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Receta RADISH PACHADI | MOOLI RAITA - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		radish
8.1g 		onion
99.0g 		chilli
32.85g 		yoghurt
245.0g 		mustard
5.0g 		curry
6.3g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 1.09 0.66 8.5 0.22 0.8 n/a n/a 11.32 11.32
Total Fat (g) 0.01 0.1 0.07 7.96 0.2 0.87 n/a n/a 9.21 9.21
Carbohydrates (g) 0.28 9.25 3.11 11.42 0.27 3.66 n/a n/a 27.98 27.98
Ash (g) 0.04 0.35 0.2 1.76 0.18 0.35 n/a n/a 2.89 2.89
Calories (kcal) 1.296 39.6 13.14 149.45 3.35 20.475 n/a n/a 227.311 227.311
Starch (g) 0.0 0.0 n/a n/a 0.03 n/a n/a n/a 0.03 0.03
Sucrose (g) 0.01 0.98 n/a n/a 0.01 0.04 n/a n/a 1.04 1.04
Glucose (dextrose) (g) 0.09 1.95 n/a n/a 0.02 0.07 n/a n/a 2.13 2.13
Fructose (g) 0.06 1.28 n/a n/a 0.01 0.05 n/a n/a 1.39 1.39
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 7.72 88.22 28.82 215.36 4.13 0.6 n/a n/a 344.85 344.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.15 4.2 1.68 11.42 0.04 0.17 n/a n/a 17.66 17.66
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.1 1.7 0.5 0.0 0.2 2.1 n/a n/a 4.6 4.6
Calcium (mg) 2.025 22.77 5.913 296.45 2.9 30.114 n/a n/a 360.172 360.172
Iron (mg) 0.03 0.21 0.39 0.12 0.08 1.86 n/a n/a 2.69 2.69
Magnesium (mg) 0.81 9.9 8.213 29.4 2.45 16.002 n/a n/a 66.775 66.775
Phosphorus (mg) 1.62 28.71 15.111 232.75 5.3 21.987 n/a n/a 305.478 305.478
Potassium (mg) 18.873 144.54 111.69 379.75 6.9 97.209 n/a n/a 758.962 758.962
Sodium (mg) 3.159 3.96 2.3 112.7 56.75 3.276 n/a n/a 182.145 182.145
Zinc (mg) 0.02 0.17 0.1 1.45 0.03 0.26 n/a n/a 2.02 2.02
Copper (mg) 0.004 0.04 0.056 0.025 0.005 0.052 n/a n/a 0.18 0.18
Manganese (mg) 0.006 0.129 0.079 0.0 0.021 0.27 n/a n/a 0.504 0.504
Selenium (mcg) 0.0 0.5 0.2 5.4 1.6 1.1 n/a n/a 8.8 8.8
Vitamin A, IU (IU) 0.567 1.98 387.302 242.55 3.55 62.118 n/a n/a 698.067 698.067
Retinol (mcg) 0.0 0.0 0.0 66.15 0.0 0.0 n/a n/a 66.15 66.15
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.382 66.15 0.2 3.087 n/a n/a 88.819 88.819
Beta Carotene (mcg) 0.324 0.99 220.424 12.25 1.45 37.296 n/a n/a 272.734 272.734
Vitamin E (mg) 0.0 0.02 0.23 0.15 0.02 1.39 n/a n/a 1.8 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.81 3.96 238.163 0.0 0.9 0.0 n/a n/a 243.833 243.833
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 0.06 n/a n/a 0.16 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.02 n/a n/a 0.03 0.03
Vitamin C (mg) 1.2 7.3 79.7 1.2 0.1 0.7 n/a n/a 90.2 90.2
Thiamin (mg) 0.001 0.05 0.03 0.074 0.017 0.016 n/a n/a 0.186 0.186
Riboflavin (mg) 0.003 0.03 0.03 0.343 0.002 0.018 n/a n/a 0.425 0.425
Niacin (mg) 0.02 0.119 0.312 0.196 0.026 0.219 n/a n/a 0.892 0.892
Pantothenic acid (mg) 0.014 0.119 0.02 0.956 0.015 n/a n/a n/a 1.123 1.123
Vitamin B-6 (mg) 0.006 0.119 0.092 0.074 0.003 0.072 n/a n/a 0.365 0.365
Folate (mcg) 2.025 18.81 7.556 17.15 0.35 9.702 n/a n/a 55.593 55.593
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.91 0.0 0.0 n/a n/a 0.91 0.91
Choline (mg) 0.5 6.0 3.6 37.2 1.1 4.0 n/a n/a 52.6 52.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.01 0.01 0.049 0.001 n/a n/a n/a 0.07 0.07
Threonine (g) 0.002 0.02 0.023 0.343 0.009 n/a n/a n/a 0.396 0.396
Isoleucine (g) 0.002 0.01 0.023 0.466 0.008 n/a n/a n/a 0.508 0.508
Leucine (g) 0.002 0.03 0.036 0.858 0.015 n/a n/a n/a 0.941 0.941
Lysine (g) 0.002 0.04 0.03 0.76 0.014 n/a n/a n/a 0.845 0.845
Methionine (g) 0.001 0.0 0.007 0.245 0.004 n/a n/a n/a 0.256 0.256
Cystine (g) 0.001 0.0 0.013 0.074 0.004 n/a n/a n/a 0.091 0.091
Phenylalanine (g) 0.003 0.03 0.02 0.466 0.009 n/a n/a n/a 0.527 0.527
Tyrosine (g) 0.001 0.01 0.013 0.441 0.007 n/a n/a n/a 0.472 0.472
Valine (g) 0.003 0.02 0.026 0.711 0.01 n/a n/a n/a 0.77 0.77
Arginine (g) 0.003 0.099 0.033 0.245 0.013 n/a n/a n/a 0.393 0.393
Histidine (g) 0.001 0.01 0.013 0.221 0.006 n/a n/a n/a 0.25 0.25
Alanine (g) 0.002 0.02 0.026 0.368 0.009 n/a n/a n/a 0.425 0.425
Aspartic acid (g) 0.005 0.089 0.095 0.686 0.02 n/a n/a n/a 0.895 0.895
Glutamic acid (g) 0.013 0.257 0.085 1.666 0.038 n/a n/a n/a 2.059 2.059
Glycine (g) 0.002 0.03 0.023 0.196 0.012 n/a n/a n/a 0.263 0.263
Proline (g) 0.002 0.01 0.03 1.005 0.019 n/a n/a n/a 1.064 1.064
Serine (g) 0.002 0.02 0.026 0.539 0.011 n/a n/a n/a 0.598 0.598
Cholesterol (mg) 0.0 0.0 0.0 31.85 0.0 0.0 n/a n/a 31.85 31.85
Trans Fat (g) n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.002 0.04 0.007 5.145 0.013 0.141 n/a n/a 5.347 5.347
Phytosterols (mg) 0.567 14.85 n/a n/a n/a 4.536 n/a n/a 19.953 19.953
Monounsaturated Fat (g) 0.002 0.01 0.003 2.181 0.132 0.35 n/a n/a 2.676 2.676
Polyunsaturated (g) 0.004 0.02 0.036 0.221 0.048 0.161 n/a n/a 0.489 0.489