Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups of ragi flour
Salt
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
198.0g 		chillies
114.98g 		drumstick
237.77g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.18 2.3 45.82 n/a n/a 50.3 50.3
Total Fat (g) 0.2 0.23 20.64 n/a n/a 21.07 21.07
Carbohydrates (g) 18.49 10.88 0.0 n/a n/a 29.37 29.37
Ash (g) 0.69 0.69 2.04 n/a n/a 3.43 3.43
Calories (kcal) 79.2 45.99 382.809 n/a n/a 507.999 507.999
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.96 n/a n/a n/a n/a 1.96 1.96
Glucose (dextrose) (g) 3.9 n/a n/a n/a n/a 3.9 3.9
Fructose (g) 2.55 n/a n/a n/a n/a 2.55 2.55
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 176.44 100.88 172.29 n/a n/a 449.6 449.6
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 8.4 5.86 0.0 n/a n/a 14.26 14.26
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 1.7 0.0 n/a n/a 5.1 5.1
Calcium (mg) 45.54 20.696 26.155 n/a n/a 92.39 92.39
Iron (mg) 0.42 1.38 2.45 n/a n/a 4.24 4.24
Magnesium (mg) 19.8 28.744 49.932 n/a n/a 98.475 98.475
Phosphorus (mg) 57.42 52.889 366.165 n/a n/a 476.474 476.474
Potassium (mg) 289.08 390.915 489.805 n/a n/a 1169.8 1169.8
Sodium (mg) 7.92 8.048 197.349 n/a n/a 213.317 213.317
Zinc (mg) 0.34 0.34 4.76 n/a n/a 5.44 5.44
Copper (mg) 0.079 0.195 0.143 n/a n/a 0.417 0.417
Manganese (mg) 0.257 0.276 0.048 n/a n/a 0.581 0.581
Selenium (mcg) 1.0 0.6 31.4 n/a n/a 33.0 33.0
Vitamin A, IU (IU) 3.96 1355.555 225.881 n/a n/a 1585.396 1585.396
Retinol (mcg) 0.0 0.0 68.953 n/a n/a 68.953 68.953
Vitamin A, RAE (mcg_RAE) 0.0 67.835 68.953 n/a n/a 136.788 136.788
Beta Carotene (mcg) 1.98 771.482 0.0 n/a n/a 773.462 773.462
Vitamin E (mg) 0.04 0.79 0.71 n/a n/a 1.55 1.55
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7.92 833.569 0.0 n/a n/a 841.489 841.489
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 14.7 278.8 6.4 n/a n/a 299.9 299.9
Thiamin (mg) 0.099 0.103 0.166 n/a n/a 0.369 0.369
Riboflavin (mg) 0.059 0.103 0.428 n/a n/a 0.591 0.591
Niacin (mg) 0.238 1.092 12.958 n/a n/a 14.288 14.288
Pantothenic acid (mg) 0.238 0.069 2.806 n/a n/a 3.112 3.112
Vitamin B-6 (mg) 0.238 0.322 0.713 n/a n/a 1.273 1.273
Folate (mcg) 37.62 26.444 21.399 n/a n/a 85.464 85.464
Vitamin B-12 (mcg) 0.0 0.0 0.83 n/a n/a 0.83 0.83
Choline (mg) 12.1 12.8 141.2 n/a n/a 166.1 166.1
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.02 0.034 0.523 n/a n/a 0.577 0.577
Threonine (g) 0.04 0.08 1.902 n/a n/a 2.022 2.022
Isoleucine (g) 0.02 0.08 2.33 n/a n/a 2.43 2.43
Leucine (g) 0.059 0.126 3.376 n/a n/a 3.562 3.562
Lysine (g) 0.079 0.103 3.781 n/a n/a 3.963 3.963
Methionine (g) 0.0 0.023 1.236 n/a n/a 1.259 1.259
Cystine (g) 0.0 0.046 0.594 n/a n/a 0.64 0.64
Phenylalanine (g) 0.059 0.069 1.783 n/a n/a 1.912 1.912
Tyrosine (g) 0.02 0.046 1.498 n/a n/a 1.564 1.564
Valine (g) 0.04 0.092 2.235 n/a n/a 2.367 2.367
Arginine (g) 0.198 0.115 2.829 n/a n/a 3.142 3.142
Histidine (g) 0.02 0.046 1.379 n/a n/a 1.445 1.445
Alanine (g) 0.04 0.092 2.615 n/a n/a 2.747 2.747
Aspartic acid (g) 0.178 0.333 4.09 n/a n/a 4.601 4.601
Glutamic acid (g) 0.515 0.299 6.753 n/a n/a 7.566 7.566
Glycine (g) 0.059 0.08 2.734 n/a n/a 2.874 2.874
Proline (g) 0.02 0.103 2.116 n/a n/a 2.239 2.239
Serine (g) 0.04 0.092 1.617 n/a n/a 1.748 1.748
Cholesterol (mg) 0.0 0.0 192.593 n/a n/a 192.593 192.593
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.023 5.683 n/a n/a 5.785 5.785
Phytosterols (mg) 29.7 n/a n/a n/a n/a 29.7 29.7
Monounsaturated Fat (g) 0.02 0.011 8.013 n/a n/a 8.044 8.044
Polyunsaturated (g) 0.04 0.126 4.613 n/a n/a 4.779 4.779