Receta Ragi Dosa | Instant Ragi Dosa Recipe | Finger Millet Dosa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice flour 79.0g	semolina 0.0g	onion 99.0g	curd 248.0g	cumin 0.0g	chillies 32.85g	coriander 0.0g	curry 0.0g	oil 0.0g	water 1000.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.7	n/a	1.09	16.24	n/a	0.66	n/a	n/a	n/a	0.0	n/a	22.69	22.69
Total Fat (g)	1.12	n/a	0.1	9.15	n/a	0.07	n/a	n/a	n/a	0.0	n/a	10.44	10.44
Carbohydrates (g)	63.3	n/a	9.25	4.46	n/a	3.11	n/a	n/a	n/a	0.0	n/a	80.12	80.12
Ash (g)	0.48	n/a	0.35	n/a	n/a	0.2	n/a	n/a	n/a	1.0	n/a	2.03	2.03
Calories (kcal)	289.14	n/a	39.6	151.28	n/a	13.14	n/a	n/a	n/a	0.0	n/a	493.16	493.16
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.98	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	n/a	n/a	1.95	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.95	1.95
Fructose (g)	n/a	n/a	1.28	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.28	1.28
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	9.39	n/a	88.22	216.4	n/a	28.82	n/a	n/a	n/a	999.0	n/a	1341.84	1341.84
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.09	n/a	4.2	1.74	n/a	1.68	n/a	n/a	n/a	0.0	n/a	7.7	7.7
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.9	n/a	1.7	0.5	n/a	0.5	n/a	n/a	n/a	0.0	n/a	4.6	4.6
Calcium (mg)	7.9	n/a	22.77	275.28	n/a	5.913	n/a	n/a	n/a	30.0	n/a	341.863	341.863
Iron (mg)	0.28	n/a	0.21	2.75	n/a	0.39	n/a	n/a	n/a	0.0	n/a	3.63	3.63
Magnesium (mg)	27.65	n/a	9.9	66.96	n/a	8.213	n/a	n/a	n/a	10.0	n/a	122.723	122.723
Phosphorus (mg)	77.42	n/a	28.71	228.16	n/a	15.111	n/a	n/a	n/a	0.0	n/a	349.401	349.401
Potassium (mg)	60.04	n/a	144.54	297.6	n/a	111.69	n/a	n/a	n/a	0.0	n/a	613.87	613.87
Sodium (mg)	0.0	n/a	3.96	19.84	n/a	2.3	n/a	n/a	n/a	40.0	n/a	66.1	66.1
Zinc (mg)	0.63	n/a	0.17	1.59	n/a	0.1	n/a	n/a	n/a	0.1	n/a	2.59	2.59
Copper (mg)	0.103	n/a	0.04	0.397	n/a	0.056	n/a	n/a	n/a	0.1	n/a	0.695	0.695
Manganese (mg)	0.948	n/a	0.129	n/a	n/a	0.079	n/a	n/a	n/a	0.0	n/a	1.156	1.156
Selenium (mcg)	11.9	n/a	0.5	22.1	n/a	0.2	n/a	n/a	n/a	0.0	n/a	34.7	34.7
Vitamin A, IU (IU)	0.0	n/a	1.98	n/a	n/a	387.302	n/a	n/a	n/a	0.0	n/a	389.282	389.282
Retinol (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	n/a	19.382	n/a	n/a	n/a	0.0	n/a	19.382	19.382
Beta Carotene (mcg)	0.0	n/a	0.99	9.92	n/a	220.424	n/a	n/a	n/a	0.0	n/a	231.334	231.334
Vitamin E (mg)	0.09	n/a	0.02	0.02	n/a	0.23	n/a	n/a	n/a	0.0	n/a	0.36	0.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	3.96	0.0	n/a	238.163	n/a	n/a	n/a	0.0	n/a	242.123	242.123
