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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients: Moong Dhal / Lentils - 2 tbsp
Salt - To taste
Tempering: Oil - 1 tsp
Mustard seeds - 1 tsp
Urad dhal - 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lentils
0.0g 		radish
4.05g 		salt
0.0g 		coconut
1.73g 		mustard
0.0g 		onion
99.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.03 n/a 0.06 n/a 1.09 1.17 1.17
Total Fat (g) n/a 0.0 n/a 0.58 n/a 0.1 0.68 0.68
Carbohydrates (g) n/a 0.14 n/a 0.26 n/a 9.25 9.65 9.65
Ash (g) n/a 0.02 n/a 0.02 n/a 0.35 0.39 0.39
Calories (kcal) n/a 0.648 n/a 6.13 n/a 39.6 46.378 46.378
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.98 0.98 0.98
Glucose (dextrose) (g) n/a 0.04 n/a n/a n/a 1.95 1.99 1.99
Fructose (g) n/a 0.03 n/a n/a n/a 1.28 1.31 1.31
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 3.86 n/a 0.81 n/a 88.22 92.89 92.89
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.08 n/a 0.11 n/a 4.2 4.38 4.38
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.1 n/a 0.2 n/a 1.7 1.9 1.9
Calcium (mg) n/a 1.013 n/a 0.242 n/a 22.77 24.025 24.025
Iron (mg) n/a 0.01 n/a 0.04 n/a 0.21 0.26 0.26
Magnesium (mg) n/a 0.405 n/a 0.554 n/a 9.9 10.859 10.859
Phosphorus (mg) n/a 0.81 n/a 1.957 n/a 28.71 31.477 31.477
Potassium (mg) n/a 9.437 n/a 6.164 n/a 144.54 160.141 160.141
Sodium (mg) n/a 1.58 n/a 0.346 n/a 3.96 5.886 5.886
Zinc (mg) n/a 0.01 n/a 0.02 n/a 0.17 0.2 0.2
Copper (mg) n/a 0.002 n/a 0.008 n/a 0.04 0.049 0.049
Manganese (mg) n/a 0.003 n/a 0.026 n/a 0.129 0.158 0.158
Selenium (mcg) n/a 0.0 n/a 0.2 n/a 0.5 0.7 0.7
Vitamin A, IU (IU) n/a 0.284 n/a 0.0 n/a 1.98 2.264 2.264
Retinol (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.162 n/a 0.0 n/a 0.99 1.152 1.152
Vitamin E (mg) n/a 0.0 n/a 0.0 n/a 0.02 0.02 0.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.405 n/a 0.0 n/a 3.96 4.365 4.365
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.6 n/a 0.1 n/a 7.3 8.0 8.0
Thiamin (mg) n/a 0.0 n/a 0.001 n/a 0.05 0.051 0.051
Riboflavin (mg) n/a 0.002 n/a 0.0 n/a 0.03 0.032 0.032
Niacin (mg) n/a 0.01 n/a 0.009 n/a 0.119 0.138 0.138
Pantothenic acid (mg) n/a 0.007 n/a 0.005 n/a 0.119 0.131 0.131
Vitamin B-6 (mg) n/a 0.003 n/a 0.001 n/a 0.119 0.123 0.123
Folate (mcg) n/a 1.013 n/a 0.45 n/a 18.81 20.273 20.273
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 0.3 n/a 0.2 n/a 6.0 6.5 6.5
Folic acid (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.001 n/a 0.01 0.011 0.011
Threonine (g) n/a 0.001 n/a 0.002 n/a 0.02 0.023 0.023
Isoleucine (g) n/a 0.001 n/a 0.002 n/a 0.01 0.013 0.013
Leucine (g) n/a 0.001 n/a 0.004 n/a 0.03 0.035 0.035
Lysine (g) n/a 0.001 n/a 0.003 n/a 0.04 0.043 0.043
Methionine (g) n/a 0.0 n/a 0.001 n/a 0.0 0.001 0.001
Cystine (g) n/a 0.0 n/a 0.001 n/a 0.0 0.002 0.002
Phenylalanine (g) n/a 0.002 n/a 0.003 n/a 0.03 0.034 0.034
Tyrosine (g) n/a 0.0 n/a 0.002 n/a 0.01 0.012 0.012
Valine (g) n/a 0.002 n/a 0.003 n/a 0.02 0.025 0.025
Arginine (g) n/a 0.002 n/a 0.01 n/a 0.099 0.11 0.11
Histidine (g) n/a 0.0 n/a 0.001 n/a 0.01 0.012 0.012
Alanine (g) n/a 0.001 n/a 0.003 n/a 0.02 0.024 0.024
Aspartic acid (g) n/a 0.002 n/a 0.006 n/a 0.089 0.097 0.097
Glutamic acid (g) n/a 0.006 n/a 0.013 n/a 0.257 0.277 0.277
Glycine (g) n/a 0.001 n/a 0.003 n/a 0.03 0.034 0.034
Proline (g) n/a 0.001 n/a 0.002 n/a 0.01 0.013 0.013
Serine (g) n/a 0.001 n/a 0.003 n/a 0.02 0.024 0.024
Cholesterol (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 n/a 0.514 n/a 0.04 0.555 0.555
Phytosterols (mg) n/a 0.284 n/a 0.814 n/a 14.85 15.947 15.947
Monounsaturated Fat (g) n/a 0.001 n/a 0.025 n/a 0.01 0.035 0.035
Polyunsaturated (g) n/a 0.002 n/a 0.006 n/a 0.02 0.028 0.028