Receta Rainbow Chard Gratin, trees? forest? - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

7oz (210gr) rainbow chard, roughly chopped

2 shallots, chopped

2 tbs Dijon-style mustard

Spoon into a small baking dish, coated with oil. (I use a 7 inch square glass baking dish)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	shallots 0.0g	eggs 88.0g	yogurt 122.5g	gruyere cheese 36.0g	chili 2.6g	olive oil 13.5g	Total Per Serving	Total for Recipe
Protein (g)	n/a	11.07	4.25	10.73	0.32	0.0	26.37	26.37
Total Fat (g)	n/a	8.75	3.98	11.64	0.44	13.5	38.31	38.31
Carbohydrates (g)	n/a	0.68	5.71	0.13	1.42	0.0	7.94	7.94
Ash (g)	n/a	0.76	0.88	1.55	0.22	0.0	3.41	3.41
Calories (kcal)	n/a	125.84	74.725	148.68	8.164	119.34	476.749	476.749
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.1	n/a	n/a	0.02	n/a	0.12	0.12
Glucose (dextrose) (g)	n/a	0.18	n/a	n/a	0.06	n/a	0.24	0.24
Fructose (g)	n/a	0.1	n/a	n/a	0.11	n/a	0.21	0.21
Lactose (g)	n/a	0.1	n/a	n/a	0.0	n/a	0.1	0.1
Maltose (g)	n/a	0.1	n/a	n/a	0.0	n/a	0.1	0.1
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	66.74	107.68	11.95	0.2	0.0	186.57	186.57
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.68	5.71	0.13	0.19	0.0	6.7	6.7
Galactose (g)	n/a	0.1	n/a	n/a	0.0	n/a	0.1	0.1
Dietary Fiber (g)	n/a	0.0	0.0	0.0	0.9	0.0	0.9	0.9
Calcium (mg)	n/a	46.64	148.225	363.96	7.228	0.135	566.188	566.188
Iron (mg)	n/a	1.61	0.06	0.06	0.37	0.08	2.18	2.18
Magnesium (mg)	n/a	10.56	14.7	12.96	4.42	0.0	42.64	42.64
Phosphorus (mg)	n/a	168.08	116.375	217.8	7.878	0.0	510.133	510.133
Potassium (mg)	n/a	117.92	189.875	29.16	49.816	0.135	386.906	386.906
Sodium (mg)	n/a	123.2	56.35	120.96	26.26	0.27	327.04	327.04
Zinc (mg)	n/a	0.98	0.72	1.4	0.07	0.0	3.17	3.17
Copper (mg)	n/a	0.088	0.012	0.011	0.011	0.0	0.122	0.122
Manganese (mg)	n/a	0.035	0.0	0.007	0.056	0.0	0.099	0.099
Selenium (mcg)	n/a	27.9	2.7	5.2	0.2	0.0	36.0	36.0
Vitamin A, IU (IU)	n/a	428.56	121.275	341.28	770.9	0.0	1662.015	1662.015
Retinol (mcg)	n/a	122.32	33.075	96.48	0.0	0.0	251.875	251.875
Vitamin A, RAE (mcg_RAE)	n/a	123.2	33.075	97.56	38.558	0.0	292.393	292.393
Beta Carotene (mcg)	n/a	8.8	6.125	11.88	390.0	0.0	416.805	416.805
Vitamin E (mg)	n/a	0.85	0.07	0.1	0.76	1.94	3.72	3.72
Vitamin D (IU)	n/a	30.8	n/a	n/a	n/a	n/a	30.8	30.8
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.546	0.0	0.546	0.546
Lutein + zeaxanthin (mcg)	n/a	291.28	0.0	0.0	8.06	0.0	299.34	299.34
Tocopherol, beta (mg)	n/a	0.02	n/a	n/a	0.01	0.01	0.04	0.04
Tocopherol, gamma (mg)	n/a	0.44	n/a	n/a	0.08	0.11	0.63	0.63
Tocopherol, delta (mg)	n/a	0.02	n/a	n/a	0.01	0.0	0.03	0.03
Vitamin C (mg)	n/a	0.0	0.6	0.0	1.7	0.0	2.3	2.3
Thiamin (mg)	n/a	0.062	0.037	0.022	0.009	0.0	0.129	0.129
Riboflavin (mg)	n/a	0.422	0.172	0.101	0.021	0.0	0.715	0.715
Niacin (mg)	n/a	0.062	0.098	0.04	0.205	0.0	0.404	0.404
Pantothenic acid (mg)	n/a	1.267	0.478	0.202	n/a	0.0	1.947	1.947
Vitamin B-6 (mg)	n/a	0.123	0.037	0.029	0.095	0.0	0.284	0.284
Folate (mcg)	n/a	41.36	8.575	3.6	2.6	0.0	56.135	56.135
Vitamin B-12 (mcg)	n/a	1.14	0.45	0.58	0.0	0.0	2.16	2.16
Choline (mg)	n/a	221.0	18.6	5.5	1.7	0.0	246.9	246.9
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.15	0.025	0.151	n/a	0.0	0.325	0.325
Threonine (g)	n/a	0.493	0.172	0.392	n/a	0.0	1.057	1.057
Isoleucine (g)	n/a	0.59	0.233	0.58	n/a	0.0	1.402	1.402
Leucine (g)	n/a	0.959	0.429	1.116	n/a	0.0	2.504	2.504
Lysine (g)	n/a	0.801	0.38	0.976	n/a	0.0	2.156	2.156
Methionine (g)	n/a	0.334	0.123	0.295	n/a	0.0	0.752	0.752
Cystine (g)	n/a	0.238	0.037	0.108	n/a	0.0	0.382	0.382
Phenylalanine (g)	n/a	0.598	0.233	0.626	n/a	0.0	1.458	1.458
Tyrosine (g)	n/a	0.44	0.221	0.641	n/a	0.0	1.301	1.301
Valine (g)	n/a	0.757	0.355	0.806	n/a	0.0	1.918	1.918
Arginine (g)	n/a	0.722	0.123	0.349	n/a	0.0	1.193	1.193
Histidine (g)	n/a	0.273	0.11	0.403	n/a	0.0	0.786	0.786
Alanine (g)	n/a	0.651	0.184	0.346	n/a	0.0	1.181	1.181
Aspartic acid (g)	n/a	1.17	0.343	0.594	n/a	0.0	2.107	2.107
Glutamic acid (g)	n/a	1.478	0.833	2.153	n/a	0.0	4.464	4.464
Glycine (g)	n/a	0.378	0.098	0.191	n/a	0.0	0.667	0.667
Proline (g)	n/a	0.449	0.502	1.393	n/a	0.0	2.344	2.344
Serine (g)	n/a	0.854	0.27	0.619	n/a	0.0	1.742	1.742
Cholesterol (mg)	n/a	372.24	15.925	39.6	0.0	0.0	427.765	427.765
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	2.728	2.573	6.808	0.077	1.864	14.049	14.049
Phytosterols (mg)	n/a	n/a	n/a	n/a	2.158	29.835	31.993	31.993
Monounsaturated Fat (g)	n/a	3.353	1.09	3.614	0.093	9.85	18.0	18.0
Polyunsaturated (g)	n/a	1.197	0.11	0.623	0.194	1.42	3.544	3.544