CookEatShare is also available in English
Cerrar

Receta Ragi Adai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ragi flour – 2 cups
Coriander leaves – 2 tbsp, finely chopped
Curry leaves – 1 sprig
Salt – 1 1/2 tsp or to taste
Oil for shallow frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
30.0g 		rice flour
39.5g 		onion
99.0g 		coconut
20.8g 		chillies
32.85g 		ginger
2.05g 		coriander
0.0g 		curry
0.0g 		salt
0.0g 		banana
75.52g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.11 2.35 1.09 0.69 0.66 0.04 n/a n/a n/a 0.82 n/a 9.76 9.76
Total Fat (g) 0.56 0.56 0.1 6.97 0.07 0.02 n/a n/a n/a 0.25 n/a 8.52 8.52
Carbohydrates (g) 21.77 31.65 9.25 3.17 3.11 0.36 n/a n/a n/a 17.25 n/a 86.56 86.56
Ash (g) 0.48 0.24 0.35 0.2 0.2 0.02 n/a n/a n/a 0.62 n/a 2.1 2.1
Calories (kcal) 101.7 144.57 39.6 73.632 13.14 1.637 n/a n/a n/a 67.213 n/a 441.492 441.492
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.06 n/a 4.06 4.06
Sucrose (g) n/a n/a 0.98 n/a n/a n/a n/a n/a n/a 1.8 n/a 2.79 2.79
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a n/a n/a n/a n/a 3.76 n/a 5.71 5.71
Fructose (g) n/a n/a 1.28 n/a n/a n/a n/a n/a n/a 3.66 n/a 4.94 4.94
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 3.08 4.7 88.22 9.77 28.82 1.61 n/a n/a n/a 56.57 n/a 192.78 192.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.12 0.05 4.2 1.3 1.68 0.03 n/a n/a n/a 9.24 n/a 16.61 16.61
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.9 1.7 1.9 0.5 0.0 n/a n/a n/a 2.0 n/a 10.7 10.7
Calcium (mg) 10.2 3.95 22.77 2.912 5.913 0.327 n/a n/a n/a 3.776 n/a 49.848 49.848
Iron (mg) 1.16 0.14 0.21 0.51 0.39 0.01 n/a n/a n/a 0.2 n/a 2.62 2.62
Magnesium (mg) 41.4 13.825 9.9 6.656 8.213 0.88 n/a n/a n/a 20.39 n/a 101.264 101.264
Phosphorus (mg) 103.8 38.71 28.71 23.504 15.111 0.696 n/a n/a n/a 16.614 n/a 227.145 227.145
Potassium (mg) 121.5 30.02 144.54 74.048 111.69 8.491 n/a n/a n/a 270.362 n/a 760.651 760.651
Sodium (mg) 1.5 0.0 3.96 4.16 2.3 0.266 n/a n/a n/a 0.755 n/a 12.941 12.941
Zinc (mg) 0.88 0.32 0.17 0.23 0.1 0.01 n/a n/a n/a 0.11 n/a 1.81 1.81
Copper (mg) 0.114 0.051 0.04 0.092 0.056 0.005 n/a n/a n/a 0.06 n/a 0.417 0.417
Manganese (mg) 1.14 0.474 0.129 0.312 0.079 0.005 n/a n/a n/a 0.204 n/a 2.342 2.342
Selenium (mcg) 21.2 6.0 0.5 2.1 0.2 0.0 n/a n/a n/a 0.8 n/a 30.7 30.7
Vitamin A, IU (IU) 2.7 0.0 1.98 0.0 387.302 0.0 n/a n/a n/a 48.333 n/a 440.314 440.314
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 19.382 0.0 n/a n/a n/a 2.266 n/a 21.647 21.647
Beta Carotene (mcg) 1.5 0.0 0.99 0.0 220.424 0.0 n/a n/a n/a 19.635 n/a 242.549 242.549
Vitamin E (mg) 0.25 0.04 0.02 0.05 0.23 0.01 n/a n/a n/a 0.08 n/a 0.67 0.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 66.0 0.0 3.96 0.0 238.163 0.0 n/a n/a n/a 16.614 n/a 324.737 324.737
