.003	0.0	n/a	0.086	0.075	0.005	0.175	0.175
Threonine (g)	0.011	0.011	0.0	n/a	0.288	0.24	0.013	0.564	0.564
Isoleucine (g)	0.011	0.014	0.0	n/a	0.461	0.3	0.013	0.799	0.799
Leucine (g)	0.017	0.023	0.0	n/a	0.662	0.525	0.023	1.251	1.251
Lysine (g)	0.017	0.02	0.0	n/a	0.576	0.458	0.013	1.083	1.083
Methionine (g)	0.006	0.006	0.0	n/a	0.029	0.139	0.005	0.184	0.184
Cystine (g)	0.006	0.003	0.0	n/a	0.086	0.03	0.004	0.129	0.129
Phenylalanine (g)	0.023	0.011	0.0	n/a	0.259	0.255	0.016	0.564	0.564
Tyrosine (g)	0.006	0.011	0.0	n/a	0.288	0.251	0.009	0.566	0.566
Valine (g)	0.023	0.017	0.0	n/a	0.778	0.401	0.015	1.234	1.234
Arginine (g)	0.023	0.009	0.0	n/a	0.374	0.176	0.014	0.596	0.596
Histidine (g)	0.006	0.006	0.0	n/a	0.058	0.15	0.007	0.225	0.225
Alanine (g)	0.017	0.009	0.0	n/a	0.173	0.24	0.016	0.454	0.454
Aspartic acid (g)	0.034	0.017	0.0	n/a	0.662	0.293	0.036	1.042	1.042
Glutamic acid (g)	0.091	0.051	0.0	n/a	1.296	0.908	0.034	2.379	2.379
Glycine (g)	0.017	0.006	0.0	n/a	0.202	0.038	0.015	0.277	0.277
Proline (g)	0.011	0.023	0.0	n/a	0.173	0.518	0.013	0.737	0.737
Serine (g)	0.017	0.014	0.0	n/a	0.374	0.439	0.012	0.857	0.857
Cholesterol (mg)	0.0	61.06	0.0	13.2	0.0	33.375	0.0	107.635	107.635
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	14.589	0.0	3.032	0.173	5.606	0.018	23.435	23.435
Phytosterols (mg)	3.969	n/a	0.0	n/a	n/a	n/a	0.935	4.904	4.904
Monounsaturated Fat (g)	0.011	5.97	0.0	1.272	0.086	1.733	0.003	9.074	9.074
Polyunsaturated (g)	0.028	0.863	0.0	0.348	0.374	0.221	0.036	1.871	1.871