Receta Rainbow Chopped Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Creamy Dill Ranch Dressing
1 small shallot, peeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bell peppers
45.82g 		broccoli
20.82g 		carrots
28.48g 		radishes
13.05g 		onion
3.11g 		shallot
0.0g 		cottage cheese
27.19g 		mayonnaise
14.94g 		buttermilk
7.66g 		white-wine vinegar
7.45g 		milk
15.31g 		dill
0.08g 		salt
0.38g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.59 0.26 0.09 0.02 n/a 2.81 0.0 0.25 0.0 0.52 0.0 0.0 0.01 5.02 20.08
Total Fat (g) 0.14 0.08 0.07 0.01 0.0 n/a 0.08 11.62 0.07 0.0 0.01 0.0 0.0 0.0 12.08 48.32
Carbohydrates (g) 2.76 1.38 2.73 0.44 0.23 n/a 1.81 0.04 0.37 0.02 0.76 0.01 0.0 0.09 10.65 42.6
Ash (g) 0.22 0.18 0.28 0.07 0.01 n/a 0.46 0.06 0.07 0.01 0.11 0.0 0.37 0.01 1.86 7.44
Calories (kcal) 14.203 7.078 11.677 2.088 0.994 n/a 19.575 102.77 3.063 1.416 5.206 0.036 0.0 0.338 168.443 673.772
Starch (g) 0.0 0.0 0.41 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.41 1.64
Sucrose (g) 0.0 0.02 1.02 0.01 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.08 4.32
Glucose (dextrose) (g) 0.89 0.1 0.17 0.14 0.07 n/a 0.08 n/a n/a n/a 0.0 n/a n/a n/a 1.44 5.76
Fructose (g) 1.04 0.14 0.16 0.09 0.06 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.49 5.96
Lactose (g) 0.0 0.04 0.0 0.0 0.0 n/a 0.42 n/a n/a n/a 0.78 n/a n/a n/a 1.25 5.0
Maltose (g) 0.0 0.04 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 42.25 18.59 25.14 12.43 2.83 n/a 22.02 3.24 6.9 7.04 13.91 0.07 0.0 0.01 154.45 617.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.92 0.35 1.35 0.24 0.16 n/a 0.5 0.04 0.37 0.0 0.78 n/a 0.0 0.0 5.72 22.88
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.5 0.8 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 10.4
Calcium (mg) 3.207 9.784 9.398 3.263 0.621 n/a 23.381 1.046 8.883 0.447 19.141 0.172 0.09 0.579 80.011 320.044
Iron (mg) 0.2 0.15 0.09 0.04 0.01 n/a 0.04 0.03 0.0 0.03 0.0 0.01 0.0 0.04 0.65 2.6
Magnesium (mg) 5.498 4.371 3.418 1.305 0.28 n/a 2.991 0.149 0.842 0.298 1.684 0.045 0.004 0.257 21.143 84.572
Phosphorus (mg) 11.913 13.739 9.968 2.61 0.839 n/a 51.656 3.734 6.815 0.596 15.466 0.055 0.0 0.229 117.619 470.476
Potassium (mg) 96.675 65.779 91.136 30.407 3.696 n/a 37.247 2.091 11.563 2.906 23.888 0.61 0.03 1.668 367.695 1470.78
Sodium (mg) 1.833 6.869 19.651 5.09 0.248 n/a 89.719 72.596 8.04 0.596 6.431 0.05 145.343 0.058 356.525 1426.1
Zinc (mg) 0.11 0.09 0.07 0.04 0.0 n/a 0.13 0.02 0.03 0.0 0.06 0.0 0.0 0.0 0.56 2.24
Copper (mg) 0.009 0.01 0.014 0.007 0.002 n/a 0.008 0.0 0.001 0.001 0.002 0.0 0.0 0.001 0.055 0.22
Manganese (mg) 0.05 0.044 0.04 0.009 0.002 n/a 0.005 n/a 0.0 0.004 0.0 0.001 0.0 0.007 0.164 0.656
Selenium (mcg) 0.0 0.5 0.0 0.1 0.0 n/a 2.6 0.2 0.2 n/a 0.5 n/a 0.0 0.0 4.1 16.4
Vitamin A, IU (IU) 1434.546 129.685 4757.869 0.914 0.031 n/a 2.175 0.0 1.991 0.0 31.238 6.375 0.0 0.396 6365.219 25460.876
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.544 0.0 0.536 n/a 9.341 0.0 0.0 0.0 10.42 41.68
Vitamin A, RAE (mcg_RAE) 71.933 6.453 237.808 0.0 0.0 n/a 0.544 0.0 0.536 0.0 9.341 0.319 0.0 0.02 326.954 1307.816
Beta Carotene (mcg) 744.076 75.147 2359.568 0.522 0.031 n/a 0.0 0.0 0.077 n/a 0.0 n/a 0.0 0.207 3179.627 12718.508
Vitamin E (mg) 0.72 0.16 0.19 0.0 0.0 n/a 0.0 1.76 0.0 n/a 0.0 n/a 0.0 0.0 2.85 11.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.278 n/a n/a n/a 6.278 25.112
Lycopene (mcg) 0.0 0.0 0.285 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.008 0.293 1.172
