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Receta Ragi Vermicelli Masala Khichdi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ragi Vermicelli – 200 gms (available in major stores)
Garam Masala Powder – 1 tsp
Mint Leaves – few
Coriander Leaves – few
Mustard Seeds – 1/4 tsp
Urad Dal – 1/4 tsp
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
28.48g 		beans
59.15g 		cabbage
17.8g 		peas
13.78g 		garam masala
0.0g 		onion
99.0g 		tomatoes
56.42g 		mint
0.0g 		coriander
0.0g 		ginger
0.93g 		mustard
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.26 n/a 0.23 0.75 n/a 1.09 0.5 n/a n/a 0.02 n/a n/a n/a 2.84 2.84
Total Fat (g) 0.07 n/a 0.02 0.06 n/a 0.1 0.11 n/a n/a 0.01 n/a n/a n/a 0.36 0.36
Carbohydrates (g) 2.73 n/a 1.03 1.99 n/a 9.25 2.21 n/a n/a 0.17 n/a n/a n/a 17.37 17.37
Ash (g) 0.28 n/a 0.11 0.12 n/a 0.35 0.28 n/a n/a 0.01 n/a n/a n/a 1.15 1.15
Calories (kcal) 11.677 n/a 4.45 11.158 n/a 39.6 10.156 n/a n/a 0.744 n/a n/a n/a 77.784 77.784
Starch (g) 0.41 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.41 0.41
Sucrose (g) 1.02 n/a 0.01 0.69 n/a 0.98 0.0 n/a n/a n/a n/a n/a n/a 2.7 2.7
Glucose (dextrose) (g) 0.17 n/a 0.3 0.02 n/a 1.95 0.71 n/a n/a n/a n/a n/a n/a 3.14 3.14
Fructose (g) 0.16 n/a 0.26 0.05 n/a 1.28 0.77 n/a n/a n/a n/a n/a n/a 2.52 2.52
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.02 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.03
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 25.14 n/a 16.41 10.86 n/a 88.22 53.32 n/a n/a 0.73 n/a n/a n/a 194.69 194.69
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.35 n/a 0.57 0.78 n/a 4.2 1.48 n/a n/a 0.02 n/a n/a n/a 8.4 8.4
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 n/a 0.4 0.7 n/a 1.7 0.7 n/a n/a 0.0 n/a n/a n/a 4.3 4.3
Calcium (mg) 9.398 n/a 7.12 3.444 n/a 22.77 5.642 n/a n/a 0.149 n/a n/a n/a 48.523 48.523
Iron (mg) 0.09 n/a 0.08 0.2 n/a 0.21 0.15 n/a n/a 0.01 n/a n/a n/a 0.74 0.74
Magnesium (mg) 3.418 n/a 2.136 4.546 n/a 9.9 6.206 n/a n/a 0.4 n/a n/a n/a 26.605 26.605
Phosphorus (mg) 9.968 n/a 4.628 14.877 n/a 28.71 13.541 n/a n/a 0.316 n/a n/a n/a 72.04 72.04
Potassium (mg) 91.136 n/a 30.26 33.611 n/a 144.54 133.715 n/a n/a 3.86 n/a n/a n/a 437.122 437.122
Sodium (mg) 19.651 n/a 3.204 0.689 n/a 3.96 2.821 n/a n/a 0.121 n/a n/a n/a 30.446 30.446
Zinc (mg) 0.07 n/a 0.03 0.17 n/a 0.17 0.1 n/a n/a 0.0 n/a n/a n/a 0.54 0.54
Copper (mg) 0.014 n/a 0.004 0.025 n/a 0.04 0.034 n/a n/a 0.002 n/a n/a n/a 0.118 0.118
Manganese (mg) 0.04 n/a 0.028 0.056 n/a 0.129 0.062 n/a n/a 0.002 n/a n/a n/a 0.318 0.318
Selenium (mcg) 0.0 n/a 0.1 0.2 n/a 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 0.8 0.8
Vitamin A, IU (IU) 4757.869 n/a 17.444 105.379 n/a 1.98 469.979 n/a n/a 0.0 n/a n/a n/a 5352.65 5352.65
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 237.808 n/a 0.89 5.235 n/a 0.0 23.696 n/a n/a 0.0 n/a n/a n/a 267.629 267.629
Beta Carotene (mcg) 2359.568 n/a 7.476 61.85 n/a 0.99 253.326 n/a n/a 0.0 n/a n/a n/a 2683.21 2683.21
