CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For Aloo/ Potato Pattice:
Bread Crumbs - ½cup (adjust as per requirement) -- grind some rusk to make your own bread crumbs or use store bought
Salt - to taste
For Ragda:
Dried Yellow Peas (vatana) - 1cup, soaked overnight
Red chili powder - 1tsp (or to taste)
Chaat Masala - 1tsp
Other Ingredients for serving:
Sev - as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
potatoes
159.75g
bread crumbs
0.0g
garlic paste
2.44g
coriander
0.9g
cumin
1.05g
turmeric
0.55g
salt
0.0g
peas
0.0g
onion
99.0g
tomatoes
56.42g
tomatoes paste
16.38g
yogurt
122.5g
garlic paste
2.44g
turmeric
0.55g
chili
0.0g
garam masala
0.9g
salt
0.0g
chutney
10.0g
chutney
10.0g
onion
278.04g
cilantro
1.89g
yogurt
227.0g
Total Per Serving Total for Recipe
Protein (g) 3.23 n/a 0.15 0.11 0.19 0.04 n/a n/a 1.09 0.5 0.71 4.25 0.15 0.04 n/a 0.11 n/a 0.04 0.04 2.22 0.04 7.88 20.79 20.79
Total Fat (g) 0.14 n/a 0.01 0.16 0.23 0.05 n/a n/a 0.1 0.11 0.08 3.98 0.01 0.05 n/a 0.16 n/a 0.05 0.05 0.22 0.01 7.38 12.8 12.8
Carbohydrates (g) 27.91 n/a 0.81 0.49 0.46 0.36 n/a n/a 9.25 2.21 3.1 5.71 0.81 0.36 n/a 0.51 n/a 3.51 3.51 20.99 0.07 10.58 90.62 90.62
Ash (g) 1.73 n/a 0.04 0.05 0.08 0.03 n/a n/a 0.35 0.28 0.46 0.88 0.04 0.03 n/a 0.05 n/a 0.2 0.2 0.95 0.03 1.63 7.04 7.04
Calories (kcal) 123.008 n/a 3.63 2.682 3.938 1.947 n/a n/a 39.6 10.156 13.432 74.725 3.63 1.947 n/a 2.862 n/a 13.0 13.0 88.973 0.434 138.47 535.431 535.431
Starch (g) 24.67 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 24.7 24.7
Sucrose (g) 0.27 n/a n/a n/a n/a 0.01 n/a n/a 0.98 0.0 0.05 n/a n/a 0.01 n/a n/a n/a n/a n/a 2.0 n/a n/a 3.33 3.33
Glucose (dextrose) (g) 0.53 n/a n/a n/a n/a 0.0 n/a n/a 1.95 0.71 0.94 n/a n/a 0.0 n/a n/a n/a n/a n/a 6.28 n/a n/a 10.41 10.41
Fructose (g) 0.43 n/a n/a n/a n/a 0.0 n/a n/a 1.28 0.77 0.96 n/a n/a 0.0 n/a n/a n/a n/a n/a 5.62 n/a n/a 9.06 9.06
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.06
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.05
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 n/a 1.43 0.08 0.08 0.06 n/a n/a 88.22 53.32 12.04 107.68 1.43 0.06 n/a 0.07 n/a 6.21 6.21 253.68 1.74 199.53 858.58 858.58
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 n/a 0.02 n/a 0.02 0.02 n/a n/a 4.2 1.48 2.0 5.71 0.02 0.02 n/a 0.09 n/a 2.91 2.91 13.96 0.02 10.58 45.21 45.21
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 n/a 0.1 0.4 0.1 0.1 n/a n/a 1.7 0.7 0.7 0.0 0.1 0.1 n/a 0.2 n/a 0.1 0.1 2.5 0.1 0.0 10.4 10.4
Calcium (mg) 19.17 n/a 4.409 6.381 9.776 1.007 n/a n/a 22.77 5.642 5.897 148.225 4.409 1.007 n/a 1.332 n/a 0.3 0.3 55.608 1.264 274.67 562.166 562.166
Iron (mg) 1.25 n/a 0.04 0.15 0.7 0.23 n/a n/a 0.21 0.15 0.49 0.06 0.04 0.23 n/a 0.07 n/a 0.09 0.09 0.72 0.03 0.11 4.65 4.65
Magnesium (mg) 36.743 n/a 0.609 2.97 3.843 1.062 n/a n/a 9.9 6.206 6.88 14.7 0.609 1.062 n/a 1.368 n/a 0.5 0.5 25.024 0.491 27.24 139.705 139.705
Phosphorus (mg) 91.058 n/a 3.727 3.681 5.24 1.474 n/a n/a 28.71 13.541 13.595 116.375 3.727 1.474 n/a 2.637 n/a 1.4 1.4 75.071 0.906 215.65 579.665 579.665
Potassium (mg) 672.548 n/a 9.768 11.403 18.774 13.888 n/a n/a 144.54 133.715 166.093 189.875 9.768 13.888 n/a 18.126 n/a 2.5 2.5 330.868 9.831 351.85 2099.935 2099.935
