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Receta Rainbow Biryani - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pachai Payaru (Black Gram), Rajma, Black Chickpeas, White Pattani, Karamani, Horse Gram, Mochai – 1 1/2 cup (all together)
White Pepper Powder – 1/2 tsp
Asafoetida Powder – 1/2 tsp
Cinnamon Powder – 1/4 tsp
Dry Red Chilli – 6
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
277.5g 		horse
0.0g 		chickpeas
0.0g 		cabbage
35.6g 		pepper
0.0g 		clove
0.5g 		cinnamon
0.0g 		ginger
2.05g 		bay leaf
4.0g 		chili
0.0g 		ghee
12.8g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.79 n/a n/a 0.46 n/a 0.03 n/a 0.04 0.3 n/a 0.04 n/a n/a 20.65 20.65
Total Fat (g) 1.83 n/a n/a 0.04 n/a 0.1 n/a 0.02 0.33 n/a 12.73 n/a n/a 15.05 15.05
Carbohydrates (g) 221.86 n/a n/a 2.06 n/a 0.31 n/a 0.36 3.0 n/a 0.0 n/a n/a 227.59 227.59
Ash (g) 1.78 n/a n/a 0.23 n/a 0.03 n/a 0.02 0.14 n/a n/a n/a n/a 2.19 2.19
Calories (kcal) 1012.875 n/a n/a 8.9 n/a 1.615 n/a 1.637 12.52 n/a 112.128 n/a n/a 1149.675 1149.675
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.22 n/a n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.25 0.25
Glucose (dextrose) (g) 0.06 n/a n/a 0.59 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.66 0.66
Fructose (g) 0.06 n/a n/a 0.52 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.58 0.58
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 32.25 n/a n/a 32.82 n/a 0.03 n/a 1.61 0.22 n/a 0.03 n/a n/a 66.96 66.96
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.33 n/a n/a 1.14 n/a 0.01 n/a 0.03 n/a n/a 0.0 n/a n/a 1.52 1.52
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 n/a n/a 0.9 n/a 0.2 n/a 0.0 1.1 n/a 0.0 n/a n/a 5.8 5.8
Calcium (mg) 77.7 n/a n/a 14.24 n/a 3.23 n/a 0.327 33.36 n/a 0.512 n/a n/a 129.369 129.369
Iron (mg) 11.96 n/a n/a 0.17 n/a 0.04 n/a 0.01 1.72 n/a 0.0 n/a n/a 13.9 13.9
Magnesium (mg) 69.375 n/a n/a 4.272 n/a 1.32 n/a 0.88 4.8 n/a 0.0 n/a n/a 80.647 80.647
Phosphorus (mg) 319.125 n/a n/a 9.256 n/a 0.525 n/a 0.696 4.52 n/a 0.384 n/a n/a 334.506 334.506
Potassium (mg) 319.125 n/a n/a 60.52 n/a 5.51 n/a 8.491 21.16 n/a 0.64 n/a n/a 415.446 415.446
Sodium (mg) 13.875 n/a n/a 6.408 n/a 1.215 n/a 0.266 0.92 n/a 0.256 n/a n/a 22.94 22.94
Zinc (mg) 3.02 n/a n/a 0.06 n/a 0.01 n/a 0.01 0.15 n/a 0.0 n/a n/a 3.25 3.25
Copper (mg) 0.611 n/a n/a 0.007 n/a 0.002 n/a 0.005 0.017 n/a 0.0 n/a n/a 0.641 0.641
Manganese (mg) 3.025 n/a n/a 0.057 n/a 0.15 n/a 0.005 0.327 n/a n/a n/a n/a 3.563 3.563
Selenium (mcg) 41.9 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 42.2 42.2
Vitamin A, IU (IU) 0.0 n/a n/a 34.888 n/a 2.65 n/a 0.0 247.4 n/a n/a n/a n/a 284.938 284.938
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 105.472 n/a n/a 105.472 105.472
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 1.78 n/a 0.135 n/a 0.0 12.36 n/a 107.52 n/a n/a 121.795 121.795
Beta Carotene (mcg) 0.0 n/a n/a 14.952 n/a 0.42 n/a 0.0 n/a n/a 24.704 n/a n/a 40.076 40.076
Vitamin E (mg) 0.31 n/a n/a 0.05 n/a 0.04 n/a 0.01 n/a n/a 0.36 n/a n/a 0.76 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 10.68 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 10.68 10.68
