Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large parsnip, peeled
grapeseed or canola oil, for frying
pear-applesauce and sour cream, for serving
Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Yield: 24 5-inch pancakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
680.39g 		carrot
64.08g 		parsnip
0.0g 		beet
54.94g 		onions
43.2g 		egg
44.0g 		flour
31.25g 		salt
3.0g 		grapeseed
0.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.74 0.6 n/a 0.88 0.79 5.54 3.23 0.0 n/a n/a 24.78 24.78
Total Fat (g) 0.61 0.15 n/a 0.09 0.08 4.37 0.31 0.0 n/a n/a 5.62 5.62
Carbohydrates (g) 118.86 6.14 n/a 5.25 3.17 0.34 23.85 0.0 n/a n/a 157.61 157.61
Ash (g) 7.35 0.62 n/a 0.59 0.35 0.38 0.15 2.99 n/a n/a 12.43 12.43
Calories (kcal) 523.896 26.273 n/a 23.624 13.824 62.92 113.75 0.0 n/a n/a 764.287 764.287
Starch (g) 105.05 0.92 n/a n/a n/a n/a n/a n/a n/a n/a 105.97 105.97
Sucrose (g) 1.16 2.3 n/a n/a n/a 0.05 n/a n/a n/a n/a 3.51 3.51
Glucose (dextrose) (g) 2.25 0.38 n/a n/a n/a 0.09 n/a n/a n/a n/a 2.72 2.72
Fructose (g) 1.84 0.35 n/a n/a n/a 0.05 n/a n/a n/a n/a 2.24 2.24
Lactose (g) 0.0 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.0 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 539.82 56.58 n/a 48.12 38.81 33.37 3.73 0.01 n/a n/a 720.42 720.42
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.31 3.04 n/a 3.71 1.01 0.34 0.08 0.0 n/a n/a 13.49 13.49
Galactose (g) 0.0 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 15.0 1.8 n/a 1.5 1.1 0.0 0.8 0.0 n/a n/a 20.3 20.3
Calcium (mg) 81.646 21.146 n/a 8.79 31.104 23.32 4.688 0.72 n/a n/a 171.415 171.415
Iron (mg) 5.31 0.19 n/a 0.44 0.64 0.81 1.45 0.01 n/a n/a 8.84 8.84
Magnesium (mg) 156.489 7.69 n/a 12.636 8.64 5.28 6.875 0.03 n/a n/a 197.639 197.639
Phosphorus (mg) 387.819 22.428 n/a 21.976 15.984 84.04 33.75 0.0 n/a n/a 565.997 565.997
Potassium (mg) 2864.421 205.056 n/a 178.555 119.232 58.96 33.438 0.24 n/a n/a 3459.901 3459.901
Sodium (mg) 40.823 44.215 n/a 42.853 6.912 61.6 0.625 1162.74 n/a n/a 1359.769 1359.769
Zinc (mg) 1.97 0.15 n/a 0.19 0.17 0.49 0.22 0.0 n/a n/a 3.2 3.2
Copper (mg) 0.748 0.032 n/a 0.044 0.035 0.044 0.044 0.001 n/a n/a 0.948 0.948
Manganese (mg) 1.021 0.09 n/a 0.181 0.069 0.018 0.213 0.003 n/a n/a 1.594 1.594
Selenium (mcg) 2.0 0.1 n/a 0.4 0.3 13.9 10.6 0.0 n/a n/a 27.3 27.3
Vitamin A, IU (IU) 13.608 10705.205 n/a 18.13 430.704 214.28 0.0 0.0 n/a n/a 11381.927 11381.927
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 61.16 0.0 0.0 n/a n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 535.068 n/a 1.099 21.6 61.6 0.0 0.0 n/a n/a 619.367 619.367
Beta Carotene (mcg) 6.804 5309.028 n/a 10.988 258.336 4.4 0.0 0.0 n/a n/a 5589.556 5589.556
Vitamin E (mg) 0.07 0.42 n/a 0.02 0.24 0.43 0.02 0.0 n/a n/a 1.2 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a 15.4 n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.641 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.641 0.641