Sodium (mg) 9.585 n/a 0.414 0.315 1.764 0.209 n/a n/a 3.96 2.821 129.402 56.35 0.414 0.209 n/a 0.27 n/a 81.1 81.1 22.243 0.868 104.42 495.444 495.444
Zinc (mg) 0.46 n/a 0.03 0.04 0.05 0.02 n/a n/a 0.17 0.1 0.1 0.72 0.03 0.02 n/a 0.02 n/a 0.01 0.01 0.36 0.01 1.34 3.51 3.51
Copper (mg) 0.176 n/a 0.007 0.009 0.009 0.003 n/a n/a 0.04 0.034 0.061 0.012 0.007 0.003 n/a 0.003 n/a 0.009 0.009 0.167 0.004 0.023 0.576 0.576
Manganese (mg) 0.24 n/a 0.041 0.017 0.035 0.043 n/a n/a 0.129 0.062 0.049 0.0 0.041 0.043 n/a 0.018 n/a 0.002 0.002 0.222 0.008 0.0 0.952 0.952
Selenium (mcg) 0.5 n/a 0.3 0.2 0.1 0.0 n/a n/a 0.5 0.0 0.9 2.7 0.3 0.0 n/a 0.1 n/a 0.0 0.0 1.4 0.0 5.0 12.0 12.0
Vitamin A, IU (IU) 3.195 n/a 0.219 0.0 13.335 0.0 n/a n/a 1.98 469.979 249.795 121.275 0.219 0.0 n/a 374.49 n/a 121.8 121.8 2.78 127.335 224.73 1832.932 1832.932
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 33.075 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 61.29 94.365 94.365
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.672 0.0 n/a n/a 0.0 23.696 12.449 33.075 0.0 0.0 n/a 18.729 n/a 6.1 6.1 0.0 6.359 61.29 168.47 168.47
Beta Carotene (mcg) 1.598 n/a 0.122 n/a 8.001 0.0 n/a n/a 0.99 253.326 147.584 6.125 0.122 0.0 n/a 196.56 n/a 51.9 51.9 2.78 74.159 11.35 806.516 806.516
Vitamin E (mg) 0.02 n/a 0.0 n/a 0.03 0.02 n/a n/a 0.02 0.3 0.7 0.07 0.0 0.02 n/a 0.27 n/a 0.06 0.06 0.06 0.05 0.14 1.81 1.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1451.687 4711.543 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6163.23 6163.23
Lutein + zeaxanthin (mcg) 12.78 n/a 0.39 n/a 4.704 0.0 n/a n/a 3.96 69.397 0.0 0.0 0.39 0.0 n/a 118.413 n/a 27.1 27.1 16.682 16.323 0.0 297.238 297.238
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.07 0.09 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.16 0.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 n/a 0.8 0.2 0.1 0.1 n/a n/a 7.3 7.2 3.6 0.6 0.8 0.1 n/a 0.7 n/a 0.1 0.1 13.3 0.5 1.1 68.1 68.1
Thiamin (mg) 0.128 n/a 0.005 0.002 0.007 0.001 n/a n/a 0.05 0.023 0.01 0.037 0.005 0.001 n/a 0.003 n/a 0.0 0.0 0.111 0.001 0.068 0.45 0.45
Riboflavin (mg) 0.048 n/a 0.003 0.003 0.003 0.001 n/a n/a 0.03 0.011 0.025 0.172 0.003 0.001 n/a 0.008 n/a 0.003 0.003 0.056 0.003 0.318 0.69 0.69
Niacin (mg) 1.677 n/a 0.017 0.019 0.048 0.028 n/a n/a 0.119 0.333 0.505 0.098 0.017 0.028 n/a 0.078 n/a 0.023 0.023 0.361 0.021 0.182 3.578 3.578
Pantothenic acid (mg) 0.479 n/a 0.015 n/a n/a n/a n/a n/a 0.119 0.051 0.023 0.478 0.015 n/a n/a n/a n/a 0.001 0.001 0.278 0.011 0.885 2.355 2.355
Vitamin B-6 (mg) 0.479 n/a 0.03 n/a 0.005 0.01 n/a n/a 0.119 0.045 0.036 0.037 0.03 0.01 n/a 0.022 n/a 0.002 0.002 0.361 0.003 0.068 1.259 1.259
Folate (mcg) 25.56 n/a 0.073 0.0 0.105 0.215 n/a n/a 18.81 8.463 1.966 8.575 0.073 0.215 n/a 0.954 n/a 0.1 0.1 63.949 1.17 15.89 146.217 146.217
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.45 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.84 1.29 1.29
