Receta Ragi Dosa (Finger Millet Dosa) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Urad dal/ Minapappu - 1 cup

Ragi flour - 1 cup

Salt - to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 370.0g	yogurt 227.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	26.38	7.88	n/a	34.26	34.26
Total Fat (g)	2.44	7.38	n/a	9.82	9.82
Carbohydrates (g)	295.82	10.58	n/a	306.39	306.39
Ash (g)	2.37	1.63	n/a	4.0	4.0
Calories (kcal)	1350.5	138.47	n/a	1488.97	1488.97
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.3	n/a	n/a	0.3	0.3
Glucose (dextrose) (g)	0.07	n/a	n/a	0.07	0.07
Fructose (g)	0.07	n/a	n/a	0.07	0.07
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	42.99	199.53	n/a	242.53	242.53
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.44	10.58	n/a	11.02	11.02
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.8	0.0	n/a	4.8	4.8
Calcium (mg)	103.6	274.67	n/a	378.27	378.27
Iron (mg)	15.95	0.11	n/a	16.06	16.06
Magnesium (mg)	92.5	27.24	n/a	119.74	119.74
Phosphorus (mg)	425.5	215.65	n/a	641.15	641.15
Potassium (mg)	425.5	351.85	n/a	777.35	777.35
Sodium (mg)	18.5	104.42	n/a	122.92	122.92
Zinc (mg)	4.03	1.34	n/a	5.37	5.37
Copper (mg)	0.814	0.023	n/a	0.837	0.837
Manganese (mg)	4.033	0.0	n/a	4.033	4.033
Selenium (mcg)	55.9	5.0	n/a	60.9	60.9
Vitamin A, IU (IU)	0.0	224.73	n/a	224.73	224.73
Retinol (mcg)	0.0	61.29	n/a	61.29	61.29
Vitamin A, RAE (mcg_RAE)	0.0	61.29	n/a	61.29	61.29
Beta Carotene (mcg)	0.0	11.35	n/a	11.35	11.35
Vitamin E (mg)	0.41	0.14	n/a	0.54	0.54
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.1	n/a	1.1	1.1
Thiamin (mg)	2.146	0.068	n/a	2.214	2.214
Riboflavin (mg)	0.185	0.318	n/a	0.503	0.503
Niacin (mg)	15.503	0.182	n/a	15.685	15.685
Pantothenic acid (mg)	3.737	0.885	n/a	4.622	4.622
Vitamin B-6 (mg)	0.592	0.068	n/a	0.66	0.66
Folate (mcg)	854.7	15.89	n/a	870.59	870.59
Vitamin B-12 (mcg)	0.0	0.84	n/a	0.84	0.84
Choline (mg)	21.5	34.5	n/a	56.0	56.0
Folic acid (mcg)	825.1	0.0	n/a	825.1	825.1
Tryptophan (g)	0.296	0.045	n/a	0.341	0.341
Threonine (g)	0.962	0.318	n/a	1.28	1.28
Isoleucine (g)	1.147	0.431	n/a	1.578	1.578
Leucine (g)	2.183	0.795	n/a	2.978	2.978
Lysine (g)	0.962	0.704	n/a	1.666	1.666
Methionine (g)	0.629	0.227	n/a	0.856	0.856
Cystine (g)	0.555	0.068	n/a	0.623	0.623
Phenylalanine (g)	1.406	0.431	n/a	1.837	1.837
Tyrosine (g)	0.888	0.409	n/a	1.297	1.297
Valine (g)	1.628	0.658	n/a	2.286	2.286
Arginine (g)	2.183	0.227	n/a	2.41	2.41
Histidine (g)	0.629	0.204	n/a	0.833	0.833
Alanine (g)	1.517	0.341	n/a	1.858	1.858
Aspartic acid (g)	2.479	0.636	n/a	3.115	3.115
Glutamic acid (g)	5.143	1.544	n/a	6.687	6.687
Glycine (g)	1.221	0.182	n/a	1.403	1.403
Proline (g)	1.258	0.931	n/a	2.189	2.189
Serine (g)	1.406	0.499	n/a	1.905	1.905
Cholesterol (mg)	0.0	29.51	n/a	29.51	29.51
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.666	4.767	n/a	5.433	5.433
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.777	2.02	n/a	2.797	2.797
Polyunsaturated (g)	0.666	0.204	n/a	0.87	0.87