Lutein + zeaxanthin (mcg) 23.367 292.052 72.909 1.305 0.186 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.272 390.091 1560.364
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.06 0.04 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 58.5 18.6 1.7 1.9 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 81.0 324.0
Thiamin (mg) 0.023 0.015 0.02 0.001 0.001 n/a 0.005 0.001 0.002 n/a 0.008 0.0 0.0 0.0 0.077 0.308
Riboflavin (mg) 0.041 0.025 0.017 0.005 0.001 n/a 0.063 0.009 0.011 n/a 0.028 0.0 0.0 0.0 0.2 0.8
Niacin (mg) 0.449 0.133 0.279 0.033 0.004 n/a 0.038 0.001 0.005 n/a 0.014 0.001 0.0 0.002 0.959 3.836
Pantothenic acid (mg) 0.147 0.119 0.077 0.022 0.003 n/a 0.122 n/a 0.021 n/a 0.055 0.0 0.0 n/a 0.567 2.268
Vitamin B-6 (mg) 0.133 0.037 0.04 0.009 0.004 n/a 0.005 0.001 0.002 n/a 0.006 0.0 0.0 0.0 0.239 0.956
Folate (mcg) 21.076 13.114 5.411 3.263 0.714 n/a 2.447 0.0 0.383 n/a 0.766 0.124 0.0 0.013 47.311 189.244
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.13 0.0 0.02 n/a 0.08 0.0 0.0 0.0 0.22 0.88
Choline (mg) 2.6 3.9 2.5 0.8 0.2 n/a 4.9 0.1 1.2 n/a 2.4 n/a 0.0 0.0 18.6 74.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.006 0.003 0.001 0.0 n/a 0.038 n/a 0.003 n/a 0.006 0.0 0.0 n/a 0.063 0.252
Threonine (g) 0.018 0.019 0.054 0.003 0.001 n/a 0.128 n/a 0.012 n/a 0.012 0.0 0.0 n/a 0.247 0.988
Isoleucine (g) 0.009 0.017 0.023 0.003 0.0 n/a 0.15 n/a 0.015 n/a 0.023 0.0 0.0 n/a 0.24 0.96
Leucine (g) 0.018 0.027 0.028 0.004 0.001 n/a 0.283 n/a 0.025 n/a 0.051 0.0 0.0 n/a 0.437 1.748
Lysine (g) 0.018 0.029 0.028 0.004 0.001 n/a 0.237 n/a 0.021 n/a 0.038 0.0 0.0 n/a 0.377 1.508
Methionine (g) 0.005 0.008 0.006 0.001 0.0 n/a 0.068 n/a 0.006 n/a 0.009 0.0 0.0 n/a 0.104 0.416
Cystine (g) 0.009 0.006 0.023 0.001 0.0 n/a 0.016 n/a 0.002 n/a 0.018 0.0 0.0 n/a 0.077 0.308
Phenylalanine (g) 0.023 0.025 0.017 0.005 0.001 n/a 0.147 n/a 0.013 n/a 0.023 0.0 0.0 n/a 0.254 1.016
Tyrosine (g) 0.005 0.01 0.011 0.001 0.0 n/a 0.152 n/a 0.011 n/a 0.023 0.0 0.0 n/a 0.214 0.856
Valine (g) 0.014 0.027 0.02 0.005 0.001 n/a 0.19 n/a 0.018 n/a 0.028 0.0 0.0 n/a 0.303 1.212
Arginine (g) 0.018 0.04 0.026 0.005 0.003 n/a 0.125 n/a 0.01 n/a 0.011 0.0 0.0 n/a 0.238 0.952
Histidine (g) 0.009 0.012 0.011 0.001 0.0 n/a 0.082 n/a 0.008 n/a 0.012 0.0 0.0 n/a 0.136 0.544
Alanine (g) 0.014 0.021 0.031 0.004 0.001 n/a 0.098 n/a 0.009 n/a 0.015 0.0 0.0 n/a 0.193 0.772
Aspartic acid (g) 0.128 0.069 0.054 0.008 0.002 n/a 0.228 n/a 0.02 n/a 0.037 0.0 0.0 n/a 0.546 2.184
Glutamic acid (g) 0.096 0.112 0.105 0.021 0.006 n/a 0.658 n/a 0.049 n/a 0.103 0.0 0.0 n/a 1.15 4.6
Glycine (g) 0.014 0.019 0.014 0.004 0.001 n/a 0.057 n/a 0.005 n/a 0.008 0.0 0.0 n/a 0.122 0.488
Proline (g) 0.009 0.023 0.014 0.003 0.001 n/a 0.31 n/a 0.025 n/a 0.052 0.0 0.0 n/a 0.437 1.748
Serine (g) 0.023 0.025 0.014 0.004 0.001 n/a 0.16 n/a 0.013 n/a 0.026 0.0 0.0 n/a 0.266 1.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.903 0.0 0.306 n/a 0.306 0.0 0.0 0.0 2.516 10.064
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.008 0.011 0.004 n/a n/a 0.046 1.61 0.042 0.0 0.008 0.0 0.0 0.001 1.745 6.98
Phytosterols (mg) n/a n/a n/a 0.914 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.122 1.035 4.14
Monounsaturated Fat (g) 0.0 0.002 0.003 0.003 n/a n/a 0.022 2.693 0.019 n/a 0.003 0.001 0.0 0.001 2.747 10.988
Polyunsaturated (g) 0.032 0.008 0.034 0.007 n/a n/a 0.0 6.803 0.002 n/a 0.0 0.0 0.0 0.001 6.888 27.552