Vitamin E (mg) 0.19 n/a 0.03 0.02 n/a 0.02 0.3 n/a n/a 0.0 n/a n/a n/a 0.56 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.285 n/a 0.0 0.0 n/a 0.0 1451.687 n/a n/a 0.0 n/a n/a n/a 1451.971 1451.971
Lutein + zeaxanthin (mcg) 72.909 n/a 5.34 341.207 n/a 3.96 69.397 n/a n/a 0.0 n/a n/a n/a 492.812 492.812
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.13 n/a 0.0 0.07 n/a n/a n/a n/a n/a n/a 0.2 0.2
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 n/a 6.5 5.5 n/a 7.3 7.2 n/a n/a 0.0 n/a n/a n/a 28.2 28.2
Thiamin (mg) 0.02 n/a 0.011 0.037 n/a 0.05 0.023 n/a n/a 0.0 n/a n/a n/a 0.14 0.14
Riboflavin (mg) 0.017 n/a 0.007 0.018 n/a 0.03 0.011 n/a n/a 0.0 n/a n/a n/a 0.083 0.083
Niacin (mg) 0.279 n/a 0.041 0.288 n/a 0.119 0.333 n/a n/a 0.007 n/a n/a n/a 1.067 1.067
Pantothenic acid (mg) 0.077 n/a 0.037 0.014 n/a 0.119 0.051 n/a n/a 0.002 n/a n/a n/a 0.299 0.299
Vitamin B-6 (mg) 0.04 n/a 0.021 0.023 n/a 0.119 0.045 n/a n/a 0.001 n/a n/a n/a 0.25 0.25
Folate (mcg) 5.411 n/a 7.654 8.954 n/a 18.81 8.463 n/a n/a 0.102 n/a n/a n/a 49.394 49.394
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 2.5 n/a 1.9 3.9 n/a 6.0 3.8 n/a n/a 0.3 n/a n/a n/a 18.4 18.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.003 n/a 0.002 0.006 n/a 0.01 0.006 n/a n/a 0.0 n/a n/a n/a 0.026 0.026
Threonine (g) 0.054 n/a 0.007 0.028 n/a 0.02 0.017 n/a n/a 0.0 n/a n/a n/a 0.126 0.126
Isoleucine (g) 0.023 n/a 0.005 0.028 n/a 0.01 0.011 n/a n/a 0.0 n/a n/a n/a 0.077 0.077
Leucine (g) 0.028 n/a 0.007 0.044 n/a 0.03 0.017 n/a n/a 0.001 n/a n/a n/a 0.127 0.127
Lysine (g) 0.028 n/a 0.007 0.044 n/a 0.04 0.017 n/a n/a 0.001 n/a n/a n/a 0.137 0.137
Methionine (g) 0.006 n/a 0.002 0.011 n/a 0.0 0.006 n/a n/a 0.0 n/a n/a n/a 0.024 0.024
Cystine (g) 0.023 n/a 0.002 0.004 n/a 0.0 0.006 n/a n/a 0.0 n/a n/a n/a 0.034 0.034
Phenylalanine (g) 0.017 n/a 0.005 0.028 n/a 0.03 0.039 n/a n/a 0.0 n/a n/a n/a 0.12 0.12
Tyrosine (g) 0.011 n/a 0.004 0.015 n/a 0.01 0.006 n/a n/a 0.0 n/a n/a n/a 0.046 0.046
Valine (g) 0.02 n/a 0.007 0.033 n/a 0.02 0.011 n/a n/a 0.001 n/a n/a n/a 0.092 0.092
Arginine (g) 0.026 n/a 0.014 0.059 n/a 0.099 0.011 n/a n/a 0.0 n/a n/a n/a 0.21 0.21
Histidine (g) 0.011 n/a 0.004 0.015 n/a 0.01 0.006 n/a n/a 0.0 n/a n/a n/a 0.046 0.046
Alanine (g) 0.031 n/a 0.007 0.033 n/a 0.02 0.017 n/a n/a 0.0 n/a n/a n/a 0.109 0.109
Aspartic acid (g) 0.054 n/a 0.021 0.069 n/a 0.089 0.079 n/a n/a 0.002 n/a n/a n/a 0.314 0.314
Glutamic acid (g) 0.105 n/a 0.052 0.102 n/a 0.257 0.243 n/a n/a 0.001 n/a n/a n/a 0.76 0.76
Glycine (g) 0.014 n/a 0.005 0.025 n/a 0.03 0.011 n/a n/a 0.0 n/a n/a n/a 0.086 0.086
Proline (g) 0.014 n/a 0.009 0.023 n/a 0.01 0.011 n/a n/a 0.0 n/a n/a n/a 0.068 0.068
Serine (g) 0.014 n/a 0.009 0.025 n/a 0.02 0.017 n/a n/a 0.0 n/a n/a n/a 0.085 0.085
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 n/a 0.005 0.01 n/a 0.04 0.017 n/a n/a 0.002 n/a n/a n/a 0.085 0.085
Phytosterols (mg) n/a n/a 1.958 n/a n/a 14.85 3.949 n/a n/a 0.14 n/a n/a n/a 20.897 20.897
Monounsaturated Fat (g) 0.003 n/a 0.004 0.006 n/a 0.01 0.017 n/a n/a 0.001 n/a n/a n/a 0.04 0.04
Polyunsaturated (g) 0.034 n/a 0.004 0.026 n/a 0.02 0.045 n/a n/a 0.001 n/a n/a n/a 0.13 0.13