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Receta Ragi Rotti (Finger millet flatbread) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Cup Ragi Flour (finger millet flour)
4 - 5 curry leaves
Salt, as per taste
Oil for cooking rotis
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		curry
0.0g 		half
2.5g 		carrot
9.05g 		salt
0.0g 		chili
0.43g 		water
166.67g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 n/a 0.07 0.08 n/a 0.05 0.0 n/a 0.39 2.34
Total Fat (g) 0.02 n/a 0.29 0.02 n/a 0.07 0.0 n/a 0.4 2.4
Carbohydrates (g) 1.54 n/a 0.11 0.87 n/a 0.24 0.0 n/a 2.75 16.5
Ash (g) 0.06 n/a 0.02 0.09 n/a 0.04 0.17 n/a 0.37 2.22
Calories (kcal) 6.6 n/a 3.25 3.71 n/a 1.361 0.0 n/a 14.92 89.52
Starch (g) 0.0 n/a n/a 0.13 n/a n/a n/a n/a 0.13 0.78
Sucrose (g) 0.16 n/a n/a 0.32 n/a 0.0 n/a n/a 0.49 2.94
Glucose (dextrose) (g) 0.33 n/a n/a 0.05 n/a 0.01 n/a n/a 0.39 2.34
Fructose (g) 0.21 n/a n/a 0.05 n/a 0.02 n/a n/a 0.28 1.68
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 14.7 n/a 2.01 7.99 n/a 0.03 166.5 n/a 191.24 1147.44
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.7 n/a 0.0 0.43 n/a 0.03 0.0 n/a 1.16 6.96
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 n/a 0.0 0.3 n/a 0.1 0.0 n/a 0.7 4.2
Calcium (mg) 3.795 n/a 2.625 2.986 n/a 1.205 5.0 n/a 15.611 93.666
Iron (mg) 0.03 n/a 0.0 0.03 n/a 0.06 0.0 n/a 0.13 0.78
Magnesium (mg) 1.65 n/a 0.25 1.086 n/a 0.737 1.667 n/a 5.389 32.334
Phosphorus (mg) 4.785 n/a 2.375 3.167 n/a 1.313 0.0 n/a 11.64 69.84
Potassium (mg) 24.09 n/a 3.25 28.955 n/a 8.303 0.0 n/a 64.597 387.582
Sodium (mg) 0.66 n/a 1.025 6.243 n/a 4.377 6.667 n/a 18.972 113.832
Zinc (mg) 0.03 n/a 0.01 0.02 n/a 0.01 0.02 n/a 0.09 0.54
Copper (mg) 0.007 n/a 0.0 0.005 n/a 0.002 0.017 n/a 0.03 0.18
Manganese (mg) 0.021 n/a 0.0 0.013 n/a 0.009 0.0 n/a 0.044 0.264
Selenium (mcg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 1.2
Vitamin A, IU (IU) 0.33 n/a 8.85 1511.615 n/a 128.483 0.0 n/a 1649.278 9895.668
Retinol (mcg) 0.0 n/a 2.375 0.0 n/a 0.0 0.0 n/a 2.375 14.25
Vitamin A, RAE (mcg_RAE) 0.0 n/a 2.425 75.554 n/a 6.426 0.0 n/a 84.405 506.43
Beta Carotene (mcg) 0.165 n/a 0.55 749.654 n/a 65.0 0.0 n/a 815.369 4892.214
Vitamin E (mg) 0.0 n/a 0.01 0.06 n/a 0.13 0.0 n/a 0.2 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.09 n/a 0.091 0.0 n/a 0.181 1.086
Lutein + zeaxanthin (mcg) 0.66 n/a 0.0 23.164 n/a 1.343 0.0 n/a 25.167 151.002
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 n/a 0.0 0.5 n/a 0.3 0.0 n/a 2.1 12.6
Thiamin (mg) 0.008 n/a 0.001 0.006 n/a 0.002 0.0 n/a 0.017 0.102
Riboflavin (mg) 0.005 n/a 0.004 0.005 n/a 0.003 0.0 n/a 0.018 0.108
Niacin (mg) 0.02 n/a 0.002 0.089 n/a 0.034 0.0 n/a 0.145 0.87
Pantothenic acid (mg) 0.02 n/a 0.007 0.024 n/a n/a 0.0 n/a 0.051 0.306
Vitamin B-6 (mg) 0.02 n/a 0.001 0.013 n/a 0.016 0.0 n/a 0.049 0.294
Folate (mcg) 3.135 n/a 0.075 1.719 n/a 0.433 0.0 n/a 5.363 32.178
Vitamin B-12 (mcg) 0.0 n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.01 0.06
Choline (mg) 1.0 n/a 0.5 0.8 n/a 0.3 0.0 n/a 2.6 15.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 n/a 0.001 0.001 n/a n/a n/a n/a 0.004 0.024
Threonine (g) 0.003 n/a 0.003 0.017 n/a n/a n/a n/a 0.024 0.144
Isoleucine (g) 0.002 n/a 0.005 0.007 n/a n/a n/a n/a 0.013 0.078
Leucine (g) 0.005 n/a 0.007 0.009 n/a n/a n/a n/a 0.021 0.126
Lysine (g) 0.007 n/a 0.006 0.009 n/a n/a n/a n/a 0.022 0.132
Methionine (g) 0.0 n/a 0.002 0.002 n/a n/a n/a n/a 0.004 0.024
Cystine (g) 0.0 n/a 0.001 0.007 n/a n/a n/a n/a 0.008 0.048
Phenylalanine (g) 0.005 n/a 0.004 0.005 n/a n/a n/a n/a 0.014 0.084
Tyrosine (g) 0.002 n/a 0.004 0.004 n/a n/a n/a n/a 0.009 0.054
Valine (g) 0.003 n/a 0.005 0.006 n/a n/a n/a n/a 0.015 0.09
Arginine (g) 0.017 n/a 0.003 0.008 n/a n/a n/a n/a 0.027 0.162
Histidine (g) 0.002 n/a 0.002 0.004 n/a n/a n/a n/a 0.007 0.042
Alanine (g) 0.003 n/a 0.003 0.01 n/a n/a n/a n/a 0.016 0.096
Aspartic acid (g) 0.015 n/a 0.006 0.017 n/a n/a n/a n/a 0.038 0.228
Glutamic acid (g) 0.043 n/a 0.016 0.033 n/a n/a n/a n/a 0.092 0.552
Glycine (g) 0.005 n/a 0.002 0.005 n/a n/a n/a n/a 0.011 0.066
Proline (g) 0.002 n/a 0.007 0.005 n/a n/a n/a n/a 0.013 0.078
Serine (g) 0.003 n/a 0.004 0.005 n/a n/a n/a n/a 0.012 0.072
Cholesterol (mg) 0.0 n/a 0.925 0.0 n/a 0.0 0.0 n/a 0.925 5.55
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 n/a 0.179 0.004 n/a 0.013 0.0 n/a 0.202 1.212
Phytosterols (mg) 2.475 n/a n/a n/a n/a 0.36 n/a n/a 2.835 17.01
Monounsaturated Fat (g) 0.002 n/a 0.083 0.001 n/a 0.015 0.0 n/a 0.101 0.606
Polyunsaturated (g) 0.003 n/a 0.011 0.011 n/a 0.032 0.0 n/a 0.057 0.342