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Receta Rainbow Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons chipotle chiles in adobo (with sauce)
Salsa
1/2 Hass avocado, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		orange juice
93.0g 		honey
42.0g 		cloves
1.0g 		cinnamon
0.65g 		tilapia
567.0g 		cumin
2.1g 		spray
0.3g 		salsa
0.0g 		mango
170.78g 		onion
49.69g 		pineapple
21.04g 		jalapeno
12.88g 		tomato
33.9g 		lime juice
44.0g 		serves
27.0g 		fat
7.7g 		Total Per Serving Total for Recipe
Protein (g) 0.65 0.13 0.06 0.03 113.85 0.37 0.0 n/a 0.87 0.4 0.11 0.17 0.3 0.18 3.73 0.0 120.86 120.86
Total Fat (g) 0.19 0.0 0.2 0.01 9.64 0.47 0.24 n/a 0.46 0.04 0.03 0.08 0.07 0.03 9.79 7.68 28.91 28.91
Carbohydrates (g) 9.67 34.61 0.61 0.52 0.0 0.93 0.06 n/a 29.03 3.75 2.76 0.76 1.33 3.7 0.73 0.0 88.47 88.47
Ash (g) 0.37 0.08 0.06 0.02 5.27 0.16 0.0 n/a 0.85 0.17 0.05 0.06 0.17 0.14 n/a 0.0 7.4 7.4
Calories (kcal) 41.85 127.68 3.23 1.606 544.32 7.875 2.376 n/a 111.004 15.9 10.519 3.864 6.102 11.0 106.92 69.3 1063.544 1063.544
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.37 0.0 0.0 n/a n/a n/a n/a n/a 0.36 1.26 n/a 0.0 0.21 n/a n/a 2.2 2.2
Glucose (dextrose) (g) n/a 15.02 0.01 0.01 n/a n/a n/a n/a n/a 1.12 0.36 n/a 0.42 0.26 n/a n/a 17.21 17.21
Fructose (g) n/a 17.19 0.01 0.01 n/a n/a n/a n/a n/a 1.0 0.45 n/a 0.46 0.27 n/a n/a 19.4 19.4
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.01
Maltose (g) n/a 0.6 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.12 7.18 0.07 0.07 442.71 0.17 0.0 n/a 139.54 45.33 18.09 11.81 32.03 39.95 12.03 0.02 831.12 831.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.81 34.49 0.02 0.01 0.0 0.05 0.0 n/a 25.27 2.49 2.07 0.45 0.89 0.74 0.0 0.0 74.31 74.31
Galactose (g) n/a 1.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.3 1.3
Dietary Fiber (g) 0.2 0.1 0.3 0.3 0.0 0.2 0.0 n/a 3.1 0.4 0.3 0.4 0.4 0.2 0.0 0.0 5.9 5.9
Calcium (mg) 10.23 2.52 6.46 6.513 56.7 19.551 0.0 n/a 17.078 9.937 2.735 1.288 3.39 6.16 2.7 0.0 145.261 145.261
Iron (mg) 0.19 0.18 0.09 0.05 3.18 1.39 0.0 n/a 0.22 0.13 0.06 0.09 0.09 0.04 0.31 0.0 6.01 6.01
Magnesium (mg) 10.23 0.84 2.64 0.39 153.09 7.686 n/a n/a 15.37 4.472 2.525 2.447 3.729 3.52 3.24 0.0 210.178 210.178
Phosphorus (mg) 15.81 1.68 1.05 0.416 963.9 10.479 n/a n/a 18.785 13.415 1.683 3.993 8.135 6.16 28.89 0.0 1074.397 1074.397
Potassium (mg) 186.0 21.84 11.02 2.802 1712.34 37.548 n/a n/a 266.409 59.126 22.931 27.692 80.337 51.48 51.03 0.0 2530.555 2530.555