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 13.0 n/a 0.4 n/a 0.1 1.9 n/a 0.0 n/a n/a 15.4 15.4
Thiamin (mg) 1.61 n/a n/a 0.021 n/a 0.001 n/a 0.001 0.0 n/a 0.0 n/a n/a 1.632 1.632
Riboflavin (mg) 0.139 n/a n/a 0.014 n/a 0.001 n/a 0.001 0.017 n/a 0.001 n/a n/a 0.173 0.173
Niacin (mg) 11.627 n/a n/a 0.082 n/a 0.007 n/a 0.015 0.08 n/a 0.0 n/a n/a 11.812 11.812
Pantothenic acid (mg) 2.803 n/a n/a 0.075 n/a n/a n/a 0.004 n/a n/a n/a n/a n/a 2.882 2.882
Vitamin B-6 (mg) 0.444 n/a n/a 0.043 n/a 0.003 n/a 0.003 0.07 n/a 0.0 n/a n/a 0.563 0.563
Folate (mcg) 641.025 n/a n/a 15.308 n/a 0.465 n/a 0.225 7.2 n/a 0.0 n/a n/a 664.223 664.223
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 16.1 n/a n/a 3.8 n/a 0.2 n/a 0.6 n/a n/a 2.9 n/a n/a 23.5 23.5
Folic acid (mcg) 618.825 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 618.825 618.825
Tryptophan (g) 0.222 n/a n/a 0.004 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.226 0.226
Threonine (g) 0.722 n/a n/a 0.014 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.737 0.737
Isoleucine (g) 0.86 n/a n/a 0.011 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.872 0.872
Leucine (g) 1.637 n/a n/a 0.014 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 1.653 1.653
Lysine (g) 0.722 n/a n/a 0.014 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.737 0.737
Methionine (g) 0.472 n/a n/a 0.004 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.476 0.476
Cystine (g) 0.416 n/a n/a 0.004 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.42 0.42
Phenylalanine (g) 1.055 n/a n/a 0.011 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 1.066 1.066
Tyrosine (g) 0.666 n/a n/a 0.007 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.674 0.674
Valine (g) 1.221 n/a n/a 0.014 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 1.237 1.237
Arginine (g) 1.637 n/a n/a 0.028 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 1.667 1.667
Histidine (g) 0.472 n/a n/a 0.007 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.479 0.479
Alanine (g) 1.138 n/a n/a 0.014 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 1.153 1.153
Aspartic acid (g) 1.859 n/a n/a 0.043 n/a n/a n/a 0.004 n/a n/a n/a n/a n/a 1.906 1.906
Glutamic acid (g) 3.857 n/a n/a 0.103 n/a n/a n/a 0.003 n/a n/a n/a n/a n/a 3.964 3.964
Glycine (g) 0.916 n/a n/a 0.011 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.927 0.927
Proline (g) 0.944 n/a n/a 0.018 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.962 0.962
Serine (g) 1.055 n/a n/a 0.018 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 1.073 1.073
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 32.768 n/a n/a 32.768 32.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.5 n/a n/a 0.011 n/a 0.027 n/a 0.004 0.091 n/a 7.926 n/a n/a 8.558 8.558
Phytosterols (mg) n/a n/a n/a 3.916 n/a 1.28 n/a 0.307 n/a n/a n/a n/a n/a 5.503 5.503
Monounsaturated Fat (g) 0.583 n/a n/a 0.007 n/a 0.007 n/a 0.003 0.066 n/a 3.677 n/a n/a 4.343 4.343
Polyunsaturated (g) 0.5 n/a n/a 0.007 n/a 0.035 n/a 0.003 0.092 n/a 0.472 n/a n/a 1.109 1.109