Receta Radish Cucumber Raita - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coriander Powder – little
Cumin Powder – little
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		radish
4.05g 		cucumber
146.73g 		tomatoes
56.42g 		curd
124.0g 		coriander
0.0g 		cumin
0.0g 		salt
0.0g 		sugar
2.8g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.87 0.5 8.12 n/a n/a n/a 0.0 9.51 9.51
Total Fat (g) 0.0 0.23 0.11 4.58 n/a n/a n/a 0.0 4.93 4.93
Carbohydrates (g) 0.14 3.17 2.21 2.23 n/a n/a n/a 2.8 10.55 10.55
Ash (g) 0.02 0.53 0.28 n/a n/a n/a n/a 0.0 0.83 0.83
Calories (kcal) 0.648 17.608 10.156 75.64 n/a n/a n/a 10.836 114.887 114.887
Starch (g) 0.0 0.12 0.0 n/a n/a n/a n/a n/a 0.12 0.12
Sucrose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.04 0.92 0.71 n/a n/a n/a n/a n/a 1.67 1.67
Fructose (g) 0.03 1.1 0.77 n/a n/a n/a n/a n/a 1.9 1.9
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 3.86 141.93 53.32 108.2 n/a n/a n/a 0.0 307.31 307.31
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.08 2.02 1.48 0.87 n/a n/a n/a 2.8 7.25 7.25
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.0 0.7 0.2 n/a n/a n/a 0.0 2.0 2.0
Calcium (mg) 1.013 20.542 5.642 137.64 n/a n/a n/a 0.028 164.865 164.865
Iron (mg) 0.01 0.32 0.15 1.38 n/a n/a n/a 0.0 1.87 1.87
Magnesium (mg) 0.405 17.608 6.206 33.48 n/a n/a n/a 0.0 57.699 57.699
Phosphorus (mg) 0.81 30.813 13.541 114.08 n/a n/a n/a 0.0 159.244 159.244
Potassium (mg) 9.437 199.553 133.715 148.8 n/a n/a n/a 0.056 491.561 491.561
Sodium (mg) 1.58 2.935 2.821 9.92 n/a n/a n/a 0.0 17.255 17.255
Zinc (mg) 0.01 0.25 0.1 0.79 n/a n/a n/a 0.0 1.15 1.15
Copper (mg) 0.002 0.103 0.034 0.198 n/a n/a n/a 0.0 0.337 0.337
Manganese (mg) 0.003 0.103 0.062 n/a n/a n/a n/a 0.0 0.168 0.168
Selenium (mcg) 0.0 0.1 0.0 11.0 n/a n/a n/a 0.0 11.2 11.2
Vitamin A, IU (IU) 0.284 105.646 469.979 n/a n/a n/a n/a 0.0 575.908 575.908
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.869 23.696 0.0 n/a n/a n/a 0.0 29.566 29.566
Beta Carotene (mcg) 0.162 45.486 253.326 4.96 n/a n/a n/a 0.0 303.934 303.934
Vitamin E (mg) 0.0 0.04 0.3 0.01 n/a n/a n/a 0.0 0.36 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 n/a n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.405 23.477 69.397 0.0 n/a n/a n/a 0.0 93.278 93.278
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.03 0.07 n/a n/a n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 4.7 7.2 0.2 n/a n/a n/a 0.0 12.7 12.7
Thiamin (mg) 0.0 0.044 0.023 0.062 n/a n/a n/a 0.0 0.129 0.129
Riboflavin (mg) 0.002 0.044 0.011 0.05 n/a n/a n/a 0.001 0.107 0.107
Niacin (mg) 0.01 0.059 0.333 0.67 n/a n/a n/a 0.0 1.071 1.071
Pantothenic acid (mg) 0.007 0.352 0.051 n/a n/a n/a n/a 0.0 0.41 0.41
Vitamin B-6 (mg) 0.003 0.073 0.045 0.062 n/a n/a n/a 0.0 0.183 0.183
Folate (mcg) 1.013 20.542 8.463 54.56 n/a n/a n/a 0.0 84.578 84.578
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 0.3 8.4 3.8 34.0 n/a n/a n/a 0.0 46.4 46.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.015 0.006 n/a n/a n/a n/a n/a 0.021 0.021
Threonine (g) 0.001 0.015 0.017 n/a n/a n/a n/a n/a 0.032 0.032
Isoleucine (g) 0.001 0.015 0.011 n/a n/a n/a n/a n/a 0.027 0.027
Leucine (g) 0.001 0.044 0.017 n/a n/a n/a n/a n/a 0.062 0.062
Lysine (g) 0.001 0.044 0.017 n/a n/a n/a n/a n/a 0.062 0.062
Methionine (g) 0.0 0.015 0.006 n/a n/a n/a n/a n/a 0.021 0.021
Cystine (g) 0.0 0.015 0.006 n/a n/a n/a n/a n/a 0.021 0.021
Phenylalanine (g) 0.002 0.044 0.039 n/a n/a n/a n/a n/a 0.085 0.085
Tyrosine (g) 0.0 0.0 0.006 n/a n/a n/a n/a n/a 0.006 0.006
Valine (g) 0.002 0.015 0.011 n/a n/a n/a n/a n/a 0.028 0.028
Arginine (g) 0.002 0.044 0.011 n/a n/a n/a n/a n/a 0.057 0.057
Histidine (g) 0.0 0.0 0.006 n/a n/a n/a n/a n/a 0.006 0.006
Alanine (g) 0.001 0.044 0.017 n/a n/a n/a n/a n/a 0.062 0.062
Aspartic acid (g) 0.002 0.059 0.079 n/a n/a n/a n/a n/a 0.14 0.14
Glutamic acid (g) 0.006 0.293 0.243 n/a n/a n/a n/a n/a 0.543 0.543
Glycine (g) 0.001 0.044 0.011 n/a n/a n/a n/a n/a 0.057 0.057
Proline (g) 0.001 0.015 0.011 n/a n/a n/a n/a n/a 0.027 0.027
Serine (g) 0.001 0.044 0.017 n/a n/a n/a n/a n/a 0.062 0.062
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.015 0.017 0.657 n/a n/a n/a 0.0 0.69 0.69
Phytosterols (mg) 0.284 n/a 3.949 n/a n/a n/a n/a n/a 4.233 4.233
Monounsaturated Fat (g) 0.001 0.0 0.017 1.004 n/a n/a n/a 0.0 1.022 1.022
Polyunsaturated (g) 0.002 0.0 0.045 2.579 n/a n/a n/a 0.0 2.626 2.626