Choline (mg) 19.3 n/a 0.6 n/a 0.3 0.3 n/a n/a 6.0 3.8 6.3 18.6 0.6 0.3 n/a 0.5 n/a 0.5 0.5 15.3 0.2 34.5 107.5 107.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 n/a 0.002 n/a n/a n/a n/a n/a 0.01 0.006 0.005 0.025 0.002 n/a n/a n/a n/a 0.0 0.0 0.028 n/a 0.045 0.169 0.169
Threonine (g) 0.128 n/a 0.004 n/a n/a n/a n/a n/a 0.02 0.017 0.016 0.172 0.004 n/a n/a n/a n/a 0.001 0.001 0.056 n/a 0.318 0.736 0.736
Isoleucine (g) 0.128 n/a 0.005 n/a n/a n/a n/a n/a 0.01 0.011 0.011 0.233 0.005 n/a n/a n/a n/a 0.001 0.001 0.028 n/a 0.431 0.865 0.865
Leucine (g) 0.192 n/a 0.008 n/a n/a n/a n/a n/a 0.03 0.017 0.018 0.429 0.008 n/a n/a n/a n/a 0.002 0.002 0.083 n/a 0.795 1.582 1.582
Lysine (g) 0.208 n/a 0.007 n/a n/a n/a n/a n/a 0.04 0.017 0.02 0.38 0.007 n/a n/a n/a n/a 0.002 0.002 0.083 n/a 0.704 1.468 1.468
Methionine (g) 0.048 n/a 0.002 n/a n/a n/a n/a n/a 0.0 0.006 0.003 0.123 0.002 n/a n/a n/a n/a 0.0 0.0 0.028 n/a 0.227 0.438 0.438
Cystine (g) 0.048 n/a 0.002 n/a n/a n/a n/a n/a 0.0 0.006 0.003 0.037 0.002 n/a n/a n/a n/a 0.0 0.0 0.028 n/a 0.068 0.193 0.193
Phenylalanine (g) 0.144 n/a 0.004 n/a n/a n/a n/a n/a 0.03 0.039 0.02 0.233 0.004 n/a n/a n/a n/a 0.001 0.001 0.056 n/a 0.431 0.963 0.963
Tyrosine (g) 0.128 n/a 0.002 n/a n/a n/a n/a n/a 0.01 0.006 0.008 0.221 0.002 n/a n/a n/a n/a 0.001 0.001 0.028 n/a 0.409 0.814 0.814
Valine (g) 0.192 n/a 0.007 n/a n/a n/a n/a n/a 0.02 0.011 0.013 0.355 0.007 n/a n/a n/a n/a 0.001 0.001 0.056 n/a 0.658 1.321 1.321
Arginine (g) 0.16 n/a 0.015 n/a n/a n/a n/a n/a 0.099 0.011 0.011 0.123 0.015 n/a n/a n/a n/a 0.002 0.002 0.306 n/a 0.227 0.972 0.972
Histidine (g) 0.08 n/a 0.003 n/a n/a n/a n/a n/a 0.01 0.006 0.01 0.11 0.003 n/a n/a n/a n/a 0.001 0.001 0.028 n/a 0.204 0.455 0.455
Alanine (g) 0.096 n/a 0.003 n/a n/a n/a n/a n/a 0.02 0.017 0.033 0.184 0.003 n/a n/a n/a n/a 0.001 0.001 0.056 n/a 0.341 0.754 0.754
Aspartic acid (g) 0.815 n/a 0.012 n/a n/a n/a n/a n/a 0.089 0.079 0.115 0.343 0.012 n/a n/a n/a n/a 0.002 0.002 0.195 n/a 0.636 2.299 2.299
Glutamic acid (g) 0.559 n/a 0.02 n/a n/a n/a n/a n/a 0.257 0.243 0.311 0.833 0.02 n/a n/a n/a n/a 0.009 0.009 0.5 n/a 1.544 4.305 4.305
Glycine (g) 0.096 n/a 0.005 n/a n/a n/a n/a n/a 0.03 0.011 0.01 0.098 0.005 n/a n/a n/a n/a 0.001 0.001 0.056 n/a 0.182 0.494 0.494
Proline (g) 0.112 n/a 0.002 n/a n/a n/a n/a n/a 0.01 0.011 0.013 0.502 0.002 n/a n/a n/a n/a 0.001 0.001 0.056 n/a 0.931 1.642 1.642
Serine (g) 0.144 n/a 0.005 n/a n/a n/a n/a n/a 0.02 0.017 0.018 0.27 0.005 n/a n/a n/a n/a 0.001 0.001 0.056 n/a 0.499 1.034 1.034
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 15.925 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 29.51 45.435 45.435
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 n/a 0.002 0.009 0.016 0.017 n/a n/a 0.04 0.017 0.016 2.573 0.002 0.017 n/a 0.029 n/a 0.005 0.005 n/a 0.0 4.767 7.564 7.564
Phytosterols (mg) 7.988 n/a n/a 0.414 0.714 0.451 n/a n/a 14.85 3.949 n/a n/a n/a 0.451 n/a 0.747 n/a n/a n/a n/a 0.094 n/a 29.658 29.658
Monounsaturated Fat (g) 0.0 n/a 0.0 0.122 0.147 0.009 n/a n/a 0.01 0.017 0.011 1.09 0.0 0.009 n/a 0.025 n/a 0.021 0.021 n/a 0.005 2.02 3.509 3.509
Polyunsaturated (g) 0.064 n/a 0.006 0.016 0.034 0.012 n/a n/a 0.02 0.045 0.026 0.11 0.006 0.012 n/a 0.075 n/a 0.012 0.012 n/a 0.001 0.204 0.656 0.656