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	7.3	0.5	n/a	79.7	n/a	n/a	n/a	0.0	n/a	87.5	87.5
Thiamin (mg)	0.111	n/a	0.05	0.124	n/a	0.03	n/a	n/a	n/a	0.0	n/a	0.314	0.314
Riboflavin (mg)	0.016	n/a	0.03	0.099	n/a	0.03	n/a	n/a	n/a	0.0	n/a	0.174	0.174
Niacin (mg)	2.046	n/a	0.119	1.339	n/a	0.312	n/a	n/a	n/a	0.0	n/a	3.816	3.816
Pantothenic acid (mg)	0.648	n/a	0.119	n/a	n/a	0.02	n/a	n/a	n/a	0.0	n/a	0.786	0.786
Vitamin B-6 (mg)	0.348	n/a	0.119	0.124	n/a	0.092	n/a	n/a	n/a	0.0	n/a	0.682	0.682
Folate (mcg)	3.16	n/a	18.81	109.12	n/a	7.556	n/a	n/a	n/a	0.0	n/a	138.646	138.646
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Choline (mg)	4.6	n/a	6.0	68.0	n/a	3.6	n/a	n/a	n/a	0.0	n/a	82.2	82.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.055	n/a	0.01	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.075	0.075
Threonine (g)	0.166	n/a	0.02	n/a	n/a	0.023	n/a	n/a	n/a	n/a	n/a	0.209	0.209
Isoleucine (g)	0.19	n/a	0.01	n/a	n/a	0.023	n/a	n/a	n/a	n/a	n/a	0.222	0.222
Leucine (g)	0.387	n/a	0.03	n/a	n/a	0.036	n/a	n/a	n/a	n/a	n/a	0.453	0.453
Lysine (g)	0.166	n/a	0.04	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.235	0.235
Methionine (g)	0.111	n/a	0.0	n/a	n/a	0.007	n/a	n/a	n/a	n/a	n/a	0.117	0.117
Cystine (g)	0.087	n/a	0.0	n/a	n/a	0.013	n/a	n/a	n/a	n/a	n/a	0.1	0.1
Phenylalanine (g)	0.253	n/a	0.03	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.302	0.302
Tyrosine (g)	0.245	n/a	0.01	n/a	n/a	0.013	n/a	n/a	n/a	n/a	n/a	0.268	0.268
Valine (g)	0.277	n/a	0.02	n/a	n/a	0.026	n/a	n/a	n/a	n/a	n/a	0.323	0.323
Arginine (g)	0.411	n/a	0.099	n/a	n/a	0.033	n/a	n/a	n/a	n/a	n/a	0.543	0.543
Histidine (g)	0.119	n/a	0.01	n/a	n/a	0.013	n/a	n/a	n/a	n/a	n/a	0.142	0.142
Alanine (g)	0.261	n/a	0.02	n/a	n/a	0.026	n/a	n/a	n/a	n/a	n/a	0.307	0.307
Aspartic acid (g)	0.435	n/a	0.089	n/a	n/a	0.095	n/a	n/a	n/a	n/a	n/a	0.619	0.619
Glutamic acid (g)	0.869	n/a	0.257	n/a	n/a	0.085	n/a	n/a	n/a	n/a	n/a	1.212	1.212
Glycine (g)	0.213	n/a	0.03	n/a	n/a	0.023	n/a	n/a	n/a	n/a	n/a	0.266	0.266
Proline (g)	0.221	n/a	0.01	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.261	0.261
Serine (g)	0.245	n/a	0.02	n/a	n/a	0.026	n/a	n/a	n/a	n/a	n/a	0.291	0.291
Cholesterol (mg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.308	n/a	0.04	1.314	n/a	0.007	n/a	n/a	n/a	0.0	n/a	1.669	1.669
Phytosterols (mg)	n/a	n/a	14.85	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	14.85	14.85
Monounsaturated Fat (g)	0.348	n/a	0.01	2.009	n/a	0.003	n/a	n/a	n/a	0.0	n/a	2.37	2.37
Polyunsaturated (g)	0.3	n/a	0.02	5.158	n/a	0.036	n/a	n/a	n/a	0.0	n/a	5.515	5.515