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.11 n/a n/a n/a n/a n/a 0.02 n/a 0.13 0.13
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 7.3 0.7 79.7 0.1 n/a n/a n/a 6.6 n/a 94.3 94.3
Thiamin (mg) 0.135 0.055 0.05 0.015 0.03 0.001 n/a n/a n/a 0.023 n/a 0.307 0.307
Riboflavin (mg) 0.066 0.008 0.03 0.004 0.03 0.001 n/a n/a n/a 0.053 n/a 0.191 0.191
Niacin (mg) 1.911 1.023 0.119 0.112 0.312 0.015 n/a n/a n/a 0.506 n/a 3.999 3.999
Pantothenic acid (mg) 0.303 0.324 0.119 0.062 0.02 0.004 n/a n/a n/a 0.249 n/a 1.081 1.081
Vitamin B-6 (mg) 0.102 0.174 0.119 0.01 0.092 0.003 n/a n/a n/a 0.279 n/a 0.78 0.78
Folate (mcg) 13.2 1.58 18.81 5.408 7.556 0.225 n/a n/a n/a 15.104 n/a 61.883 61.883
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 9.4 2.3 6.0 2.5 3.6 0.6 n/a n/a n/a 7.4 n/a 31.8 31.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.063 0.028 0.01 0.008 0.01 0.0 n/a n/a n/a 0.008 n/a 0.126 0.126
Threonine (g) 0.12 0.083 0.02 0.025 0.023 0.001 n/a n/a n/a 0.023 n/a 0.294 0.294
Isoleucine (g) 0.153 0.095 0.01 0.027 0.023 0.001 n/a n/a n/a 0.023 n/a 0.331 0.331
Leucine (g) 0.279 0.194 0.03 0.052 0.036 0.001 n/a n/a n/a 0.053 n/a 0.645 0.645
Lysine (g) 0.114 0.083 0.04 0.031 0.03 0.001 n/a n/a n/a 0.038 n/a 0.336 0.336
Methionine (g) 0.063 0.055 0.0 0.012 0.007 0.0 n/a n/a n/a 0.008 n/a 0.145 0.145
Cystine (g) 0.096 0.043 0.0 0.015 0.013 0.0 n/a n/a n/a 0.008 n/a 0.175 0.175
Phenylalanine (g) 0.195 0.126 0.03 0.035 0.02 0.001 n/a n/a n/a 0.038 n/a 0.445 0.445
Tyrosine (g) 0.12 0.122 0.01 0.021 0.013 0.0 n/a n/a n/a 0.008 n/a 0.294 0.294
Valine (g) 0.186 0.138 0.02 0.042 0.026 0.001 n/a n/a n/a 0.038 n/a 0.451 0.451
Arginine (g) 0.192 0.205 0.099 0.114 0.033 0.001 n/a n/a n/a 0.038 n/a 0.682 0.682
Histidine (g) 0.096 0.059 0.01 0.017 0.013 0.001 n/a n/a n/a 0.06 n/a 0.256 0.256
Alanine (g) 0.147 0.13 0.02 0.035 0.026 0.001 n/a n/a n/a 0.03 n/a 0.39 0.39
Aspartic acid (g) 0.21 0.217 0.089 0.069 0.095 0.004 n/a n/a n/a 0.091 n/a 0.775 0.775
Glutamic acid (g) 1.299 0.435 0.257 0.158 0.085 0.003 n/a n/a n/a 0.113 n/a 2.351 2.351
Glycine (g) 0.165 0.107 0.03 0.033 0.023 0.001 n/a n/a n/a 0.03 n/a 0.389 0.389
Proline (g) 0.426 0.111 0.01 0.029 0.03 0.001 n/a n/a n/a 0.023 n/a 0.629 0.629
Serine (g) 0.195 0.122 0.02 0.035 0.026 0.001 n/a n/a n/a 0.03 n/a 0.43 0.43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.154 0.04 6.178 0.007 0.004 n/a n/a n/a 0.083 n/a 6.561 6.561
Phytosterols (mg) n/a n/a 14.85 9.776 n/a 0.307 n/a n/a n/a 12.083 n/a 37.016 37.016
Monounsaturated Fat (g) 0.069 0.174 0.01 0.297 0.003 0.003 n/a n/a n/a 0.023 n/a 0.579 0.579
Polyunsaturated (g) 0.234 0.15 0.02 0.077 0.036 0.003 n/a n/a n/a 0.053 n/a 0.573 0.573