Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		serrano peppers
8.49g 		tomatoes
47.5g 		garlic
0.47g 		pepper
0.18g 		olive oil
9.0g 		cilantro
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.37 0.08 0.02 0.0 0.02 0.64 7.68
Total Fat (g) 0.04 0.06 0.0 0.01 9.0 0.01 9.11 109.32
Carbohydrates (g) 0.57 1.9 0.34 0.11 0.0 0.04 2.96 35.52
Ash (g) 0.07 0.38 0.02 0.01 0.0 0.02 0.5 6.0
Calories (kcal) 2.716 8.075 1.549 0.446 79.56 0.261 92.607 1111.284
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.52 n/a n/a n/a n/a 0.52 6.24
Fructose (g) n/a 0.6 n/a n/a n/a n/a 0.6 7.2
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.66 44.78 0.03 0.02 0.0 1.05 53.54 642.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 1.13 0.11 0.0 0.0 0.01 1.58 18.96
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.5 0.0 0.0 0.0 0.0 0.9 10.8
Calcium (mg) 0.934 14.725 0.373 0.765 0.09 0.759 17.646 211.752
Iron (mg) 0.07 0.46 0.01 0.05 0.05 0.02 0.67 8.04
Magnesium (mg) 1.867 5.225 0.271 0.34 0.0 0.295 7.997 95.964
Phosphorus (mg) 3.395 9.025 1.946 0.303 0.0 0.544 15.213 182.556
Potassium (mg) 25.887 89.3 5.138 2.203 0.09 5.905 128.523 1542.276
Sodium (mg) 0.849 67.925 0.121 0.077 0.18 0.521 69.673 836.076
Zinc (mg) 0.02 0.07 0.01 0.0 0.0 0.01 0.11 1.32
Copper (mg) 0.011 0.033 0.001 0.002 0.0 0.003 0.05 0.6
Manganese (mg) 0.016 0.038 0.003 0.01 0.0 0.005 0.071 0.852
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.3 3.6
Vitamin A, IU (IU) 79.528 55.575 0.0 0.523 0.0 76.477 212.103 2545.236
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.989 2.85 0.0 0.026 0.0 3.819 10.685 128.22
Beta Carotene (mcg) 45.323 33.25 0.0 0.273 0.0 44.54 123.386 1480.632
Vitamin E (mg) 0.06 0.32 0.0 0.0 1.29 0.03 1.71 20.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1314.325 0.0 0.011 0.0 0.0 1314.336 15772.032
Lutein + zeaxanthin (mcg) 46.172 40.85 0.0 0.359 0.0 9.803 97.184 1166.208
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.01 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.02 0.0 0.01 0.07 n/a 0.11 1.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.8 4.4 0.1 0.0 0.0 0.3 8.7 104.4
Thiamin (mg) 0.004 0.024 0.002 0.0 0.0 0.001 0.031 0.372
Riboflavin (mg) 0.007 0.029 0.001 0.0 0.0 0.002 0.038 0.456
Niacin (mg) 0.131 0.337 0.003 0.002 0.0 0.013 0.486 5.832
Pantothenic acid (mg) 0.017 0.057 n/a n/a 0.0 0.006 0.08 0.96
Vitamin B-6 (mg) 0.043 0.052 0.014 0.001 0.0 0.002 0.112 1.344
Folate (mcg) 1.952 3.8 0.009 0.018 0.0 0.703 6.482 77.784
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 3.3 0.3 0.0 0.0 0.1 4.6 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.001 n/a 0.0 n/a 0.006 0.072
Threonine (g) n/a 0.019 0.002 n/a 0.0 n/a 0.021 0.252
Isoleucine (g) n/a 0.01 0.003 n/a 0.0 n/a 0.013 0.156
Leucine (g) n/a 0.014 0.005 n/a 0.0 n/a 0.019 0.228
Lysine (g) n/a 0.014 0.003 n/a 0.0 n/a 0.017 0.204
Methionine (g) n/a 0.005 0.002 n/a 0.0 n/a 0.006 0.072
Cystine (g) n/a 0.005 0.001 n/a 0.0 n/a 0.006 0.072
Phenylalanine (g) n/a 0.014 0.002 n/a 0.0 n/a 0.016 0.192
Tyrosine (g) n/a 0.01 0.001 n/a 0.0 n/a 0.011 0.132
Valine (g) n/a 0.01 0.003 n/a 0.0 n/a 0.013 0.156
Arginine (g) n/a 0.01 0.008 n/a 0.0 n/a 0.017 0.204
Histidine (g) n/a 0.01 0.001 n/a 0.0 n/a 0.011 0.132
Alanine (g) n/a 0.014 0.002 n/a 0.0 n/a 0.016 0.192
Aspartic acid (g) n/a 0.076 0.006 n/a 0.0 n/a 0.082 0.984
Glutamic acid (g) n/a 0.228 0.01 n/a 0.0 n/a 0.238 2.856
Glycine (g) n/a 0.01 0.002 n/a 0.0 n/a 0.012 0.144
Proline (g) n/a 0.01 0.001 n/a 0.0 n/a 0.011 0.132
Serine (g) n/a 0.014 0.002 n/a 0.0 n/a 0.017 0.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.01 0.001 0.002 1.243 0.0 1.26 15.12
Phytosterols (mg) 0.509 n/a 0.037 0.161 19.89 0.057 20.654 247.848
Monounsaturated Fat (g) 0.002 0.01 0.0 0.002 6.566 0.003 6.583 78.996
Polyunsaturated (g) 0.019 0.024 0.002 0.002 0.947 0.0 0.993 11.916