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Receta Raggmunk -- Swedish Potato Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Milk - ~1cup
Salt & pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
159.75g 		flour
62.5g 		baking powder
1.15g 		milk
0.0g 		onion
18.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 6.46 0.0 n/a 0.2 n/a n/a 9.88 9.88
Total Fat (g) 0.14 0.61 0.0 n/a 0.02 n/a n/a 0.77 0.77
Carbohydrates (g) 27.91 47.69 0.0 n/a 1.68 n/a n/a 77.28 77.28
Ash (g) 1.73 0.29 0.42 n/a 0.06 n/a n/a 2.51 2.51
Calories (kcal) 123.008 227.5 0.0 n/a 7.2 n/a n/a 357.708 357.708
Starch (g) 24.67 n/a n/a n/a 0.0 n/a n/a 24.67 24.67
Sucrose (g) 0.27 n/a n/a n/a 0.18 n/a n/a 0.45 0.45
Glucose (dextrose) (g) 0.53 n/a n/a n/a 0.35 n/a n/a 0.88 0.88
Fructose (g) 0.43 n/a n/a n/a 0.23 n/a n/a 0.66 0.66
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 126.75 7.45 0.0 n/a 16.04 n/a n/a 150.24 150.24
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.25 0.17 0.0 n/a 0.76 n/a n/a 2.18 2.18
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 1.7 0.0 n/a 0.3 n/a n/a 5.5 5.5
Calcium (mg) 19.17 9.375 0.0 n/a 4.14 n/a n/a 32.685 32.685
Iron (mg) 1.25 2.9 0.0 n/a 0.04 n/a n/a 4.18 4.18
Magnesium (mg) 36.743 13.75 0.0 n/a 1.8 n/a n/a 52.293 52.293
Phosphorus (mg) 91.058 67.5 0.0 n/a 5.22 n/a n/a 163.778 163.778
Potassium (mg) 672.548 66.875 0.0 n/a 26.28 n/a n/a 765.703 765.703
Sodium (mg) 9.585 1.25 314.64 n/a 0.72 n/a n/a 326.195 326.195
Zinc (mg) 0.46 0.44 0.0 n/a 0.03 n/a n/a 0.93 0.93
Copper (mg) 0.176 0.088 0.0 n/a 0.007 n/a n/a 0.27 0.27
Manganese (mg) 0.24 0.425 0.0 n/a 0.023 n/a n/a 0.688 0.688
Selenium (mcg) 0.5 21.2 0.0 n/a 0.1 n/a n/a 21.8 21.8
Vitamin A, IU (IU) 3.195 0.0 0.0 n/a 0.36 n/a n/a 3.555 3.555
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 1.598 0.0 0.0 n/a 0.18 n/a n/a 1.778 1.778
Vitamin E (mg) 0.02 0.04 0.0 n/a 0.0 n/a n/a 0.06 0.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 11.25 0.0 n/a 0.72 n/a n/a 24.75 24.75
Tocopherol, beta (mg) 0.0 0.04 n/a n/a 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.24 n/a n/a 0.0 n/a n/a 0.24 0.24
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 31.5 0.0 0.0 n/a 1.3 n/a n/a 32.8 32.8
Thiamin (mg) 0.128 0.494 0.0 n/a 0.009 n/a n/a 0.631 0.631
Riboflavin (mg) 0.048 0.306 0.0 n/a 0.005 n/a n/a 0.36 0.36
Niacin (mg) 1.677 3.688 0.0 n/a 0.022 n/a n/a 5.386 5.386
Pantothenic acid (mg) 0.479 0.275 0.0 n/a 0.022 n/a n/a 0.776 0.776
Vitamin B-6 (mg) 0.479 0.025 0.0 n/a 0.022 n/a n/a 0.526 0.526
Folate (mcg) 25.56 114.375 0.0 n/a 3.42 n/a n/a 143.355 143.355
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 19.3 6.5 0.0 n/a 1.1 n/a n/a 26.9 26.9
Folic acid (mcg) 0.0 96.25 0.0 n/a 0.0 n/a n/a 96.25 96.25
Tryptophan (g) 0.048 0.081 n/a n/a 0.002 n/a n/a 0.131 0.131
Threonine (g) 0.128 0.175 n/a n/a 0.004 n/a n/a 0.306 0.306
Isoleucine (g) 0.128 0.225 n/a n/a 0.002 n/a n/a 0.355 0.355
Leucine (g) 0.192 0.444 n/a n/a 0.005 n/a n/a 0.641 0.641
Lysine (g) 0.208 0.144 n/a n/a 0.007 n/a n/a 0.359 0.359
Methionine (g) 0.048 0.113 n/a n/a 0.0 n/a n/a 0.16 0.16
Cystine (g) 0.048 0.138 n/a n/a 0.0 n/a n/a 0.185 0.185
Phenylalanine (g) 0.144 0.325 n/a n/a 0.005 n/a n/a 0.474 0.474
Tyrosine (g) 0.128 0.194 n/a n/a 0.002 n/a n/a 0.323 0.323
Valine (g) 0.192 0.263 n/a n/a 0.004 n/a n/a 0.458 0.458
Arginine (g) 0.16 0.263 n/a n/a 0.018 n/a n/a 0.44 0.44
Histidine (g) 0.08 0.144 n/a n/a 0.002 n/a n/a 0.225 0.225
Alanine (g) 0.096 0.206 n/a n/a 0.004 n/a n/a 0.306 0.306
Aspartic acid (g) 0.815 0.275 n/a n/a 0.016 n/a n/a 1.106 1.106
Glutamic acid (g) 0.559 2.175 n/a n/a 0.047 n/a n/a 2.781 2.781
Glycine (g) 0.096 0.231 n/a n/a 0.005 n/a n/a 0.333 0.333
Proline (g) 0.112 0.75 n/a n/a 0.002 n/a n/a 0.864 0.864
Serine (g) 0.144 0.325 n/a n/a 0.004 n/a n/a 0.472 0.472
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.1 0.0 n/a 0.007 n/a n/a 0.155 0.155
Phytosterols (mg) 7.988 n/a n/a n/a 2.7 n/a n/a 10.688 10.688
Monounsaturated Fat (g) 0.0 0.056 0.0 n/a 0.002 n/a n/a 0.058 0.058
Polyunsaturated (g) 0.064 0.256 0.0 n/a 0.004 n/a n/a 0.324 0.324