Receta Ragi Idiyappam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Ragi Flour – 2 cups

Salt as per taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice flour 79.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.7	n/a	4.7	4.7
Total Fat (g)	1.12	n/a	1.12	1.12
Carbohydrates (g)	63.3	n/a	63.3	63.3
Ash (g)	0.48	n/a	0.48	0.48
Calories (kcal)	289.14	n/a	289.14	289.14
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	9.39	n/a	9.39	9.39
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	0.09	n/a	0.09	0.09
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.9	n/a	1.9	1.9
Calcium (mg)	7.9	n/a	7.9	7.9
Iron (mg)	0.28	n/a	0.28	0.28
Magnesium (mg)	27.65	n/a	27.65	27.65
Phosphorus (mg)	77.42	n/a	77.42	77.42
Potassium (mg)	60.04	n/a	60.04	60.04
Sodium (mg)	0.0	n/a	0.0	0.0
Zinc (mg)	0.63	n/a	0.63	0.63
Copper (mg)	0.103	n/a	0.103	0.103
Manganese (mg)	0.948	n/a	0.948	0.948
Selenium (mcg)	11.9	n/a	11.9	11.9
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0
Retinol (mcg)	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.09	n/a	0.09	0.09
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.0
Thiamin (mg)	0.111	n/a	0.111	0.111
Riboflavin (mg)	0.016	n/a	0.016	0.016
Niacin (mg)	2.046	n/a	2.046	2.046
Pantothenic acid (mg)	0.648	n/a	0.648	0.648
Vitamin B-6 (mg)	0.348	n/a	0.348	0.348
Folate (mcg)	3.16	n/a	3.16	3.16
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0
Choline (mg)	4.6	n/a	4.6	4.6
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	0.055	n/a	0.055	0.055
Threonine (g)	0.166	n/a	0.166	0.166
Isoleucine (g)	0.19	n/a	0.19	0.19
Leucine (g)	0.387	n/a	0.387	0.387
Lysine (g)	0.166	n/a	0.166	0.166
Methionine (g)	0.111	n/a	0.111	0.111
Cystine (g)	0.087	n/a	0.087	0.087
Phenylalanine (g)	0.253	n/a	0.253	0.253
Tyrosine (g)	0.245	n/a	0.245	0.245
Valine (g)	0.277	n/a	0.277	0.277
Arginine (g)	0.411	n/a	0.411	0.411
Histidine (g)	0.119	n/a	0.119	0.119
Alanine (g)	0.261	n/a	0.261	0.261
Aspartic acid (g)	0.435	n/a	0.435	0.435
Glutamic acid (g)	0.869	n/a	0.869	0.869
Glycine (g)	0.213	n/a	0.213	0.213
Proline (g)	0.221	n/a	0.221	0.221
Serine (g)	0.245	n/a	0.245	0.245
Cholesterol (mg)	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.308	n/a	0.308	0.308
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.348	n/a	0.348	0.348
Polyunsaturated (g)	0.3	n/a	0.3	0.3