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Receta Ragu Meat Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb ground meat (beef, turkey, or alternative)
12 oz arrabiata pasta sauce (or your favorite)
1 12oz can crushed San Marzano tomatoes
oil
salt
black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
cloves
1.5g
parmigiano reggiano
20.0g
spaghetti
340.2g
water
170.1g
oregano
1.0g
baking soda
1.15g
oil
0.0g
salt
0.0g
pepper
0.0g
water
1000.0g
pepper
97.58g
Total Per Serving Total for Recipe
Protein (g) 0.09 7.15 44.36 0.0 0.11 0.0 n/a n/a n/a 0.0 0.97 52.68 52.68
Total Fat (g) 0.3 5.17 5.14 0.0 0.1 0.0 n/a n/a n/a 0.0 0.29 11.0 11.0
Carbohydrates (g) 0.92 0.64 254.03 0.0 0.64 0.0 n/a n/a n/a 0.0 5.88 262.12 262.12
Ash (g) 0.09 n/a 2.99 0.17 0.07 0.42 n/a n/a n/a 1.0 0.46 5.21 5.21
Calories (kcal) 4.845 78.4 1262.142 0.0 3.06 0.0 n/a n/a n/a 0.0 30.25 1378.697 1378.697
Starch (g) n/a n/a 212.45 n/a n/a n/a n/a n/a n/a n/a 0.0 212.45 212.45
Sucrose (g) 0.0 n/a 1.63 n/a 0.01 n/a n/a n/a n/a n/a 0.0 1.64 1.64
Glucose (dextrose) (g) 0.02 n/a 0.41 n/a 0.02 n/a n/a n/a n/a n/a 1.89 2.34 2.34
Fructose (g) 0.02 n/a 0.37 n/a 0.01 n/a n/a n/a n/a n/a 2.21 2.61 2.61
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 6.67 n/a 0.0 n/a n/a n/a n/a n/a 0.0 6.67 6.67
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.1 5.83 33.68 169.93 0.07 0.0 n/a n/a n/a 999.0 89.98 1298.6 1298.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.16 9.08 0.0 0.04 0.0 n/a n/a n/a 0.0 4.1 13.42 13.42
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 10.9 0.0 0.4 0.0 n/a n/a n/a 0.0 2.0 13.9 13.9
Calcium (mg) 9.69 236.8 71.442 5.103 15.76 0.0 n/a n/a n/a 30.0 6.831 375.626 375.626
Iron (mg) 0.13 0.16 11.23 0.0 0.44 0.0 n/a n/a n/a 0.0 0.42 12.38 12.38
Magnesium (mg) 3.96 8.8 180.306 1.701 2.7 0.0 n/a n/a n/a 10.0 11.71 219.177 219.177
Phosphorus (mg) 1.575 138.8 642.978 0.0 2.0 0.0 n/a n/a n/a 0.0 25.371 810.724 810.724
Potassium (mg) 16.53 18.4 758.646 0.0 16.69 0.0 n/a n/a n/a 0.0 205.894 1016.16 1016.16
Sodium (mg) 3.645 320.4 20.412 6.804 0.15 314.64 n/a n/a n/a 40.0 3.903 709.954 709.954
Zinc (mg) 0.02 0.55 4.8 0.02 0.04 0.0 n/a n/a n/a 0.1 0.24 5.77 5.77
Copper (mg) 0.005 0.006 0.987 0.017 0.009 0.0 n/a n/a n/a 0.1 0.02 1.144 1.144
Manganese (mg) 0.45 n/a 3.13 0.0 0.047 0.0 n/a n/a n/a 0.0 0.107 3.734 3.734
Selenium (mcg) 0.1 4.5 215.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.1 219.8 219.8
Vitamin A, IU (IU) 7.95 n/a 0.0 0.0 69.03 0.0 n/a n/a n/a 0.0 3055.23 3132.21 3132.21
Retinol (mcg) 0.0 40.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 40.2 40.2
Vitamin A, RAE (mcg_RAE) 0.405 41.4 0.0 0.0 3.45 0.0 n/a n/a n/a 0.0 153.201 198.456 198.456
Beta Carotene (mcg) 1.26 13.2 0.0 0.0 41.12 0.0 n/a n/a n/a 0.0 1584.699 1640.279 1640.279
Vitamin E (mg) 0.13 0.04 0.37 0.0 0.19 0.0 n/a n/a n/a 0.0 1.54 2.28 2.28
