Receta Ragi Paniyaram (Ragi Ponganalu) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Idli batter - 1cup
Ragi Flour - ¼cup
Curry leaves - 6, finely chopped
Cumin seeds - 1tsp
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		chilies
32.85g 		curry
0.0g 		cilantro
1.7g 		cumin
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.66 n/a 0.04 n/a n/a 1.78 1.78
Total Fat (g) 0.1 0.07 n/a 0.01 n/a n/a 0.17 0.17
Carbohydrates (g) 9.25 3.11 n/a 0.06 n/a n/a 12.42 12.42
Ash (g) 0.35 0.2 n/a 0.02 n/a n/a 0.57 0.57
Calories (kcal) 39.6 13.14 n/a 0.391 n/a n/a 53.131 53.131
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) 1.28 n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 88.22 28.82 n/a 1.57 n/a n/a 118.61 118.61
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.2 1.68 n/a 0.01 n/a n/a 5.89 5.89
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.5 n/a 0.0 n/a n/a 2.2 2.2
Calcium (mg) 22.77 5.913 n/a 1.139 n/a n/a 29.822 29.822
Iron (mg) 0.21 0.39 n/a 0.03 n/a n/a 0.63 0.63
Magnesium (mg) 9.9 8.213 n/a 0.442 n/a n/a 18.555 18.555
Phosphorus (mg) 28.71 15.111 n/a 0.816 n/a n/a 44.637 44.637
Potassium (mg) 144.54 111.69 n/a 8.857 n/a n/a 265.087 265.087
Sodium (mg) 3.96 2.3 n/a 0.782 n/a n/a 7.042 7.042
Zinc (mg) 0.17 0.1 n/a 0.01 n/a n/a 0.28 0.28
Copper (mg) 0.04 0.056 n/a 0.004 n/a n/a 0.099 0.099
Manganese (mg) 0.129 0.079 n/a 0.007 n/a n/a 0.215 0.215
Selenium (mcg) 0.5 0.2 n/a 0.0 n/a n/a 0.7 0.7
Vitamin A, IU (IU) 1.98 387.302 n/a 114.716 n/a n/a 503.998 503.998
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 19.382 n/a 5.729 n/a n/a 25.111 25.111
Beta Carotene (mcg) 0.99 220.424 n/a 66.81 n/a n/a 288.224 288.224
Vitamin E (mg) 0.02 0.23 n/a 0.04 n/a n/a 0.29 0.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 238.163 n/a 14.705 n/a n/a 256.828 256.828
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 79.7 n/a 0.5 n/a n/a 87.4 87.4
Thiamin (mg) 0.05 0.03 n/a 0.001 n/a n/a 0.08 0.08
Riboflavin (mg) 0.03 0.03 n/a 0.003 n/a n/a 0.062 0.062
Niacin (mg) 0.119 0.312 n/a 0.019 n/a n/a 0.45 0.45
Pantothenic acid (mg) 0.119 0.02 n/a 0.01 n/a n/a 0.148 0.148
Vitamin B-6 (mg) 0.119 0.092 n/a 0.003 n/a n/a 0.213 0.213
Folate (mcg) 18.81 7.556 n/a 1.054 n/a n/a 27.42 27.42
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 6.0 3.6 n/a 0.2 n/a n/a 9.9 9.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.01 n/a n/a n/a n/a 0.02 0.02
Threonine (g) 0.02 0.023 n/a n/a n/a n/a 0.043 0.043
Isoleucine (g) 0.01 0.023 n/a n/a n/a n/a 0.033 0.033
Leucine (g) 0.03 0.036 n/a n/a n/a n/a 0.066 0.066
Lysine (g) 0.04 0.03 n/a n/a n/a n/a 0.069 0.069
Methionine (g) 0.0 0.007 n/a n/a n/a n/a 0.007 0.007
Cystine (g) 0.0 0.013 n/a n/a n/a n/a 0.013 0.013
Phenylalanine (g) 0.03 0.02 n/a n/a n/a n/a 0.049 0.049
Tyrosine (g) 0.01 0.013 n/a n/a n/a n/a 0.023 0.023
Valine (g) 0.02 0.026 n/a n/a n/a n/a 0.046 0.046
Arginine (g) 0.099 0.033 n/a n/a n/a n/a 0.132 0.132
Histidine (g) 0.01 0.013 n/a n/a n/a n/a 0.023 0.023
Alanine (g) 0.02 0.026 n/a n/a n/a n/a 0.046 0.046
Aspartic acid (g) 0.089 0.095 n/a n/a n/a n/a 0.184 0.184
Glutamic acid (g) 0.257 0.085 n/a n/a n/a n/a 0.343 0.343
Glycine (g) 0.03 0.023 n/a n/a n/a n/a 0.053 0.053
Proline (g) 0.01 0.03 n/a n/a n/a n/a 0.039 0.039
Serine (g) 0.02 0.026 n/a n/a n/a n/a 0.046 0.046
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.007 n/a 0.0 n/a n/a 0.046 0.046
Phytosterols (mg) 14.85 n/a n/a 0.085 n/a n/a 14.935 14.935
Monounsaturated Fat (g) 0.01 0.003 n/a 0.005 n/a n/a 0.018 0.018
Polyunsaturated (g) 0.02 0.036 n/a 0.001 n/a n/a 0.057 0.057