Receta Ragi Aloo Paratha - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 125.0g	potatoes 159.75g	chili 0.0g	garam masala 0.0g	onions 36.0g	coriander 0.0g	chillies 32.85g	salt 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	12.91	3.23	n/a	n/a	0.4	n/a	0.66	n/a	n/a	17.19	17.19
Total Fat (g)	1.23	0.14	n/a	n/a	0.04	n/a	0.07	n/a	n/a	1.47	1.47
Carbohydrates (g)	95.39	27.91	n/a	n/a	3.36	n/a	3.11	n/a	n/a	129.77	129.77
Ash (g)	0.59	1.73	n/a	n/a	0.13	n/a	0.2	n/a	n/a	2.64	2.64
Calories (kcal)	455.0	123.008	n/a	n/a	14.4	n/a	13.14	n/a	n/a	605.548	605.548
Starch (g)	n/a	24.67	n/a	n/a	0.0	n/a	n/a	n/a	n/a	24.67	24.67
Sucrose (g)	n/a	0.27	n/a	n/a	0.36	n/a	n/a	n/a	n/a	0.63	0.63
Glucose (dextrose) (g)	n/a	0.53	n/a	n/a	0.71	n/a	n/a	n/a	n/a	1.24	1.24
Fructose (g)	n/a	0.43	n/a	n/a	0.46	n/a	n/a	n/a	n/a	0.9	0.9
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	14.9	126.75	n/a	n/a	32.08	n/a	28.82	n/a	n/a	202.55	202.55
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.34	1.25	n/a	n/a	1.53	n/a	1.68	n/a	n/a	4.79	4.79
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.4	3.5	n/a	n/a	0.6	n/a	0.5	n/a	n/a	8.0	8.0
Calcium (mg)	18.75	19.17	n/a	n/a	8.28	n/a	5.913	n/a	n/a	52.113	52.113
Iron (mg)	5.8	1.25	n/a	n/a	0.08	n/a	0.39	n/a	n/a	7.52	7.52
Magnesium (mg)	27.5	36.743	n/a	n/a	3.6	n/a	8.213	n/a	n/a	76.055	76.055
Phosphorus (mg)	135.0	91.058	n/a	n/a	10.44	n/a	15.111	n/a	n/a	251.609	251.609
Potassium (mg)	133.75	672.548	n/a	n/a	52.56	n/a	111.69	n/a	n/a	970.548	970.548
Sodium (mg)	2.5	9.585	n/a	n/a	1.44	n/a	2.3	n/a	n/a	15.825	15.825
Zinc (mg)	0.88	0.46	n/a	n/a	0.06	n/a	0.1	n/a	n/a	1.5	1.5
Copper (mg)	0.175	0.176	n/a	n/a	0.014	n/a	0.056	n/a	n/a	0.421	0.421
Manganese (mg)	0.85	0.24	n/a	n/a	0.047	n/a	0.079	n/a	n/a	1.215	1.215
Selenium (mcg)	42.4	0.5	n/a	n/a	0.2	n/a	0.2	n/a	n/a	43.2	43.2
Vitamin A, IU (IU)	0.0	3.195	n/a	n/a	0.72	n/a	387.302	n/a	n/a	391.217	391.217
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	n/a	0.0	n/a	19.382	n/a	n/a	19.382	19.382
Beta Carotene (mcg)	0.0	1.598	n/a	n/a	0.36	n/a	220.424	n/a	n/a	222.381	222.381
Vitamin E (mg)	0.08	0.02	n/a	n/a	0.01	n/a	0.23	n/a	n/a	0.32	0.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	22.5	12.78	n/a	n/a	1.44	n/a	238.163	n/a	n/a	274.883	274.883
Tocopherol, beta (mg)	0.09	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.09	0.09
Tocopherol, gamma (mg)	0.48	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.48	0.48
