Receta Radish, celeriac & pecorino salad with truffle oil & pomegranate - how things change! - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
radishes
64.8g |
half
15.0g |
parsley
0.95g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 0.44 | 0.44 | 0.03 | 0.91 | 0.91 |
Total Fat (g) | 0.06 | 1.73 | 0.01 | 1.8 | 1.8 |
Carbohydrates (g) | 2.2 | 0.65 | 0.06 | 2.91 | 2.91 |
Ash (g) | 0.36 | 0.1 | 0.02 | 0.48 | 0.48 |
Calories (kcal) | 10.368 | 19.5 | 0.342 | 30.21 | 30.21 |
Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.06 | n/a | n/a | 0.06 | 0.06 |
Glucose (dextrose) (g) | 0.68 | n/a | n/a | 0.68 | 0.68 |
Fructose (g) | 0.46 | n/a | n/a | 0.46 | 0.46 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 61.73 | 12.09 | 0.83 | 74.65 | 74.65 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.21 | 0.02 | 0.01 | 1.24 | 1.24 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.0 | 0.0 | 0.0 | 1.1 | 1.1 |
Calcium (mg) | 16.2 | 15.75 | 1.311 | 33.261 | 33.261 |
Iron (mg) | 0.22 | 0.01 | 0.06 | 0.29 | 0.29 |
Magnesium (mg) | 6.48 | 1.5 | 0.475 | 8.455 | 8.455 |
Phosphorus (mg) | 12.96 | 14.25 | 0.551 | 27.761 | 27.761 |
Potassium (mg) | 150.984 | 19.5 | 5.263 | 175.747 | 175.747 |
Sodium (mg) | 25.272 | 6.15 | 0.532 | 31.954 | 31.954 |
Zinc (mg) | 0.18 | 0.08 | 0.01 | 0.27 | 0.27 |
Copper (mg) | 0.032 | 0.002 | 0.001 | 0.035 | 0.035 |
Manganese (mg) | 0.045 | 0.0 | 0.002 | 0.047 | 0.047 |
Selenium (mcg) | 0.4 | 0.3 | 0.0 | 0.7 | 0.7 |
Vitamin A, IU (IU) | 4.536 | 53.1 | 80.028 | 137.664 | 137.664 |
Retinol (mcg) | 0.0 | 14.25 | 0.0 | 14.25 | 14.25 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 14.55 | 4.0 | 18.55 | 18.55 |
Beta Carotene (mcg) | 2.592 | 3.3 | 48.013 | 53.905 | 53.905 |
Vitamin E (mg) | 0.0 | 0.05 | 0.01 | 0.06 | 0.06 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 6.48 | 0.0 | 52.83 | 59.31 | 59.31 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.01 | 0.01 | 0.01 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 9.6 | 0.1 | 1.3 | 11.0 | 11.0 |
Thiamin (mg) | 0.006 | 0.006 | 0.001 | 0.013 | 0.013 |
Riboflavin (mg) | 0.026 | 0.023 | 0.001 | 0.049 | 0.049 |
Niacin (mg) | 0.162 | 0.012 | 0.012 | 0.186 | 0.186 |
Pantothenic acid (mg) | 0.11 | 0.044 | 0.004 | 0.157 | 0.157 |
Vitamin B-6 (mg) | 0.045 | 0.006 | 0.001 | 0.052 | 0.052 |
Folate (mcg) | 16.2 | 0.45 | 1.444 | 18.094 | 18.094 |
Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | 0.05 | 0.05 |
Choline (mg) | 4.2 | 2.8 | 0.1 | 7.1 | 7.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.006 | 0.006 | 0.0 | 0.013 | 0.013 |
Threonine (g) | 0.013 | 0.02 | 0.001 | 0.034 | 0.034 |
Isoleucine (g) | 0.013 | 0.027 | 0.001 | 0.041 | 0.041 |
Leucine (g) | 0.019 | 0.044 | 0.002 | 0.065 | 0.065 |
Lysine (g) | 0.019 | 0.036 | 0.002 | 0.057 | 0.057 |
Methionine (g) | 0.006 | 0.011 | 0.0 | 0.017 | 0.017 |
Cystine (g) | 0.006 | 0.005 | 0.0 | 0.011 | 0.011 |
Phenylalanine (g) | 0.026 | 0.021 | 0.001 | 0.048 | 0.048 |
Tyrosine (g) | 0.006 | 0.021 | 0.001 | 0.028 | 0.028 |
Valine (g) | 0.026 | 0.03 | 0.002 | 0.058 | 0.058 |
Arginine (g) | 0.026 | 0.017 | 0.001 | 0.044 | 0.044 |
Histidine (g) | 0.006 | 0.012 | 0.001 | 0.019 | 0.019 |
Alanine (g) | 0.019 | 0.015 | 0.002 | 0.036 | 0.036 |
Aspartic acid (g) | 0.039 | 0.035 | 0.003 | 0.076 | 0.076 |
Glutamic acid (g) | 0.104 | 0.093 | 0.002 | 0.199 | 0.199 |
Glycine (g) | 0.019 | 0.009 | 0.001 | 0.03 | 0.03 |
Proline (g) | 0.013 | 0.044 | 0.002 | 0.058 | 0.058 |
Serine (g) | 0.019 | 0.024 | 0.001 | 0.045 | 0.045 |
Cholesterol (mg) | 0.0 | 5.55 | 0.0 | 5.55 | 5.55 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.019 | 1.074 | 0.001 | 1.095 | 1.095 |
Phytosterols (mg) | 4.536 | n/a | 0.048 | 4.584 | 4.584 |
Monounsaturated Fat (g) | 0.013 | 0.498 | 0.003 | 0.514 | 0.514 |
Polyunsaturated (g) | 0.032 | 0.065 | 0.001 | 0.098 | 0.098 |