Sodium (mg) 0.93 1.68 2.43 0.065 294.84 3.528 0.177 n/a 3.416 3.975 0.21 0.129 1.695 0.88 217.35 0.0 531.304 531.304
Zinc (mg) 0.05 0.09 0.01 0.01 1.87 0.1 n/a n/a 0.07 0.06 0.03 0.03 0.06 0.04 0.5 0.0 2.92 2.92
Copper (mg) 0.037 0.017 0.004 0.002 0.454 0.018 n/a n/a 0.188 0.03 0.023 0.017 0.02 0.013 0.011 0.0 0.833 0.833
Manganese (mg) 0.009 0.034 0.3 0.114 0.227 0.07 n/a n/a 0.051 0.04 0.196 0.032 0.037 0.009 n/a n/a 1.118 1.118
Selenium (mcg) 0.1 0.3 0.1 0.0 237.0 0.1 n/a n/a 1.0 0.2 0.0 0.0 0.0 0.0 3.9 0.0 242.9 242.9
Vitamin A, IU (IU) 186.0 0.0 5.3 1.918 0.0 26.67 0.0 n/a 1306.429 0.497 12.202 102.911 282.366 22.0 n/a 0.0 1946.292 1946.292
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.3 0.0 0.27 0.098 0.0 1.344 n/a n/a 64.895 0.0 0.631 5.152 14.237 0.88 0.0 0.0 96.806 96.806
Beta Carotene (mcg) 30.69 0.0 0.84 0.728 0.0 16.002 n/a n/a 759.949 0.497 7.363 58.604 152.2 13.2 0.0 0.0 1040.073 1040.073
Vitamin E (mg) 0.04 0.0 0.09 0.02 2.27 0.07 n/a n/a 1.91 0.01 0.0 0.06 0.18 0.1 0.06 0.22 5.03 5.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 872.183 0.0 0.0 0.0 872.28 872.28
Lutein + zeaxanthin (mcg) 106.95 0.0 0.0 1.443 0.0 9.408 n/a n/a 0.0 2.981 0.0 63.37 41.694 0.0 0.0 0.0 225.846 225.846
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.07 0.57 n/a n/a n/a n/a 0.0 0.0 n/a 0.04 0.0 n/a n/a 0.68 0.68
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 46.5 0.2 0.8 0.0 0.0 0.2 0.0 n/a 47.3 2.4 10.1 5.7 4.3 13.2 0.0 0.0 130.7 130.7
Thiamin (mg) 0.084 0.0 0.001 0.0 0.227 0.013 n/a n/a 0.102 0.02 0.017 0.018 0.014 0.013 0.097 0.0 0.606 0.606
Riboflavin (mg) 0.028 0.017 0.003 0.0 0.34 0.007 n/a n/a 0.102 0.01 0.006 0.008 0.007 0.009 0.041 0.0 0.577 0.577
Niacin (mg) 0.372 0.05 0.015 0.009 22.113 0.096 n/a n/a 0.99 0.065 0.105 0.144 0.2 0.062 0.91 0.0 25.131 25.131
Pantothenic acid (mg) 0.177 0.029 n/a 0.002 2.778 n/a n/a n/a 0.273 0.05 0.044 0.03 0.031 0.053 n/a 0.0 3.467 3.467
Vitamin B-6 (mg) 0.037 0.008 0.006 0.001 0.907 0.009 n/a n/a 0.222 0.065 0.023 0.066 0.027 0.018 0.014 0.0 1.403 1.403
Folate (mcg) 27.9 0.84 0.93 0.039 136.08 0.21 n/a n/a 23.909 11.428 3.787 6.054 5.085 4.4 0.54 0.0 221.2 221.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 8.96 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.12 0.0 9.07 9.07
Choline (mg) 5.8 0.9 0.4 0.1 241.0 0.5 n/a n/a 13.0 2.7 1.2 1.0 2.3 2.2 15.9 9.4 296.3 296.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 1.191 n/a n/a n/a 0.017 0.005 0.002 0.003 0.003 0.0 n/a 0.0 1.221 1.221