Lutein + zeaxanthin (mcg) 54.431 164.045 n/a 0.0 491.184 145.64 5.625 0.0 n/a n/a 860.925 860.925
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.01 0.02 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.22 0.12 n/a n/a n/a 0.34 0.34
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.01 0.01 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 134.0 3.8 n/a 2.7 8.1 0.0 0.0 0.0 n/a n/a 148.6 148.6
Thiamin (mg) 0.544 0.045 n/a 0.016 0.026 0.031 0.247 0.0 n/a n/a 0.909 0.909
Riboflavin (mg) 0.204 0.038 n/a 0.022 0.035 0.211 0.153 0.0 n/a n/a 0.663 0.663
Niacin (mg) 7.144 0.628 n/a 0.181 0.229 0.031 1.844 0.0 n/a n/a 10.057 10.057
Pantothenic acid (mg) 2.041 0.173 n/a 0.088 0.035 0.634 0.138 0.0 n/a n/a 3.108 3.108
Vitamin B-6 (mg) 2.041 0.09 n/a 0.038 0.026 0.062 0.013 0.0 n/a n/a 2.269 2.269
Folate (mcg) 108.862 12.175 n/a 59.885 27.648 20.68 57.188 0.0 n/a n/a 286.437 286.437
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.57 0.0 0.0 n/a n/a 0.57 0.57
Choline (mg) 82.3 5.6 n/a 3.3 2.5 110.5 3.3 0.0 n/a n/a 207.5 207.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 48.125 0.0 n/a n/a 48.125 48.125
Tryptophan (g) 0.204 0.006 n/a 0.011 0.009 0.075 0.041 0.0 n/a n/a 0.346 0.346
Threonine (g) 0.544 0.122 n/a 0.027 0.03 0.246 0.088 0.0 n/a n/a 1.058 1.058
Isoleucine (g) 0.544 0.051 n/a 0.027 0.035 0.295 0.113 0.0 n/a n/a 1.065 1.065
Leucine (g) 0.816 0.064 n/a 0.038 0.048 0.48 0.222 0.0 n/a n/a 1.668 1.668
Lysine (g) 0.885 0.064 n/a 0.033 0.039 0.4 0.072 0.0 n/a n/a 1.493 1.493
Methionine (g) 0.204 0.013 n/a 0.011 0.009 0.167 0.056 0.0 n/a n/a 0.46 0.46
Cystine (g) 0.204 0.051 n/a 0.011 n/a 0.119 0.069 0.0 n/a n/a 0.454 0.454
Phenylalanine (g) 0.612 0.038 n/a 0.027 0.026 0.299 0.163 0.0 n/a n/a 1.166 1.166
Tyrosine (g) 0.544 0.026 n/a 0.022 0.022 0.22 0.097 0.0 n/a n/a 0.93 0.93
Valine (g) 0.816 0.045 n/a 0.033 0.035 0.378 0.131 0.0 n/a n/a 1.438 1.438
Arginine (g) 0.68 0.058 n/a 0.022 0.056 0.361 0.131 0.0 n/a n/a 1.308 1.308
Histidine (g) 0.34 0.026 n/a 0.011 0.013 0.136 0.072 0.0 n/a n/a 0.598 0.598
Alanine (g) 0.408 0.07 n/a 0.033 0.035 0.326 0.103 0.0 n/a n/a 0.975 0.975
Aspartic acid (g) 3.47 0.122 n/a 0.066 0.073 0.585 0.138 0.0 n/a n/a 4.454 4.454
Glutamic acid (g) 2.381 0.237 n/a 0.236 0.164 0.739 1.088 0.0 n/a n/a 4.846 4.846
Glycine (g) 0.408 0.032 n/a 0.016 0.039 0.189 0.116 0.0 n/a n/a 0.8 0.8
Proline (g) 0.476 0.032 n/a 0.022 0.052 0.224 0.375 0.0 n/a n/a 1.182 1.182
Serine (g) 0.612 0.032 n/a 0.033 0.035 0.427 0.163 0.0 n/a n/a 1.301 1.301
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 186.12 0.0 0.0 n/a n/a 186.12 186.12
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.204 0.026 n/a 0.016 0.013 1.364 0.05 0.0 n/a n/a 1.673 1.673
Phytosterols (mg) 34.019 n/a n/a 13.735 n/a n/a n/a 0.0 n/a n/a 47.754 47.754
Monounsaturated Fat (g) 0.0 0.006 n/a 0.016 0.013 1.676 0.028 0.0 n/a n/a 1.74 1.74
Polyunsaturated (g) 0.272 0.077 n/a 0.033 0.03 0.598 0.128 0.0 n/a n/a 1.139 1.139