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 61.236 0.0 8.62 0.0 n/a n/a n/a 0.0 49.766 119.622 119.622
Tocopherol, beta (mg) n/a n/a 0.2 n/a 0.11 n/a n/a n/a n/a n/a 0.05 0.36 0.36
Tocopherol, gamma (mg) n/a n/a 2.99 n/a 0.2 n/a n/a n/a n/a n/a 0.14 3.33 3.33
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.04 n/a n/a n/a n/a n/a 0.01 0.05 0.05
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a 0.0 124.6 126.3 126.3
Thiamin (mg) 0.002 0.008 3.028 0.0 0.003 0.0 n/a n/a n/a 0.0 0.049 3.09 3.09
Riboflavin (mg) 0.004 0.066 1.361 0.0 0.003 0.0 n/a n/a n/a 0.0 0.088 1.522 1.522
Niacin (mg) 0.022 0.054 24.426 0.0 0.062 0.0 n/a n/a n/a 0.0 0.956 25.521 25.521
Pantothenic acid (mg) n/a n/a 1.463 0.0 n/a 0.0 n/a n/a n/a 0.0 0.312 1.775 1.775
Vitamin B-6 (mg) 0.009 0.018 0.476 0.0 0.012 0.0 n/a n/a n/a 0.0 0.283 0.798 0.798
Folate (mcg) 1.395 1.4 806.274 0.0 2.74 0.0 n/a n/a n/a 0.0 44.887 856.696 856.696
Vitamin B-12 (mcg) 0.0 0.24 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.24 0.24
Choline (mg) 0.6 3.1 51.4 0.0 0.3 0.0 n/a n/a n/a 0.0 5.5 60.8 60.8
Folic acid (mcg) 0.0 0.0 745.038 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 745.038 745.038
Tryptophan (g) n/a n/a 0.646 n/a n/a n/a n/a n/a n/a n/a 0.01 0.656 0.656
Threonine (g) n/a n/a 1.565 n/a n/a n/a n/a n/a n/a n/a 0.039 1.604 1.604
Isoleucine (g) n/a n/a 1.735 n/a n/a n/a n/a n/a n/a n/a 0.02 1.755 1.755
Leucine (g) n/a n/a 3.368 n/a n/a n/a n/a n/a n/a n/a 0.039 3.407 3.407
Lysine (g) n/a n/a 1.021 n/a n/a n/a n/a n/a n/a n/a 0.039 1.06 1.06
Methionine (g) n/a n/a 0.51 n/a n/a n/a n/a n/a n/a n/a 0.01 0.52 0.52
Cystine (g) n/a n/a 0.885 n/a n/a n/a n/a n/a n/a n/a 0.02 0.904 0.904
Phenylalanine (g) n/a n/a 2.279 n/a n/a n/a n/a n/a n/a n/a 0.049 2.328 2.328
Tyrosine (g) n/a n/a 0.816 n/a n/a n/a n/a n/a n/a n/a 0.01 0.826 0.826
Valine (g) n/a n/a 2.007 n/a n/a n/a n/a n/a n/a n/a 0.029 2.036 2.036
Arginine (g) n/a n/a 1.599 n/a n/a n/a n/a n/a n/a n/a 0.039 1.638 1.638
Histidine (g) n/a n/a 1.021 n/a n/a n/a n/a n/a n/a n/a 0.02 1.04 1.04
Alanine (g) n/a n/a 1.497 n/a n/a n/a n/a n/a n/a n/a 0.029 1.526 1.526
Aspartic acid (g) n/a n/a 2.109 n/a n/a n/a n/a n/a n/a n/a 0.273 2.382 2.382
Glutamic acid (g) n/a n/a 15.649 n/a n/a n/a n/a n/a n/a n/a 0.205 15.854 15.854
Glycine (g) n/a n/a 1.497 n/a n/a n/a n/a n/a n/a n/a 0.029 1.526 1.526
Proline (g) n/a n/a 5.341 n/a n/a n/a n/a n/a n/a n/a 0.02 5.361 5.361
Serine (g) n/a n/a 2.109 n/a n/a n/a n/a n/a n/a n/a 0.049 2.158 2.158
Cholesterol (mg) 0.0 13.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 13.6 13.6
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.082 3.282 0.953 0.0 0.027 0.0 n/a n/a n/a 0.0 0.029 4.372 4.372
Phytosterols (mg) 3.84 n/a n/a n/a 2.03 n/a n/a n/a n/a n/a n/a 5.87 5.87
Monounsaturated Fat (g) 0.022 1.504 0.578 0.0 0.007 0.0 n/a n/a n/a 0.0 0.0 2.111 2.111
Polyunsaturated (g) 0.106 0.114 1.905 0.0 0.052 0.0 n/a n/a n/a 0.0 0.068 2.246 2.246