Tocopherol, delta (mg)	0.03	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.03	0.03
Vitamin C (mg)	0.0	31.5	n/a	n/a	2.7	n/a	79.7	n/a	n/a	113.8	113.8
Thiamin (mg)	0.988	0.128	n/a	n/a	0.018	n/a	0.03	n/a	n/a	1.163	1.163
Riboflavin (mg)	0.613	0.048	n/a	n/a	0.011	n/a	0.03	n/a	n/a	0.701	0.701
Niacin (mg)	7.375	1.677	n/a	n/a	0.043	n/a	0.312	n/a	n/a	9.408	9.408
Pantothenic acid (mg)	0.55	0.479	n/a	n/a	0.043	n/a	0.02	n/a	n/a	1.092	1.092
Vitamin B-6 (mg)	0.05	0.479	n/a	n/a	0.043	n/a	0.092	n/a	n/a	0.664	0.664
Folate (mcg)	228.75	25.56	n/a	n/a	6.84	n/a	7.556	n/a	n/a	268.706	268.706
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Choline (mg)	13.0	19.3	n/a	n/a	2.2	n/a	3.6	n/a	n/a	38.2	38.2
Folic acid (mcg)	192.5	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	192.5	192.5
Tryptophan (g)	0.163	0.048	n/a	n/a	0.004	n/a	0.01	n/a	n/a	0.224	0.224
Threonine (g)	0.35	0.128	n/a	n/a	0.007	n/a	0.023	n/a	n/a	0.508	0.508
Isoleucine (g)	0.45	0.128	n/a	n/a	0.004	n/a	0.023	n/a	n/a	0.604	0.604
Leucine (g)	0.888	0.192	n/a	n/a	0.011	n/a	0.036	n/a	n/a	1.126	1.126
Lysine (g)	0.288	0.208	n/a	n/a	0.014	n/a	0.03	n/a	n/a	0.539	0.539
Methionine (g)	0.225	0.048	n/a	n/a	0.0	n/a	0.007	n/a	n/a	0.279	0.279
Cystine (g)	0.275	0.048	n/a	n/a	0.0	n/a	0.013	n/a	n/a	0.336	0.336
Phenylalanine (g)	0.65	0.144	n/a	n/a	0.011	n/a	0.02	n/a	n/a	0.824	0.824
Tyrosine (g)	0.388	0.128	n/a	n/a	0.004	n/a	0.013	n/a	n/a	0.532	0.532
Valine (g)	0.525	0.192	n/a	n/a	0.007	n/a	0.026	n/a	n/a	0.75	0.75
Arginine (g)	0.525	0.16	n/a	n/a	0.036	n/a	0.033	n/a	n/a	0.754	0.754
Histidine (g)	0.288	0.08	n/a	n/a	0.004	n/a	0.013	n/a	n/a	0.384	0.384
Alanine (g)	0.413	0.096	n/a	n/a	0.007	n/a	0.026	n/a	n/a	0.542	0.542
Aspartic acid (g)	0.55	0.815	n/a	n/a	0.032	n/a	0.095	n/a	n/a	1.492	1.492
Glutamic acid (g)	4.35	0.559	n/a	n/a	0.094	n/a	0.085	n/a	n/a	5.088	5.088
Glycine (g)	0.463	0.096	n/a	n/a	0.011	n/a	0.023	n/a	n/a	0.592	0.592
Proline (g)	1.5	0.112	n/a	n/a	0.004	n/a	0.03	n/a	n/a	1.645	1.645
Serine (g)	0.65	0.144	n/a	n/a	0.007	n/a	0.026	n/a	n/a	0.827	0.827
Cholesterol (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.2	0.048	n/a	n/a	0.014	n/a	0.007	n/a	n/a	0.269	0.269
Phytosterols (mg)	n/a	7.988	n/a	n/a	5.4	n/a	n/a	n/a	n/a	13.388	13.388
Monounsaturated Fat (g)	0.113	0.0	n/a	n/a	0.004	n/a	0.003	n/a	n/a	0.119	0.119
Polyunsaturated (g)	0.513	0.064	n/a	n/a	0.007	n/a	0.036	n/a	n/a	0.62	0.62