Receta Ragi Murukku - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Ragi Flour – 2 cups

Roasted Urad Flour – 1/4 cup

Red Chilli Powder – 1/2 tsp

Asafoetida Powder – lilttle

Oil as required

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice flour 316.0g	flour 7.81g	butter 28.4g	chili 0.0g	salt 12.0g	sesame 13.6g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	18.8	0.81	0.24	n/a	0.0	0.0	n/a	19.85	19.85
Total Fat (g)	4.49	0.08	23.04	n/a	0.0	13.6	n/a	41.2	41.2
Carbohydrates (g)	253.21	5.96	0.02	n/a	0.0	0.0	n/a	259.19	259.19
Ash (g)	1.93	0.04	0.6	n/a	11.98	n/a	n/a	14.54	14.54
Calories (kcal)	1156.56	28.428	203.628	n/a	0.0	120.224	n/a	1508.84	1508.84
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	37.57	0.93	4.51	n/a	0.02	0.0	n/a	43.03	43.03
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.38	0.02	0.02	n/a	0.0	0.0	n/a	0.42	0.42
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	7.6	0.2	0.0	n/a	0.0	0.0	n/a	7.8	7.8
Calcium (mg)	31.6	1.172	6.816	n/a	2.88	0.0	n/a	42.468	42.468
Iron (mg)	1.11	0.36	0.01	n/a	0.04	0.0	n/a	1.51	1.51
Magnesium (mg)	110.6	1.718	0.568	n/a	0.12	0.0	n/a	113.006	113.006
Phosphorus (mg)	309.68	8.435	6.816	n/a	0.0	0.0	n/a	324.931	324.931
Potassium (mg)	240.16	8.357	6.816	n/a	0.96	0.0	n/a	256.293	256.293
Sodium (mg)	0.0	0.156	163.584	n/a	4650.96	0.0	n/a	4814.7	4814.7
Zinc (mg)	2.53	0.05	0.03	n/a	0.01	0.0	n/a	2.62	2.62
Copper (mg)	0.411	0.011	0.0	n/a	0.004	0.0	n/a	0.425	0.425
Manganese (mg)	3.792	0.053	0.0	n/a	0.012	n/a	n/a	3.857	3.857
Selenium (mcg)	47.7	2.6	0.3	n/a	0.0	0.0	n/a	50.7	50.7
Vitamin A, IU (IU)	0.0	0.0	709.716	n/a	0.0	n/a	n/a	709.716	709.716
Retinol (mcg)	0.0	0.0	190.564	n/a	0.0	0.0	n/a	190.564	190.564
Vitamin A, RAE (mcg_RAE)	0.0	0.0	194.256	n/a	0.0	0.0	n/a	194.256	194.256
Beta Carotene (mcg)	0.0	0.0	44.872	n/a	0.0	0.0	n/a	44.872	44.872
Vitamin E (mg)	0.35	0.0	0.66	n/a	0.0	0.19	n/a	1.2	1.2
Vitamin D (IU)	n/a	n/a	15.904	n/a	n/a	n/a	n/a	15.904	15.904
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.406	0.0	n/a	0.0	0.0	n/a	1.406	1.406
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.03	0.0	n/a	n/a	n/a	n/a	0.03	0.03
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.442	0.062	0.003	n/a	0.0	0.0	n/a	0.507	0.507
Riboflavin (mg)	0.063	0.038	0.009	n/a	0.0	0.0	n/a	0.11	0.11
Niacin (mg)	8.184	0.461	0.011	n/a	0.0	0.0	n/a	8.657	8.657
Pantothenic acid (mg)	2.591	0.034	0.031	n/a	0.0	n/a	n/a	2.657	2.657
Vitamin B-6 (mg)	1.39	0.003	0.0	n/a	0.0	0.0	n/a	1.394	1.394
Folate (mcg)	12.64	14.292	0.852	n/a	0.0	0.0	n/a	27.784	27.784
Vitamin B-12 (mcg)	0.0	0.0	0.05	n/a	0.0	0.0	n/a	0.05	0.05
Choline (mg)	18.3	0.8	5.3	n/a	0.0	0.0	n/a	24.5	24.5
Folic acid (mcg)	0.0	12.027	0.0	n/a	0.0	0.0	n/a	12.027	12.027
Tryptophan (g)	0.221	0.01	0.003	n/a	0.0	n/a	n/a	0.234	0.234
Threonine (g)	0.664	0.022	0.011	n/a	0.0	n/a	n/a	0.697	0.697
Isoleucine (g)	0.758	0.028	0.014	n/a	0.0	n/a	n/a	0.801	0.801
Leucine (g)	1.548	0.055	0.023	n/a	0.0	n/a	n/a	1.627	1.627
Lysine (g)	0.664	0.018	0.02	n/a	0.0	n/a	n/a	0.701	0.701
Methionine (g)	0.442	0.014	0.006	n/a	0.0	n/a	n/a	0.462	0.462
Cystine (g)	0.348	0.017	0.003	n/a	0.0	n/a	n/a	0.368	0.368
Phenylalanine (g)	1.011	0.041	0.011	n/a	0.0	n/a	n/a	1.063	1.063
Tyrosine (g)	0.98	0.024	0.011	n/a	0.0	n/a	n/a	1.015	1.015
Valine (g)	1.106	0.033	0.017	n/a	0.0	n/a	n/a	1.156	1.156
Arginine (g)	1.643	0.033	0.009	n/a	0.0	n/a	n/a	1.685	1.685
Histidine (g)	0.474	0.018	0.006	n/a	0.0	n/a	n/a	0.498	0.498
Alanine (g)	1.043	0.026	0.009	n/a	0.0	n/a	n/a	1.077	1.077
Aspartic acid (g)	1.738	0.034	0.017	n/a	0.0	n/a	n/a	1.789	1.789
Glutamic acid (g)	3.476	0.272	0.051	n/a	0.0	n/a	n/a	3.799	3.799
Glycine (g)	0.853	0.029	0.006	n/a	0.0	n/a	n/a	0.888	0.888
Proline (g)	0.885	0.094	0.023	n/a	0.0	n/a	n/a	1.001	1.001
Serine (g)	0.98	0.041	0.014	n/a	0.0	n/a	n/a	1.034	1.034
Cholesterol (mg)	0.0	0.0	61.06	n/a	0.0	0.0	n/a	61.06	61.06
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.232	0.012	14.589	n/a	0.0	1.931	n/a	17.765	17.765
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.39	0.007	5.97	n/a	0.0	5.399	n/a	12.766	12.766
Polyunsaturated (g)	1.201	0.032	0.863	n/a	0.0	5.671	n/a	7.767	7.767