Receta Ragù - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pork 195.0g	onion 135.0g	celery 35.6g	carrot 54.29g	Total Per Serving	Total for Recipe
Protein (g)	42.51	1.49	0.25	0.5	44.75	44.75
Total Fat (g)	12.64	0.14	0.06	0.13	12.96	12.96
Carbohydrates (g)	0.0	12.61	1.06	5.2	18.87	18.87
Ash (g)	1.91	0.47	0.27	0.53	3.18	3.18
Calories (kcal)	296.4	54.0	5.696	22.259	378.355	378.355
Starch (g)	n/a	0.0	0.0	0.78	0.78	0.78
Sucrose (g)	n/a	1.34	0.04	1.95	3.32	3.32
Glucose (dextrose) (g)	n/a	2.66	0.2	0.32	3.18	3.18
Fructose (g)	n/a	1.74	0.18	0.3	2.22	2.22
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	140.36	120.3	33.97	47.93	342.57	342.57
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	5.72	0.65	2.57	8.95	8.95
Galactose (g)	n/a	0.0	0.23	0.0	0.23	0.23
Dietary Fiber (g)	0.0	2.3	0.6	1.5	4.4	4.4
Calcium (mg)	9.75	31.05	14.24	17.916	72.956	72.956
Iron (mg)	1.5	0.28	0.07	0.16	2.02	2.02
Magnesium (mg)	42.9	13.5	3.916	6.515	66.831	66.831
Phosphorus (mg)	403.65	39.15	8.544	19.002	470.346	470.346
Potassium (mg)	820.95	197.1	92.56	173.728	1284.338	1284.338
Sodium (mg)	87.75	5.4	28.48	37.46	159.09	159.09
Zinc (mg)	3.3	0.23	0.05	0.13	3.7	3.7
Copper (mg)	0.117	0.054	0.014	0.027	0.212	0.212
Manganese (mg)	0.02	0.176	0.036	0.076	0.307	0.307
Selenium (mcg)	69.0	0.7	0.1	0.1	69.9	69.9
Vitamin A, IU (IU)	13.65	2.7	159.844	9069.687	9245.881	9245.881
Retinol (mcg)	3.9	0.0	0.0	0.0	3.9	3.9
Vitamin A, RAE (mcg_RAE)	3.9	0.0	7.832	453.322	465.054	465.054
Beta Carotene (mcg)	0.0	1.35	96.12	4497.927	4595.397	4595.397
Vitamin E (mg)	0.35	0.03	0.1	0.36	0.83	0.83
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.543	0.543	0.543
Lutein + zeaxanthin (mcg)	0.0	5.4	100.748	138.982	245.13	245.13
Tocopherol, beta (mg)	n/a	0.0	0.0	0.01	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.6	10.0	1.1	3.2	14.9	14.9
Thiamin (mg)	1.677	0.068	0.007	0.038	1.79	1.79
Riboflavin (mg)	0.527	0.041	0.021	0.033	0.621	0.621
Niacin (mg)	9.828	0.162	0.114	0.532	10.636	10.636
Pantothenic acid (mg)	1.502	0.162	0.089	0.147	1.899	1.899
Vitamin B-6 (mg)	0.917	0.162	0.025	0.076	1.179	1.179
Folate (mcg)	13.65	25.65	12.816	10.315	62.431	62.431
Vitamin B-12 (mcg)	1.03	0.0	0.0	0.0	1.03	1.03
Choline (mg)	n/a	8.2	2.2	4.8	15.2	15.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.546	0.014	0.004	0.005	0.568	0.568
Threonine (g)	1.95	0.027	0.007	0.103	2.087	2.087
Isoleucine (g)	1.989	0.014	0.007	0.043	2.053	2.053
Leucine (g)	3.413	0.041	0.011	0.054	3.518	3.518
Lysine (g)	3.822	0.054	0.011	0.054	3.941	3.941
Methionine (g)	1.131	0.0	0.004	0.011	1.145	1.145
Cystine (g)	0.546	0.0	0.0	0.043	0.589	0.589
Phenylalanine (g)	1.697	0.041	0.007	0.033	1.777	1.777
Tyrosine (g)	1.482	0.014	0.004	0.022	1.521	1.521
Valine (g)	2.301	0.027	0.011	0.038	2.377	2.377
Arginine (g)	2.652	0.135	0.007	0.049	2.843	2.843
Histidine (g)	1.697	0.014	0.004	0.022	1.735	1.735
Alanine (g)	2.477	0.027	0.007	0.06	2.57	2.57
Aspartic acid (g)	3.939	0.122	0.043	0.103	4.206	4.206
Glutamic acid (g)	6.65	0.351	0.032	0.201	7.233	7.233
Glycine (g)	2.028	0.041	0.007	0.027	2.103	2.103
Proline (g)	1.716	0.014	0.007	0.027	1.764	1.764
Serine (g)	1.755	0.027	0.007	0.027	1.816	1.816
Cholesterol (mg)	107.25	0.0	0.0	0.0	107.25	107.25
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	4.368	0.054	0.014	0.022	4.458	4.458
Phytosterols (mg)	n/a	20.25	2.136	n/a	22.386	22.386
Monounsaturated Fat (g)	5.714	0.014	0.011	0.005	5.743	5.743
Polyunsaturated (g)	1.365	0.027	0.028	0.065	1.486	1.486