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Receta Ragi Aloo Paratha - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ragi Flour – 2 cups
Red Chilli Powder – 2 tsp
Garam Masala Powder – 1/2 tsp
Coriander Leaves – handful, chopped
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		potatoes
159.75g 		chili
0.0g 		garam masala
0.0g 		onions
36.0g 		coriander
0.0g 		chillies
32.85g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 3.23 n/a n/a 0.4 n/a 0.66 n/a n/a 17.19 17.19
Total Fat (g) 1.23 0.14 n/a n/a 0.04 n/a 0.07 n/a n/a 1.47 1.47
Carbohydrates (g) 95.39 27.91 n/a n/a 3.36 n/a 3.11 n/a n/a 129.77 129.77
Ash (g) 0.59 1.73 n/a n/a 0.13 n/a 0.2 n/a n/a 2.64 2.64
Calories (kcal) 455.0 123.008 n/a n/a 14.4 n/a 13.14 n/a n/a 605.548 605.548
Starch (g) n/a 24.67 n/a n/a 0.0 n/a n/a n/a n/a 24.67 24.67
Sucrose (g) n/a 0.27 n/a n/a 0.36 n/a n/a n/a n/a 0.63 0.63
Glucose (dextrose) (g) n/a 0.53 n/a n/a 0.71 n/a n/a n/a n/a 1.24 1.24
Fructose (g) n/a 0.43 n/a n/a 0.46 n/a n/a n/a n/a 0.9 0.9
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 14.9 126.75 n/a n/a 32.08 n/a 28.82 n/a n/a 202.55 202.55
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.34 1.25 n/a n/a 1.53 n/a 1.68 n/a n/a 4.79 4.79
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 3.5 n/a n/a 0.6 n/a 0.5 n/a n/a 8.0 8.0
Calcium (mg) 18.75 19.17 n/a n/a 8.28 n/a 5.913 n/a n/a 52.113 52.113
Iron (mg) 5.8 1.25 n/a n/a 0.08 n/a 0.39 n/a n/a 7.52 7.52
Magnesium (mg) 27.5 36.743 n/a n/a 3.6 n/a 8.213 n/a n/a 76.055 76.055
Phosphorus (mg) 135.0 91.058 n/a n/a 10.44 n/a 15.111 n/a n/a 251.609 251.609
Potassium (mg) 133.75 672.548 n/a n/a 52.56 n/a 111.69 n/a n/a 970.548 970.548
Sodium (mg) 2.5 9.585 n/a n/a 1.44 n/a 2.3 n/a n/a 15.825 15.825
Zinc (mg) 0.88 0.46 n/a n/a 0.06 n/a 0.1 n/a n/a 1.5 1.5
Copper (mg) 0.175 0.176 n/a n/a 0.014 n/a 0.056 n/a n/a 0.421 0.421
Manganese (mg) 0.85 0.24 n/a n/a 0.047 n/a 0.079 n/a n/a 1.215 1.215
Selenium (mcg) 42.4 0.5 n/a n/a 0.2 n/a 0.2 n/a n/a 43.2 43.2
Vitamin A, IU (IU) 0.0 3.195 n/a n/a 0.72 n/a 387.302 n/a n/a 391.217 391.217
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 n/a 19.382 n/a n/a 19.382 19.382
Beta Carotene (mcg) 0.0 1.598 n/a n/a 0.36 n/a 220.424 n/a n/a 222.381 222.381
Vitamin E (mg) 0.08 0.02 n/a n/a 0.01 n/a 0.23 n/a n/a 0.32 0.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 12.78 n/a n/a 1.44 n/a 238.163 n/a n/a 274.883 274.883
Tocopherol, beta (mg) 0.09 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.48 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.48 0.48
Tocopherol, delta (mg) 0.03 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 31.5 n/a n/a 2.7 n/a 79.7 n/a n/a 113.8 113.8
Thiamin (mg) 0.988 0.128 n/a n/a 0.018 n/a 0.03 n/a n/a 1.163 1.163
Riboflavin (mg) 0.613 0.048 n/a n/a 0.011 n/a 0.03 n/a n/a 0.701 0.701
Niacin (mg) 7.375 1.677 n/a n/a 0.043 n/a 0.312 n/a n/a 9.408 9.408
Pantothenic acid (mg) 0.55 0.479 n/a n/a 0.043 n/a 0.02 n/a n/a 1.092 1.092
Vitamin B-6 (mg) 0.05 0.479 n/a n/a 0.043 n/a 0.092 n/a n/a 0.664 0.664
Folate (mcg) 228.75 25.56 n/a n/a 6.84 n/a 7.556 n/a n/a 268.706 268.706
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 13.0 19.3 n/a n/a 2.2 n/a 3.6 n/a n/a 38.2 38.2
Folic acid (mcg) 192.5 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 192.5 192.5
Tryptophan (g) 0.163 0.048 n/a n/a 0.004 n/a 0.01 n/a n/a 0.224 0.224
Threonine (g) 0.35 0.128 n/a n/a 0.007 n/a 0.023 n/a n/a 0.508 0.508
Isoleucine (g) 0.45 0.128 n/a n/a 0.004 n/a 0.023 n/a n/a 0.604 0.604
Leucine (g) 0.888 0.192 n/a n/a 0.011 n/a 0.036 n/a n/a 1.126 1.126
Lysine (g) 0.288 0.208 n/a n/a 0.014 n/a 0.03 n/a n/a 0.539 0.539
Methionine (g) 0.225 0.048 n/a n/a 0.0 n/a 0.007 n/a n/a 0.279 0.279
Cystine (g) 0.275 0.048 n/a n/a 0.0 n/a 0.013 n/a n/a 0.336 0.336
Phenylalanine (g) 0.65 0.144 n/a n/a 0.011 n/a 0.02 n/a n/a 0.824 0.824
Tyrosine (g) 0.388 0.128 n/a n/a 0.004 n/a 0.013 n/a n/a 0.532 0.532
Valine (g) 0.525 0.192 n/a n/a 0.007 n/a 0.026 n/a n/a 0.75 0.75
Arginine (g) 0.525 0.16 n/a n/a 0.036 n/a 0.033 n/a n/a 0.754 0.754
Histidine (g) 0.288 0.08 n/a n/a 0.004 n/a 0.013 n/a n/a 0.384 0.384
Alanine (g) 0.413 0.096 n/a n/a 0.007 n/a 0.026 n/a n/a 0.542 0.542
Aspartic acid (g) 0.55 0.815 n/a n/a 0.032 n/a 0.095 n/a n/a 1.492 1.492
Glutamic acid (g) 4.35 0.559 n/a n/a 0.094 n/a 0.085 n/a n/a 5.088 5.088
Glycine (g) 0.463 0.096 n/a n/a 0.011 n/a 0.023 n/a n/a 0.592 0.592
Proline (g) 1.5 0.112 n/a n/a 0.004 n/a 0.03 n/a n/a 1.645 1.645
Serine (g) 0.65 0.144 n/a n/a 0.007 n/a 0.026 n/a n/a 0.827 0.827
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.048 n/a n/a 0.014 n/a 0.007 n/a n/a 0.269 0.269
Phytosterols (mg) n/a 7.988 n/a n/a 5.4 n/a n/a n/a n/a 13.388 13.388
Monounsaturated Fat (g) 0.113 0.0 n/a n/a 0.004 n/a 0.003 n/a n/a 0.119 0.119
Polyunsaturated (g) 0.513 0.064 n/a n/a 0.007 n/a 0.036 n/a n/a 0.62 0.62