Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup – Ragi flour / Keppai / Finger millet
2 tbsp – Split green gram / Moong dhal
3/4 cup – Jaggery (powdered)
2 tbsp – Coconut grated
3/4 cup – Water
2 nos – Cardamom crushed
Learn more about
how we calculate nutritional information,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
