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Receta Ragi Laddu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ragi Flour – 1 cup
Palm Jaggery – 1/4 cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peanuts
37.19g 		sesame
13.6g 		coconut
20.8g 		almonds
8.31g 		raisins
10.31g 		ghee
-9.0g 		Total Per Serving Total for Recipe
Protein (g) 5.95 0.0 0.69 1.76 0.32 -0.03 8.7 8.7
Total Fat (g) 15.12 13.6 6.97 4.11 0.05 -8.95 30.89 30.89
Carbohydrates (g) 13.82 0.0 3.17 1.8 8.16 -0.0 26.95 26.95
Ash (g) n/a n/a 0.2 0.25 0.19 n/a 0.64 0.64
Calories (kcal) 207.148 120.224 73.632 47.794 30.827 -78.84 400.785 400.785
Starch (g) n/a n/a n/a 0.06 0.28 n/a 0.34 0.34
Sucrose (g) n/a n/a n/a 0.3 0.05 n/a 0.35 0.35
Glucose (dextrose) (g) n/a n/a n/a 0.01 2.86 n/a 2.87 2.87
Fructose (g) n/a n/a n/a 0.01 3.06 n/a 3.07 3.07
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Water (g) 1.31 0.0 9.77 0.39 1.59 -0.02 13.04 13.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Sugars (g) 7.17 0.0 1.3 0.32 6.1 -0.0 14.9 14.9
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 1.9 1.0 0.4 -0.0 5.7 5.7
Calcium (mg) 84.793 0.0 2.912 21.944 5.155 -0.36 114.444 114.444
Iron (mg) 1.01 0.0 0.51 0.31 0.19 -0.0 2.02 2.02
Magnesium (mg) 47.975 0.0 6.656 22.276 3.299 -0.0 80.206 80.206
Phosphorus (mg) 103.016 0.0 23.504 40.23 10.413 -0.27 176.893 176.893
Potassium (mg) 246.942 0.0 74.048 58.6 77.222 -0.45 456.361 456.361
Sodium (mg) 24.174 0.0 4.16 0.083 1.134 -0.18 29.371 29.371
Zinc (mg) 1.25 0.0 0.23 0.26 0.02 -0.0 1.76 1.76
Copper (mg) 0.249 0.0 0.092 0.083 0.033 -0.0 0.457 0.457
Manganese (mg) n/a n/a 0.312 0.19 0.031 n/a 0.533 0.533
Selenium (mcg) 1.9 0.0 2.1 0.2 0.1 -0.0 4.3 4.3
Vitamin A, IU (IU) n/a n/a 0.0 0.083 0.0 n/a 0.083 0.083
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 -74.16 -74.16 -74.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 -75.6 -75.6 -75.6
Beta Carotene (mcg) 1.488 0.0 0.0 0.083 0.0 -17.37 -15.799 -15.799
Vitamin E (mg) 3.36 0.19 0.05 2.18 0.01 -0.25 5.54 5.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.083 0.0 -0.0 0.083 0.083
Tocopherol, beta (mg) n/a n/a 0.0 0.02 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.11 0.05 0.0 n/a 0.17 0.17
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.7 0.0 0.2 -0.0 1.0 1.0
Thiamin (mg) 0.097 0.0 0.015 0.017 0.011 -0.0 0.14 0.14
Riboflavin (mg) 0.097 0.0 0.004 0.084 0.013 -0.001 0.197 0.197
Niacin (mg) 1.655 0.0 0.112 0.282 0.079 -0.0 2.128 2.128
Pantothenic acid (mg) n/a n/a 0.062 0.039 0.01 n/a 0.112 0.112
Vitamin B-6 (mg) 0.067 0.0 0.01 0.012 0.018 -0.0 0.107 0.107
Folate (mcg) 29.008 0.0 5.408 4.156 0.516 -0.0 39.088 39.088
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 -0.0 0.05 0.05
Choline (mg) 13.2 0.0 2.5 4.3 1.1 -2.0 19.3 19.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.008 0.017 0.005 n/a 0.031 0.031
Threonine (g) n/a n/a 0.025 0.05 0.008 n/a 0.083 0.083
Isoleucine (g) n/a n/a 0.027 0.058 0.006 n/a 0.091 0.091
Leucine (g) n/a n/a 0.052 0.124 0.01 n/a 0.186 0.186
Lysine (g) n/a n/a 0.031 0.048 0.008 n/a 0.088 0.088
Methionine (g) n/a n/a 0.012 0.012 0.002 n/a 0.027 0.027
Cystine (g) n/a n/a 0.015 0.016 0.002 n/a 0.032 0.032
Phenylalanine (g) n/a n/a 0.035 0.093 0.014 n/a 0.143 0.143
Tyrosine (g) n/a n/a 0.021 0.037 0.001 n/a 0.059 0.059
Valine (g) n/a n/a 0.042 0.068 0.008 n/a 0.118 0.118
Arginine (g) n/a n/a 0.114 0.204 0.042 n/a 0.36 0.36
Histidine (g) n/a n/a 0.017 0.047 0.007 n/a 0.07 0.07
Alanine (g) n/a n/a 0.035 0.086 0.011 n/a 0.132 0.132
Aspartic acid (g) n/a n/a 0.069 0.242 0.011 n/a 0.322 0.322
Glutamic acid (g) n/a n/a 0.158 0.566 0.016 n/a 0.741 0.741
Glycine (g) n/a n/a 0.033 0.122 0.008 n/a 0.164 0.164
Proline (g) n/a n/a 0.029 0.086 0.026 n/a 0.141 0.141
Serine (g) n/a n/a 0.035 0.079 0.007 n/a 0.122 0.122
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 -23.04 -23.04 -23.04
Trans Fat (g) n/a n/a n/a 0.002 n/a n/a 0.002 0.002
Saturated Fat (g) 6.393 1.931 6.178 0.31 0.006 -5.573 9.245 9.245
Phytosterols (mg) n/a n/a 9.776 n/a n/a n/a 9.776 9.776
Monounsaturated Fat (g) 5.363 5.399 0.297 2.568 0.005 -2.586 11.046 11.046
Polyunsaturated (g) 2.622 5.671 0.077 1.003 0.004 -0.332 9.045 9.045