Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients: Moong Dhal / Lentils - 2 tbsp
Salt - To taste
Tempering: Oil - 1 tsp
Mustard seeds - 1 tsp
Urad dhal - 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lentils
0.0g 		radish
4.05g 		salt
0.0g 		coconut
1.73g 		mustard
0.0g 		onion
99.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.03 n/a 0.06 n/a 1.09 1.17 1.17
Total Fat (g) n/a 0.0 n/a 0.58 n/a 0.1 0.68 0.68
Carbohydrates (g) n/a 0.14 n/a 0.26 n/a 9.25 9.65 9.65
Ash (g) n/a 0.02 n/a 0.02 n/a 0.35 0.39 0.39
Calories (kcal) n/a 0.648 n/a 6.13 n/a 39.6 46.378 46.378
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.98 0.98 0.98
Glucose (dextrose) (g) n/a 0.04 n/a n/a n/a 1.95 1.99 1.99
Fructose (g) n/a 0.03 n/a n/a n/a 1.28 1.31 1.31
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 3.86 n/a 0.81 n/a 88.22 92.89 92.89
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.08 n/a 0.11 n/a 4.2 4.38 4.38
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.1 n/a 0.2 n/a 1.7 1.9 1.9
Calcium (mg) n/a 1.013 n/a 0.242 n/a 22.77 24.025 24.025
Iron (mg) n/a 0.01 n/a 0.04 n/a 0.21 0.26 0.26
Magnesium (mg) n/a 0.405 n/a 0.554 n/a 9.9 10.859 10.859
Phosphorus (mg) n/a 0.81 n/a 1.957 n/a 28.71 31.477 31.477
Potassium (mg) n/a 9.437 n/a 6.164 n/a 144.54 160.141 160.141
Sodium (mg) n/a 1.58 n/a 0.346 n/a 3.96 5.886 5.886
Zinc (mg) n/a 0.01 n/a 0.02 n/a 0.17 0.2 0.2
Copper (mg) n/a 0.002 n/a 0.008 n/a 0.04 0.049 0.049
Manganese (mg) n/a 0.003 n/a 0.026 n/a 0.129 0.158 0.158
Selenium (mcg) n/a 0.0 n/a 0.2 n/a 0.5 0.7 0.7
Vitamin A, IU (IU) n/a 0.284 n/a 0.0 n/a 1.98 2.264 2.264
Retinol (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.162 n/a 0.0 n/a 0.99 1.152 1.152
Vitamin E (mg) n/a 0.0 n/a 0.0 n/a 0.02 0.02 0.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.405 n/a 0.0 n/a 3.96 4.365 4.365
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.6 n/a 0.1 n/a 7.3 8.0 8.0
Thiamin (mg) n/a 0.0 n/a 0.001 n/a 0.05 0.051 0.051
Riboflavin (mg) n/a 0.002 n/a 0.0 n/a 0.03 0.032 0.032
Niacin (mg) n/a 0.01 n/a 0.009 n/a 0.119 0.138 0.138
Pantothenic acid (mg) n/a 0.007 n/a 0.005 n/a 0.119 0.131 0.131
Vitamin B-6 (mg) n/a 0.003 n/a 0.001 n/a 0.119 0.123 0.123
Folate (mcg) n/a 1.013 n/a 0.45 n/a 18.81 20.273 20.273
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 0.3 n/a 0.2 n/a 6.0 6.5 6.5
Folic acid (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.001 n/a 0.01 0.011 0.011
Threonine (g) n/a 0.001 n/a 0.002 n/a 0.02 0.023 0.023
Isoleucine (g) n/a 0.001 n/a 0.002 n/a 0.01 0.013 0.013
Leucine (g) n/a 0.001 n/a 0.004 n/a 0.03 0.035 0.035
Lysine (g) n/a 0.001 n/a 0.003 n/a 0.04 0.043 0.043
Methionine (g) n/a 0.0 n/a 0.001 n/a 0.0 0.001 0.001
Cystine (g) n/a 0.0 n/a 0.001 n/a 0.0 0.002 0.002
Phenylalanine (g) n/a 0.002 n/a 0.003 n/a 0.03 0.034 0.034
Tyrosine (g) n/a 0.0 n/a 0.002 n/a 0.01 0.012 0.012
Valine (g) n/a 0.002 n/a 0.003 n/a 0.02 0.025 0.025
Arginine (g) n/a 0.002 n/a 0.01 n/a 0.099 0.11 0.11
Histidine (g) n/a 0.0 n/a 0.001 n/a 0.01 0.012 0.012
Alanine (g) n/a 0.001 n/a 0.003 n/a 0.02 0.024 0.024
Aspartic acid (g) n/a 0.002 n/a 0.006 n/a 0.089 0.097 0.097
Glutamic acid (g) n/a 0.006 n/a 0.013 n/a 0.257 0.277 0.277
Glycine (g) n/a 0.001 n/a 0.003 n/a 0.03 0.034 0.034
Proline (g) n/a 0.001 n/a 0.002 n/a 0.01 0.013 0.013
Serine (g) n/a 0.001 n/a 0.003 n/a 0.02 0.024 0.024
Cholesterol (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 n/a 0.514 n/a 0.04 0.555 0.555
Phytosterols (mg) n/a 0.284 n/a 0.814 n/a 14.85 15.947 15.947
Monounsaturated Fat (g) n/a 0.001 n/a 0.025 n/a 0.01 0.035 0.035
Polyunsaturated (g) n/a 0.002 n/a 0.006 n/a 0.02 0.028 0.028