Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ragi Flour - 1cup
Chana Dal - ¼cup
Moong dal - ¼cup
Dry Red Chili - 2~3 (add more if you like your adai spicy)
Cumin seeds - 1tsp
Salt - to taste
Optional add-ins:
Curry leaves - 8~10, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice flour
39.5g 		chili
0.0g 		cumin
0.0g 		salt
0.0g 		onion
36.0g 		chilies
32.85g 		curry
0.0g 		cilantro
2.55g 		Total Per Serving Total for Recipe
Protein (g) 2.35 n/a n/a n/a 0.4 0.66 n/a 0.05 3.46 3.46
Total Fat (g) 0.56 n/a n/a n/a 0.04 0.07 n/a 0.01 0.68 0.68
Carbohydrates (g) 31.65 n/a n/a n/a 3.36 3.11 n/a 0.09 38.21 38.21
Ash (g) 0.24 n/a n/a n/a 0.13 0.2 n/a 0.04 0.6 0.6
Calories (kcal) 144.57 n/a n/a n/a 14.4 13.14 n/a 0.587 172.697 172.697
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.36 n/a n/a n/a 0.36 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.71 n/a n/a n/a 0.71 0.71
Fructose (g) n/a n/a n/a n/a 0.46 n/a n/a n/a 0.46 0.46
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.7 n/a n/a n/a 32.08 28.82 n/a 2.35 67.95 67.95
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.05 n/a n/a n/a 1.53 1.68 n/a 0.02 3.27 3.27
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 n/a n/a n/a 0.6 0.5 n/a 0.1 2.1 2.1
Calcium (mg) 3.95 n/a n/a n/a 8.28 5.913 n/a 1.709 19.852 19.852
Iron (mg) 0.14 n/a n/a n/a 0.08 0.39 n/a 0.05 0.65 0.65
Magnesium (mg) 13.825 n/a n/a n/a 3.6 8.213 n/a 0.663 26.301 26.301
Phosphorus (mg) 38.71 n/a n/a n/a 10.44 15.111 n/a 1.224 65.485 65.485
Potassium (mg) 30.02 n/a n/a n/a 52.56 111.69 n/a 13.286 207.556 207.556
Sodium (mg) 0.0 n/a n/a n/a 1.44 2.3 n/a 1.173 4.913 4.913
Zinc (mg) 0.32 n/a n/a n/a 0.06 0.1 n/a 0.01 0.49 0.49
Copper (mg) 0.051 n/a n/a n/a 0.014 0.056 n/a 0.006 0.127 0.127
Manganese (mg) 0.474 n/a n/a n/a 0.047 0.079 n/a 0.011 0.611 0.611
Selenium (mcg) 6.0 n/a n/a n/a 0.2 0.2 n/a 0.0 6.3 6.3
Vitamin A, IU (IU) 0.0 n/a n/a n/a 0.72 387.302 n/a 172.074 560.096 560.096
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 0.0 19.382 n/a 8.594 27.975 27.975
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.36 220.424 n/a 100.215 320.999 320.999
Vitamin E (mg) 0.04 n/a n/a n/a 0.01 0.23 n/a 0.06 0.34 0.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 1.44 238.163 n/a 22.058 261.66 261.66
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a 2.7 79.7 n/a 0.7 83.0 83.0
Thiamin (mg) 0.055 n/a n/a n/a 0.018 0.03 n/a 0.002 0.105 0.105
Riboflavin (mg) 0.008 n/a n/a n/a 0.011 0.03 n/a 0.004 0.052 0.052
Niacin (mg) 1.023 n/a n/a n/a 0.043 0.312 n/a 0.028 1.407 1.407
Pantothenic acid (mg) 0.324 n/a n/a n/a 0.043 0.02 n/a 0.015 0.401 0.401
Vitamin B-6 (mg) 0.174 n/a n/a n/a 0.043 0.092 n/a 0.004 0.313 0.313
Folate (mcg) 1.58 n/a n/a n/a 6.84 7.556 n/a 1.581 17.557 17.557
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.3 n/a n/a n/a 2.2 3.6 n/a 0.3 8.5 8.5
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.028 n/a n/a n/a 0.004 0.01 n/a n/a 0.041 0.041
Threonine (g) 0.083 n/a n/a n/a 0.007 0.023 n/a n/a 0.113 0.113
Isoleucine (g) 0.095 n/a n/a n/a 0.004 0.023 n/a n/a 0.121 0.121
Leucine (g) 0.194 n/a n/a n/a 0.011 0.036 n/a n/a 0.24 0.24
Lysine (g) 0.083 n/a n/a n/a 0.014 0.03 n/a n/a 0.127 0.127
Methionine (g) 0.055 n/a n/a n/a 0.0 0.007 n/a n/a 0.062 0.062
Cystine (g) 0.043 n/a n/a n/a 0.0 0.013 n/a n/a 0.057 0.057
Phenylalanine (g) 0.126 n/a n/a n/a 0.011 0.02 n/a n/a 0.157 0.157
Tyrosine (g) 0.122 n/a n/a n/a 0.004 0.013 n/a n/a 0.139 0.139
Valine (g) 0.138 n/a n/a n/a 0.007 0.026 n/a n/a 0.172 0.172
Arginine (g) 0.205 n/a n/a n/a 0.036 0.033 n/a n/a 0.274 0.274
Histidine (g) 0.059 n/a n/a n/a 0.004 0.013 n/a n/a 0.076 0.076
Alanine (g) 0.13 n/a n/a n/a 0.007 0.026 n/a n/a 0.164 0.164
Aspartic acid (g) 0.217 n/a n/a n/a 0.032 0.095 n/a n/a 0.345 0.345
Glutamic acid (g) 0.435 n/a n/a n/a 0.094 0.085 n/a n/a 0.614 0.614
Glycine (g) 0.107 n/a n/a n/a 0.011 0.023 n/a n/a 0.14 0.14
Proline (g) 0.111 n/a n/a n/a 0.004 0.03 n/a n/a 0.144 0.144
Serine (g) 0.122 n/a n/a n/a 0.007 0.026 n/a n/a 0.156 0.156
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.154 n/a n/a n/a 0.014 0.007 n/a 0.0 0.175 0.175
Phytosterols (mg) n/a n/a n/a n/a 5.4 n/a n/a 0.128 5.528 5.528
Monounsaturated Fat (g) 0.174 n/a n/a n/a 0.004 0.003 n/a 0.007 0.188 0.188
Polyunsaturated (g) 0.15 n/a n/a n/a 0.007 0.036 n/a 0.001 0.194 0.194