Threonine (g) 0.009 0.0 n/a 0.001 5.387 n/a n/a n/a 0.034 0.01 0.004 0.006 0.01 0.0 n/a 0.0 5.462 5.462
Isoleucine (g) 0.009 0.004 n/a 0.001 5.273 n/a n/a n/a 0.034 0.005 0.004 0.005 0.007 0.0 n/a 0.0 5.343 5.343
Leucine (g) 0.009 0.004 n/a 0.002 9.072 n/a n/a n/a 0.051 0.015 0.004 0.009 0.01 0.009 n/a 0.0 9.185 9.185
Lysine (g) 0.009 0.004 n/a 0.002 10.263 n/a n/a n/a 0.068 0.015 0.006 0.008 0.01 0.009 n/a 0.0 10.394 10.394
Methionine (g) 0.0 0.0 n/a 0.001 3.345 n/a n/a n/a 0.017 0.005 0.002 0.003 0.003 0.0 n/a 0.0 3.376 3.376
Cystine (g) 0.009 0.0 n/a 0.0 1.247 n/a n/a n/a n/a 0.005 0.002 0.004 0.003 0.0 n/a 0.0 1.271 1.271
Phenylalanine (g) 0.009 0.004 n/a 0.001 4.593 n/a n/a n/a 0.034 0.01 0.004 0.005 0.024 0.004 n/a 0.0 4.689 4.689
Tyrosine (g) 0.0 0.004 n/a 0.001 3.856 n/a n/a n/a 0.017 0.005 0.004 0.004 0.003 0.0 n/a 0.0 3.894 3.894
Valine (g) 0.009 0.004 n/a 0.001 5.5 n/a n/a n/a 0.051 0.01 0.004 0.008 0.007 0.004 n/a 0.0 5.599 5.599
Arginine (g) 0.047 0.004 n/a 0.001 7.258 n/a n/a n/a 0.034 0.055 0.004 0.008 0.007 0.009 n/a 0.0 7.426 7.426
Histidine (g) 0.0 0.0 n/a 0.001 2.665 n/a n/a n/a 0.017 0.005 0.002 0.004 0.003 0.0 n/a 0.0 2.697 2.697
Alanine (g) 0.019 0.004 n/a 0.001 6.917 n/a n/a n/a 0.085 0.01 0.006 0.008 0.01 0.009 n/a 0.0 7.07 7.07
Aspartic acid (g) 0.074 0.013 n/a 0.003 13.041 n/a n/a n/a 0.068 0.035 0.025 0.024 0.047 0.048 n/a 0.0 13.38 13.38
Glutamic acid (g) 0.028 0.008 n/a 0.002 18.201 n/a n/a n/a 0.102 0.089 0.017 0.023 0.146 0.031 n/a 0.0 18.648 18.648
Glycine (g) 0.009 0.004 n/a 0.001 5.897 n/a n/a n/a 0.034 0.01 0.004 0.006 0.007 0.004 n/a 0.0 5.978 5.978
Proline (g) 0.037 0.038 n/a 0.003 4.309 n/a n/a n/a 0.034 0.01 0.004 0.008 0.007 0.013 n/a 0.0 4.463 4.463
Serine (g) 0.009 0.004 n/a 0.001 4.593 n/a n/a n/a 0.034 0.01 0.008 0.006 0.01 0.018 n/a 0.0 4.694 4.694
Cholesterol (mg) 0.0 0.0 0.0 0.0 283.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 19.17 7.854 310.524 310.524
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.0 0.054 0.002 4.366 0.032 0.035 n/a 0.12 n/a 0.002 0.008 0.01 0.004 3.499 2.264 10.415 10.415
Phytosterols (mg) n/a n/a 2.56 0.169 n/a 1.428 n/a n/a n/a n/a 1.262 n/a 2.373 n/a n/a 0.0 7.792 7.792
Monounsaturated Fat (g) 0.037 0.0 0.015 0.002 3.686 0.295 0.167 n/a 0.171 n/a 0.002 0.004 0.01 0.004 4.639 3.303 12.334 12.334
Polyunsaturated (g) 0.037 0.0 0.071 0.0 2.722 0.069 0.029 n/a 0.085 n/a 0.008 0.041 0.027 0.009 1.053 1.779 5.931 5.931