Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
RAGDO (PEA SOUP)
1 tsp jeera (cumin) powder
½ large lemon's juice
salt
oil
red chili powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peas
13.78g 		water
237.0g 		apple butter
12.75g 		garam masala
0.45g 		ginger
1.4g 		garlic
1.85g 		sugar
6.3g 		turmeric
0.55g 		salt
0.0g 		oil
0.0g 		chili
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.75 0.0 0.05 0.05 0.03 0.12 0.0 0.04 n/a n/a n/a 1.04 4.16
Total Fat (g) 0.06 0.0 0.04 0.08 0.01 0.01 0.0 0.05 n/a n/a n/a 0.25 1.0
Carbohydrates (g) 1.99 0.0 5.41 0.25 0.25 0.61 6.3 0.36 n/a n/a n/a 15.18 60.72
Ash (g) 0.12 0.24 0.05 0.03 0.01 0.03 0.0 0.03 n/a n/a n/a 0.51 2.04
Calories (kcal) 11.158 0.0 22.058 1.431 1.116 2.755 24.381 1.947 n/a n/a n/a 64.845 259.38
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.69 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.7 2.8
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.08
Fructose (g) 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.24
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 10.86 236.76 7.2 0.04 1.1 1.08 0.0 0.06 n/a n/a n/a 257.11 1028.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.78 0.0 4.5 0.05 0.02 0.02 6.29 0.02 n/a n/a n/a 11.68 46.72
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.2 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 1.2 4.8
Calcium (mg) 3.444 7.11 1.785 0.666 0.223 3.346 0.063 1.007 n/a n/a n/a 17.644 70.576
Iron (mg) 0.2 0.0 0.04 0.04 0.01 0.03 0.0 0.23 n/a n/a n/a 0.55 2.2
Magnesium (mg) 4.546 2.37 0.51 0.684 0.6 0.462 0.0 1.062 n/a n/a n/a 10.233 40.932
Phosphorus (mg) 14.877 0.0 1.02 1.319 0.474 2.829 0.0 1.474 n/a n/a n/a 21.992 87.968
Potassium (mg) 33.611 0.0 11.603 9.063 5.789 7.413 0.126 13.888 n/a n/a n/a 81.493 325.972
Sodium (mg) 0.689 9.48 1.913 0.135 0.181 0.314 0.0 0.209 n/a n/a n/a 12.921 51.684
Zinc (mg) 0.17 0.02 0.01 0.01 0.0 0.02 0.0 0.02 n/a n/a n/a 0.26 1.04
Copper (mg) 0.025 0.024 0.01 0.002 0.003 0.006 0.0 0.003 n/a n/a n/a 0.072 0.288
Manganese (mg) 0.056 0.0 0.041 0.009 0.003 0.031 0.0 0.043 n/a n/a n/a 0.183 0.732
Selenium (mcg) 0.2 0.0 0.1 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.7 2.8
Vitamin A, IU (IU) 105.379 0.0 2.805 187.245 0.0 0.166 0.0 0.0 n/a n/a n/a 295.595 1182.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.235 0.0 0.128 9.365 0.0 0.0 0.0 0.0 n/a n/a n/a 14.727 58.908
Beta Carotene (mcg) 61.85 0.0 1.148 98.28 0.0 0.092 0.0 0.0 n/a n/a n/a 161.37 645.48
Vitamin E (mg) 0.02 0.0 0.01 0.13 0.0 0.0 0.0 0.02 n/a n/a n/a 0.18 0.72
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 341.207 0.0 2.168 59.207 0.0 0.296 0.0 0.0 n/a n/a n/a 402.877 1611.508
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.13 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.5 0.0 0.1 0.3 0.1 0.6 0.0 0.1 n/a n/a n/a 6.7 26.8
Thiamin (mg) 0.037 0.0 0.001 0.001 0.0 0.004 0.0 0.001 n/a n/a n/a 0.045 0.18
Riboflavin (mg) 0.018 0.0 0.003 0.004 0.0 0.002 0.001 0.001 n/a n/a n/a 0.03 0.12
Niacin (mg) 0.288 0.0 0.01 0.039 0.01 0.013 0.0 0.028 n/a n/a n/a 0.389 1.556
Pantothenic acid (mg) 0.014 0.0 0.006 n/a 0.003 0.011 0.0 n/a n/a n/a n/a 0.034 0.136
Vitamin B-6 (mg) 0.023 0.0 0.005 0.011 0.002 0.023 0.0 0.01 n/a n/a n/a 0.075 0.3
Folate (mcg) 8.954 0.0 0.128 0.477 0.153 0.055 0.0 0.215 n/a n/a n/a 9.982 39.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 3.9 0.0 0.3 0.2 0.4 0.4 0.0 0.3 n/a n/a n/a 5.5 22.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.006 n/a n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.007 0.028
Threonine (g) 0.028 n/a n/a n/a 0.001 0.003 n/a n/a n/a n/a n/a 0.031 0.124
Isoleucine (g) 0.028 n/a n/a n/a 0.001 0.004 n/a n/a n/a n/a n/a 0.032 0.128
Leucine (g) 0.044 n/a n/a n/a 0.001 0.006 n/a n/a n/a n/a n/a 0.051 0.204
Lysine (g) 0.044 n/a n/a n/a 0.001 0.005 n/a n/a n/a n/a n/a 0.05 0.2
Methionine (g) 0.011 n/a n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.013 0.052
Cystine (g) 0.004 n/a n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.006 0.024
Phenylalanine (g) 0.028 n/a n/a n/a 0.001 0.003 n/a n/a n/a n/a n/a 0.032 0.128
Tyrosine (g) 0.015 n/a n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.017 0.068
Valine (g) 0.033 n/a n/a n/a 0.001 0.005 n/a n/a n/a n/a n/a 0.039 0.156
Arginine (g) 0.059 n/a n/a n/a 0.001 0.012 n/a n/a n/a n/a n/a 0.071 0.284
Histidine (g) 0.015 n/a n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a 0.018 0.072
Alanine (g) 0.033 n/a n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a 0.036 0.144
Aspartic acid (g) 0.069 n/a n/a n/a 0.003 0.009 n/a n/a n/a n/a n/a 0.081 0.324
Glutamic acid (g) 0.102 n/a n/a n/a 0.002 0.015 n/a n/a n/a n/a n/a 0.119 0.476
Glycine (g) 0.025 n/a n/a n/a 0.001 0.004 n/a n/a n/a n/a n/a 0.029 0.116
Proline (g) 0.023 n/a n/a n/a 0.001 0.002 n/a n/a n/a n/a n/a 0.026 0.104
Serine (g) 0.025 n/a n/a n/a 0.001 0.004 n/a n/a n/a n/a n/a 0.029 0.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.006 0.015 0.003 0.002 0.0 0.017 n/a n/a n/a 0.052 0.208
Phytosterols (mg) n/a n/a n/a 0.374 0.209 n/a n/a 0.451 n/a n/a n/a 1.034 4.136
Monounsaturated Fat (g) 0.006 0.0 0.003 0.012 0.002 0.0 0.0 0.009 n/a n/a n/a 0.032 0.128
Polyunsaturated (g) 0.026 0.0 0.01 0.038 0.002 0.005 0.0 0.012 n/a n/a n/a 0.093 0.372